Nutrition Facts Comparison Tool

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Nutrition Facts Comparison for:

#1 - Purslane cooked boiled drained without salt
100 grams (100g)

#2 - Purslane cooked boiled drained without salt
1 cup (115g)

#3 - Purslane cooked boiled drained without salt
1 squash (431g)

Food Number#1#2#3
Serving Size (Grams)100g115g431g
Macronutrients
Calories182178
Fat (%DV)0.19g
(0%)
0.22g
(0%)
0.82g
(1%)
Saturated Fat (%DV)~g
(0%)
~g
(0%)
~g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)3.6g
(1%)
4.1g
(1%)
15.3g
(5%)
Fiber (%DV)~g
(0%)
~g
(0%)
~g
(0%)
Net-Carbs3.6g4.1g15.3g
Sugar~g~g~g
Protein1.5g
(3%)
1.7g
(3%)
6.4g
(13%)
Vitamins
Vitamin A (%DV)1852IU
(37%)
2129.8IU
(43%)
7982.12IU
(160%)
Retinol Equiv.93μg106.95μg400.83μg
Retinol0μg0μg0μg
Alpha-Carotene~μg~μg~μg
Beta-Carotene~μg~μg~μg
Beta-cryptoxanthin~μg~μg~μg
Vitamin B1 (%DV)
Thiamin
0.031mg
(2%)
0.036mg
(2%)
0.134mg
(9%)
Vitamin B2 (%DV)
Riboflavin
0.09mg
(5%)
0.104mg
(6%)
0.388mg
(23%)
Vitamin B3 (%DV)
Niacin
0.46mg
(2%)
0.529mg
(3%)
1.983mg
(10%)
Vitamin B5 (%DV)
Pantothenic Acid
0.036mg
(0%)
0.041mg
(0%)
0.155mg
(2%)
Vitamin B6 (%DV)0.07mg
(4%)
0.081mg
(4%)
0.302mg
(15%)
Vitamin B9 (%DV)
Folate
9μg
(2%)
10.35μg
(3%)
38.79μg
(10%)
Folic Acid0μg0μg0μg
Food Folate9μg10.35μg38.79μg
Dietary Folate Equivalents9μg10.35μg38.79μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)10.5mg
(18%)
12.08mg
(20%)
45.26mg
(75%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)~mg
(0%)
~mg
(0%)
~mg
(0%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
~μg
(0%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lycopene~μg~μg~μg
Lutein + Zeaxanthin~μg~μg~μg
Minerals
Calcium (%DV)78mg
(8%)
89.7mg
(9%)
336.18mg
(34%)
Copper (%DV)0.114mg
(6%)
0.131mg
(7%)
0.491mg
(25%)
Iron (%DV)0.77mg
(4%)
0.89mg
(5%)
3.32mg
(18%)
Potassium (%DV)488mg
(14%)
561.2mg
(16%)
2103.28mg
(60%)
Phosphorus (%DV)37mg
(4%)
42.55mg
(4%)
159.47mg
(16%)
Magnesium (%DV)67mg
(17%)
77.05mg
(19%)
288.77mg
(72%)
Manganese (%DV)0.307mg
(15%)
0.353mg
(18%)
1.323mg
(66%)
Sodium (%DV)44mg
(2%)
51mg
(2%)
190mg
(8%)
Selenium (%DV)0.9μg
(1%)
1.04μg
(1%)
3.88μg
(6%)
Zinc (%DV)0.17mg
(1%)
0.2mg
(1%)
0.73mg
(5%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio~~~
Omega 6 to Omega 3 Ratio~~~
Total Omega 3s0mg0mg0mg
18D3 Linolenic~mg~mg~mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)mgmgmg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)~mg~mg~mg
22D5 Docosapent-aenoic (DPA)~mg~mg~mg
22D6 Docosahex-aenoic (DHA)~mg~mg~mg
Total Omega 6s0mg0mg0mg
18D2~mg~mg~mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
23mg
(3%)
26mg
(4%)
99mg
(14%)
Isoleucine
(%RDI)
53mg
(4%)
61mg
(4%)
228mg
(16%)
Leucine
(%RDI)
91mg
(3%)
105mg
(4%)
392mg
(14%)
Lysine
(%RDI)
65mg
(3%)
75mg
(4%)
280mg
(13%)
Methionine
(%RDI)
14mg
(2%)
16mg
(2%)
60mg
(8%)
Phenylalanine
(%RDI)
58mg
(7%)
67mg
(8%)
250mg
(29%)
Threonine
(%RDI)
50mg
(5%)
58mg
(6%)
216mg
(21%)
Tryptophan
(%RDI)
16mg
(6%)
18mg
(6%)
69mg
(25%)
Valine
(%RDI)
72mg
(4%)
83mg
(5%)
310mg
(17%)
More Amino Acids
Arginine57mg66mg246mg
Alanine57mg66mg246mg
Aspartic Acid77mg89mg332mg
Cystine
(%RDI)
10mg
(3%)
12mg
(4%)
43mg
(15%)
Glutamic Acid219mg252mg944mg
Glycine46mg53mg198mg
Proline70mg81mg302mg
Serine45mg52mg194mg
Tyrosine
(%RDI)
24mg
(3%)
28mg
(3%)
103mg
(12%)
Hydroxy-proline~mg~mg~mg
Other
Ash1.25g1.44g5.39g
Water93.52g107.55g403.07g
Alcohol~g~g~g
Caffeine~mg~mg~mg
Theobromine~mg~mg~mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
0.9%1.05%3.9%
Percent Water93.5%107.6%403.1%
Protein to Carb Ratio (g/g)0.420.410.42

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.