Nutrition Facts Comparison

Food #1: Rutabagas raw
Serving Size: 100 grams
Food #2: Rutabagas raw
Serving Size: 1 cup, cubes
Food #3: Rutabagas raw
Serving Size: 1 medium

Food Number#1#2#3
Serving Size (Grams)100g140g386g
Macronutrients
Calories3752143
Fat (%DV)0.16g
(0%)
0.22g
(0%)
0.62g
(1%)
Saturated Fat (%DV)0.027g
(0%)
0.038g
(0%)
0.104g
(1%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)8.6g
(3%)
12.1g
(4%)
33.3g
(11%)
Fiber (%DV)2.3g
(9%)
3.2g
(13%)
8.9g
(36%)
Net-Carbs6.3g8.9g24.4g
Sugar4.5g6.2g17.2g
Protein1.1g1.5g4.2g
Vitamins
Vitamin A (%DV)2IU
(0%)
2.8IU
(0%)
7.72IU
(0%)
Retinol Equiv.0μg0μg0μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene1μg1.4μg3.86μg
Beta-cryptoxanthin1μg1.4μg3.86μg
Vitamin B1 (%DV)
Thiamin
0.09mg
(6%)
0.126mg
(8%)
0.347mg
(23%)
Vitamin B2 (%DV)
Riboflavin
0.04mg
(2%)
0.056mg
(3%)
0.154mg
(9%)
Vitamin B3 (%DV)
Niacin
0.7mg
(4%)
0.98mg
(5%)
2.702mg
(14%)
Vitamin B5 (%DV)
Pantothenic Acid
0.16mg
(2%)
0.224mg
(2%)
0.618mg
(6%)
Vitamin B6 (%DV)0.1mg
(5%)
0.14mg
(7%)
0.386mg
(19%)
Vitamin B9 (%DV)
Folate
21μg
(5%)
29.4μg
(7%)
81.06μg
(20%)
Folic Acid0μg0μg0μg
Food Folate21μg29.4μg81.06μg
Dietary Folate Equivalents21μg29.4μg81.06μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)25mg
(42%)
35mg
(58%)
96.5mg
(161%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.3mg
(2%)
0.42mg
(2%)
1.16mg
(6%)
Vitamin K (%DV)0.3μg
(0%)
0.42μg
(1%)
1.16μg
(1%)
K1 - Dihydrophylloquinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
14.1mg
(3%)
19.74mg
(4%)
54.43mg
(10%)
Lycopene14μg19.6μg54.04μg
Lutein+Zeaxanthin19μg26.6μg73.34μg
Minerals
Calcium (%DV)43mg
(4%)
60.2mg
(6%)
165.98mg
(17%)
Copper (%DV)0.032mg
(2%)
0.045mg
(2%)
0.124mg
(6%)
Iron (%DV)0.44mg
(2%)
0.62mg
(3%)
1.7mg
(9%)
Potassium (%DV)305mg
(9%)
427mg
(12%)
1177.3mg
(34%)
Phosphorus (%DV)53mg
(5%)
74.2mg
(7%)
204.58mg
(20%)
Magnesium (%DV)20mg
(5%)
28mg
(7%)
77.2mg
(19%)
Manganese (%DV)0.131mg
(7%)
0.183mg
(9%)
0.506mg
(25%)
Sodium (%DV)12mg
(1%)
17mg
(1%)
46mg
(2%)
Selenium (%DV)0.7μg
(1%)
0.98μg
(1%)
2.7μg
(4%)
Zinc (%DV)0.24mg
(2%)
0.34mg
(2%)
0.93mg
(6%)
Carbs and Sugars
Starch0.4g0.56g1.54g
Sucrose0.53g0.74g2.05g
Glucose2.3g3.22g8.88g
Fructose1.61g2.25g6.21g
Lactose0g0g0g
Maltose0.02g0.03g0.08g
Galactose0g0g0g
Fatty Acids
Omega 3 to Omega 6 Ratio1.511.511.51
Omega 6 to Omega 3 Ratio0.660.660.66
Total Omega 3s53mg74mg205mg
18D3 Linolenic53mg74mg205mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)0mg0mg0mg
22D5 Docosapentaenoic(DPA)0mg0mg0mg
22D6 Docosahexaenoic(DHA)0mg0mg0mg
Total Omega 6s35mg49mg135mg
18D235mg49mg135mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lysine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
More Amino Acids
Arginine~mg~mg~mg
Alanine~mg~mg~mg
Aspartic Acid~mg~mg~mg
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Glutamic Acid~mg~mg~mg
Glycine~mg~mg~mg
Proline~mg~mg~mg
Serinemgmgmg
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Hydroxyproline~mg~mg~mg
Other
Ash0.71g0.99g2.74g
Water89.43g125.2g345.2g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
1.85%2.6%7.15%
Percent Water89.4%125.2%345.2%
Protein to Carb Ratio (g/g)0.130.120.13
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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