Nutrition Facts Comparison Tool

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Food #2:

Food #3:

Nutrition Facts Comparison for:

#1 - Radishes raw
100 grams (100g)

#2 - Radishes raw
1 cup slices (116g)

#3 - Radishes raw
1 medium (3/4" to 1" dia) (5g)

Food Number#1#2#3
Serving Size (Grams)100g116g5g
Macronutrients
Calories16191
Fat (%DV)0.1g
(0%)
0.12g
(0%)
0g
(0%)
Saturated Fat (%DV)0.032g
(0%)
0.037g
(0%)
0.001g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)3.4g
(1%)
3.9g
(1%)
0.2g
(0%)
Fiber (%DV)1.6g
(6%)
1.9g
(8%)
0.1g
(0%)
Net-Carbs1.8g2g0.1g
Sugar1.9g2.2g0.1g
Protein0.7g0.8g0g
Vitamins
Vitamin A (%DV)7IU
(0%)
8.12IU
(0%)
0.32IU
(0%)
Retinol Equiv.0μg0μg0μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene4μg4.64μg0.18μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.012mg
(1%)
0.014mg
(1%)
0.001mg
(0%)
Vitamin B2 (%DV)
Riboflavin
0.039mg
(2%)
0.045mg
(3%)
0.002mg
(0%)
Vitamin B3 (%DV)
Niacin
0.254mg
(1%)
0.295mg
(1%)
0.011mg
(0%)
Vitamin B5 (%DV)
Pantothenic Acid
0.165mg
(2%)
0.191mg
(2%)
0.007mg
(0%)
Vitamin B6 (%DV)0.071mg
(4%)
0.082mg
(4%)
0.003mg
(0%)
Vitamin B9 (%DV)
Folate
25μg
(6%)
29μg
(7%)
1.13μg
(0%)
Folic Acid0μg0μg0μg
Food Folate25μg29μg1.13μg
Dietary Folate Equivalents25μg29μg1.13μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)14.8mg
(25%)
17.17mg
(29%)
0.67mg
(1%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin K (%DV)1.3μg
(2%)
1.51μg
(2%)
0.06μg
(0%)
K1 - Dihydrophyllo-quinone0μg0μg0μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
6.5mg
(1%)
7.54mg
(1%)
0.29mg
(0%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin10μg11.6μg0.45μg
Minerals
Calcium (%DV)25mg
(3%)
29mg
(3%)
1.13mg
(0%)
Copper (%DV)0.05mg
(3%)
0.058mg
(3%)
0.002mg
(0%)
Iron (%DV)0.34mg
(2%)
0.39mg
(2%)
0.02mg
(0%)
Potassium (%DV)233mg
(7%)
270.28mg
(8%)
10.49mg
(0%)
Phosphorus (%DV)20mg
(2%)
23.2mg
(2%)
0.9mg
(0%)
Magnesium (%DV)10mg
(3%)
11.6mg
(3%)
0.45mg
(0%)
Manganese (%DV)0.069mg
(3%)
0.08mg
(4%)
0.003mg
(0%)
Sodium (%DV)39mg
(2%)
45mg
(2%)
2mg
(0%)
Selenium (%DV)0.6μg
(1%)
0.7μg
(1%)
0.03μg
(0%)
Zinc (%DV)0.28mg
(2%)
0.32mg
(2%)
0.01mg
(0%)
Carbs and Sugars
Starch0g0g0g
Sucrose0.1g0.12g0g
Glucose1.05g1.22g0.05g
Fructose0.71g0.82g0.03g
Lactose0g0g0g
Maltose0g0g0g
Galactose0g0g0g
Fatty Acids
Omega 3 to Omega 6 Ratio1.821.821.82
Omega 6 to Omega 3 Ratio0.550.550.55
Total Omega 3s31mg36mg1mg
18D3 Linolenic31mg36mg1mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s17mg20mg1mg
18D217mg20mg1mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
13mg
(2%)
15mg
(2%)
1mg
(0%)
Isoleucine
(%RDI)
20mg
(1%)
23mg
(2%)
1mg
(0%)
Leucine
(%RDI)
31mg
(1%)
36mg
(1%)
1mg
(0%)
Lysine
(%RDI)
33mg
(2%)
38mg
(2%)
1mg
(0%)
Methionine
(%RDI)
10mg
(1%)
12mg
(2%)
0mg
(0%)
Phenylalanine
(%RDI)
36mg
(4%)
42mg
(5%)
2mg
(0%)
Threonine
(%RDI)
23mg
(2%)
27mg
(3%)
1mg
(0%)
Tryptophan
(%RDI)
9mg
(3%)
10mg
(4%)
0mg
(0%)
Valine
(%RDI)
35mg
(2%)
41mg
(2%)
2mg
(0%)
More Amino Acids
Arginine38mg44mg2mg
Alanine26mg30mg1mg
Aspartic Acid64mg74mg3mg
Cystine
(%RDI)
10mg
(3%)
12mg
(4%)
0mg
(0%)
Glutamic Acid157mg182mg7mg
Glycine26mg30mg1mg
Proline22mg26mg1mg
Serine27mg31mg1mg
Tyrosine
(%RDI)
9mg
(1%)
10mg
(1%)
0mg
(0%)
Hydroxy-proline~mg~mg~mg
Other
Ash0.55g0.64g0.02g
Water95.27g110.51g4.29g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride6μg6.96μg0.27μg
Stats
Percent of
Daily Calorie Target
0.8%0.95%0.05%
Percent Water95.3%110.5%4.3%
Protein to Carb Ratio (g/g)0.210.210

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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