Nutrition Facts Comparison Tool

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Food #1:

Food #2:

Food #3:

Set grams as your default weight.

Food Number#1#2#3
Serving Size (Grams)100g10gg
Macronutrients
Calories434
Fat (%DV)0.56g
(1%)
0.06g
(0%)
g
(%)
Saturated Fat (%DV)0.247g
(1%)
0.025g
(0%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)9.6g
(3%)
1g
(0%)
g
(%)
Fiber (%DV)1.3g
(5%)
0.1g
(0%)
g
(%)
Net-Carbs8.3g0.9gg
Sugar0.6g0.1gg
Protein1.7g0.2gg
Vitamins
Vitamin A (%DV)116IU
(2%)
11.6IU
(0%)
IU
(%)
Retinol Equiv.6μg0.6μgμg
Retinol0μg0μgμg
Alpha-Carotene0μg0μgμg
Beta-Carotene70μg7μgμg
Beta-cryptoxanthin0μg0μgμg
Vitamin B1 (%DV)
Thiamin
0.05mg
(3%)
0.005mg
(0%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.15mg
(9%)
0.015mg
(1%)
mg
(%)
Vitamin B3 (%DV)
Niacin
0.47mg
(2%)
0.047mg
(0%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.642mg
(6%)
0.064mg
(1%)
mg
(%)
Vitamin B6 (%DV)0.002mg
(0%)
0mg
(0%)
mg
(%)
Vitamin B9 (%DV)
Folate
180μg
(45%)
18μg
(5%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate180μg18μgμg
Dietary Folate Equivalents180μg18μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)3mg
(5%)
0.3mg
(1%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)0.87mg
(4%)
0.09mg
(0%)
mg
(%)
Vitamin K (%DV)66μg
(83%)
6.6μg
(8%)
μg
(%)
K1 - Dihydrophyllo-quinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
12.8mg
(2%)
1.28mg
(0%)
mg
(%)
Lycopene0μg0μgμg
Lutein + Zeaxanthin0μg0μgμg
Minerals
Calcium (%DV)168mg
(17%)
16.8mg
(2%)
mg
(%)
Copper (%DV)0.13mg
(7%)
0.013mg
(1%)
mg
(%)
Iron (%DV)2.85mg
(16%)
0.29mg
(2%)
mg
(%)
Potassium (%DV)89mg
(3%)
8.9mg
(0%)
mg
(%)
Phosphorus (%DV)42mg
(4%)
4.2mg
(0%)
mg
(%)
Magnesium (%DV)121mg
(30%)
12.1mg
(3%)
mg
(%)
Manganese (%DV)0.2mg
(10%)
0.02mg
(1%)
mg
(%)
Sodium (%DV)233mg
(10%)
23mg
(1%)
mg
(%)
Selenium (%DV)0.7μg
(1%)
0.07μg
(0%)
μg
(%)
Zinc (%DV)1.23mg
(8%)
0.12mg
(1%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio0.40.4
Omega 6 to Omega 3 Ratio2.52.5
Total Omega 3s8mg1mgmg
18D3 Linolenic4mg0mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)4mg0mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapent-aenoic (EPA)4mg0mgmg
22D5 Docosapent-aenoic (DPA)0mg0mgmg
22D6 Docosahex-aenoic (DHA)0mg0mgmg
Total Omega 6s20mg2mgmg
18D220mg2mgmg
18D2CN6 Linoleic (LA)~mg~mgmg
18D2CLA Conjugated Linoleic (CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
24mg
(3%)
2mg
(0%)
mg
(%)
Isoleucine
(%RDI)
76mg
(5%)
8mg
(1%)
mg
(%)
Leucine
(%RDI)
83mg
(3%)
8mg
(0%)
mg
(%)
Lysine
(%RDI)
82mg
(4%)
8mg
(0%)
mg
(%)
Methionine
(%RDI)
25mg
(3%)
3mg
(0%)
mg
(%)
Phenylalanine
(%RDI)
43mg
(5%)
4mg
(0%)
mg
(%)
Threonine
(%RDI)
55mg
(5%)
6mg
(1%)
mg
(%)
Tryptophan
(%RDI)
48mg
(17%)
5mg
(2%)
mg
(%)
Valine
(%RDI)
72mg
(4%)
7mg
(0%)
mg
(%)
More Amino Acids
Arginine65mg7mgmg
Alanine122mg12mgmg
Aspartic Acid125mg13mgmg
Cystine
(%RDI)
98mg
(34%)
10mg
(3%)
mg
(%)
Glutamic Acid268mg27mgmg
Glycine100mg10mgmg
Proline73mg7mgmg
Serine98mg10mgmg
Tyrosine
(%RDI)
26mg
(3%)
3mg
(0%)
mg
(%)
Hydroxy-proline~mg~mgmg
Other
Ash6.61g0.66gg
Water81.58g8.16gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
2.15%0.2%%
Percent Water81.6%8.2%%
Protein to Carb Ratio (g/g)0.180.2

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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