Nutrition Facts Comparison Tool

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Nutrition Facts Comparison for:

#1 - Soybeans green cooked boiled drained without salt
100 grams (100g)

#2 - Soybeans green cooked boiled drained without salt
1 cup (180g)

Food Number#1#2#3
Serving Size (Grams)100g180gg
Macronutrients
Calories141254
Fat (%DV)6.4g
(10%)
11.52g
(18%)
g
(%)
Saturated Fat (%DV)0.74g
(4%)
1.332g
(7%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)11.1g
(4%)
19.9g
(7%)
g
(%)
Fiber (%DV)4.2g
(17%)
7.6g
(30%)
g
(%)
Net-Carbs6.9g12.3gg
Sugar~g~gg
Protein12.4g
(25%)
22.2g
(44%)
g
(%)
Vitamins
Vitamin A (%DV)156IU
(3%)
280.8IU
(6%)
IU
(%)
Retinol Equiv.8μg14.4μgμg
Retinol0μg0μgμg
Alpha-Carotene~μg~μgμg
Beta-Carotene~μg~μgμg
Beta-cryptoxanthin~μg~μgμg
Vitamin B1 (%DV)
Thiamin
0.26mg
(17%)
0.468mg
(31%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.155mg
(9%)
0.279mg
(16%)
mg
(%)
Vitamin B3 (%DV)
Niacin
1.25mg
(6%)
2.25mg
(11%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.128mg
(1%)
0.23mg
(2%)
mg
(%)
Vitamin B6 (%DV)0.06mg
(3%)
0.108mg
(5%)
mg
(%)
Vitamin B9 (%DV)
Folate
111μg
(28%)
199.8μg
(50%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate111μg199.8μgμg
Dietary Folate Equivalents111μg199.8μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)17mg
(28%)
30.6mg
(51%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)~mg
(0%)
~mg
(0%)
mg
(%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
μg
(%)
K1 - Dihydrophyllo-quinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
mg
(%)
Lycopene~μg~μgμg
Lutein + Zeaxanthin~μg~μgμg
Minerals
Calcium (%DV)145mg
(15%)
261mg
(26%)
mg
(%)
Copper (%DV)0.117mg
(6%)
0.211mg
(11%)
mg
(%)
Iron (%DV)2.5mg
(14%)
4.5mg
(25%)
mg
(%)
Potassium (%DV)539mg
(15%)
970.2mg
(28%)
mg
(%)
Phosphorus (%DV)158mg
(16%)
284.4mg
(28%)
mg
(%)
Magnesium (%DV)60mg
(15%)
108mg
(27%)
mg
(%)
Manganese (%DV)0.502mg
(25%)
0.904mg
(45%)
mg
(%)
Sodium (%DV)14mg
(1%)
25mg
(1%)
mg
(%)
Selenium (%DV)1.4μg
(2%)
2.52μg
(4%)
μg
(%)
Zinc (%DV)0.91mg
(6%)
1.64mg
(11%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio0.130.13
Omega 6 to Omega 3 Ratio7.517.51
Total Omega 3s354mg637mgmg
18D3 Linolenic354mg637mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapent-aenoic (EPA)0mg0mgmg
22D5 Docosapent-aenoic (DPA)0mg0mgmg
22D6 Docosahex-aenoic (DHA)0mg0mgmg
Total Omega 6s2657mg4783mgmg
18D22657mg4783mgmg
18D2CN6 Linoleic (LA)~mg~mgmg
18D2CLA Conjugated Linoleic (CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
332mg
(47%)
598mg
(85%)
mg
(%)
Isoleucine
(%RDI)
543mg
(39%)
977mg
(70%)
mg
(%)
Leucine
(%RDI)
883mg
(32%)
1589mg
(58%)
mg
(%)
Lysine
(%RDI)
739mg
(35%)
1330mg
(63%)
mg
(%)
Methionine
(%RDI)
150mg
(21%)
270mg
(37%)
mg
(%)
Phenylalanine
(%RDI)
559mg
(64%)
1006mg
(115%)
mg
(%)
Threonine
(%RDI)
492mg
(47%)
886mg
(84%)
mg
(%)
Tryptophan
(%RDI)
150mg
(54%)
270mg
(96%)
mg
(%)
Valine
(%RDI)
549mg
(30%)
988mg
(54%)
mg
(%)
More Amino Acids
Arginine994mg1789mgmg
Alanine555mg999mgmg
Aspartic Acid1439mg2590mgmg
Cystine
(%RDI)
113mg
(39%)
203mg
(71%)
mg
(%)
Glutamic Acid2320mg4176mgmg
Glycine514mg925mgmg
Proline579mg1042mgmg
Serine688mg1238mgmg
Tyrosine
(%RDI)
443mg
(51%)
797mg
(91%)
mg
(%)
Hydroxy-proline~mg~mgmg
Other
Ash1.6g2.88gg
Water68.6g123.48gg
Alcohol0g0gg
Caffeine~mg~mgmg
Theobromine~mg~mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
7.05%12.7%%
Percent Water68.6%123.5%%
Protein to Carb Ratio (g/g)1.121.12

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.