Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 70 | 70 | 120 |
Calories (%DV) |
85
(4%) |
85
(4%) |
149
(7%) |
Fat (g) (%DV) |
4.7
(6%) |
4.7
(6%) |
0.82
(1%) |
Protein (g) (%DV) |
9.2
(18%) |
9.2
(18%) |
10.6
(21%) |
Carbohydrate (g) (%DV) |
6.7
(2%) |
6.7
(2%) |
32.5
(12%) |
Sugars (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Fiber (g) (%DV) |
0.77
(3%) |
0.77
(3%) |
--
(--%) |
Cholesterol (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Saturated Fats (g) (%DV) |
0.65
(3%) |
0.65
(3%) |
0.15
(1%) |
Net-Carbs (g) |
5.9
|
5.9
|
32.5
|
Trans Fatty Acids (g) |
0
|
0
|
0
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 70 | 70 | 120 |
Calcium (mg) (%DV) |
46.9
(4%) |
46.9
(4%) |
43.2
(3%) |
Iron, Fe (mg) (%DV) |
1.5
(8%) |
1.5
(8%) |
2.7
(15%) |
Potassium, K (mg) (%DV) |
338.8
(7%) |
338.8
(7%) |
457.2
(10%) |
Magnesium (mg) (%DV) |
50.4
(12%) |
50.4
(12%) |
67.2
(16%) |
Phosphorus, P (mg) (%DV) |
114.8
(9%) |
114.8
(9%) |
198
(16%) |
Sodium (mg) (%DV) |
9.8
(0%) |
9.8
(0%) |
24
(1%) |
Zinc, Zn (mg) (%DV) |
0.82
(7%) |
0.82
(7%) |
1.3
(11%) |
Copper, Cu (mg) (%DV) |
0.3
(33%) |
0.3
(33%) |
0.33
(36%) |
Manganese (mg) (%DV) |
0.49
(21%) |
0.49
(21%) |
0.53
(23%) |
Selenium, Se (mcg) (%DV) |
0.42
(1%) |
0.42
(1%) |
0.72
(1%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 70 | 70 | 120 |
Vitamin A, RAE (mcg) (%DV) |
0.7
(0%) |
0.7
(0%) |
--
(--%) |
Vitamin C (mg) (%DV) |
10.7
(12%) |
10.7
(12%) |
12.5
(14%) |
Thiamin (B1) (mg) (%DV) |
0.24
(20%) |
0.24
(20%) |
0.27
(23%) |
Riboflavin (B2) (mg) (%DV) |
0.08
(6%) |
0.08
(6%) |
0.19
(14%) |
Niacin (B3) (mg) (%DV) |
0.8
(5%) |
0.8
(5%) |
3.7
(23%) |
Vitamin B5 (PA) (mg) (%DV) |
0.65
(13%) |
0.65
(13%) |
1.2
(25%) |
Vitamin B6 (mg) (%DV) |
0.12
(7%) |
0.12
(7%) |
0.32
(19%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
120.4
(30%) |
120.4
(30%) |
172.8
(43%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
120.4
(30%) |
120.4
(30%) |
172.8
(43%) |
Folate DFE (mcg) (%) |
120.4
(30%) |
120.4
(30%) |
172.8
(43%) |
Choline (mg) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Vitamin B12 (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Retinol (mcg) |
0
|
0
|
--
|
Carotene, beta (mcg) (%RDA) |
--
(--%) |
--
(--%) |
--
(--%) |
Carotene, alpha (mcg) (%RDA) |
--
(--%) |
--
(--%) |
--
(--%) |
Cryptoxanthin, beta (mcg) (%RDA) |
--
(--%) |
--
(--%) |
--
(--%) |
Vitamin A, IU (IU) | 7.7 | 7.7 | 199.2 |
Lycopene (mcg) |
--
|
--
|
--
|
Lut + Zeaxanthin (mcg) |
--
|
--
|
--
|
Vitamin E (mg) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
--
|
Vitamin D (IU) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Vitamin K1 (mcg) |
--
|
--
|
--
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 70 | 70 | 120 |
Water (g) |
48.3
|
48.3
|
74.7
|
Ash (g) |
1
|
1
|
1
|
Alcohol (g) |
--
|
--
|
--
|
Caffeine (mg) |
--
|
--
|
--
|
Theobromine (mg) |
--
|
--
|
--
|
PRAL score |
-0.35
|
-0.35
|
0.52
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 70 | 70 | 120 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
--
|
--
|
--
|
Glucose (Dextrose) (g) |
--
|
--
|
--
|
Fructose (g) |
--
|
--
|
--
|
Lactose (g) |
--
|
--
|
--
|
Maltose (g) |
--
|
--
|
--
|
Galactose (g) |
--
|
--
|
--
|
Starch (g) |
--
|
--
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 70 | 70 | 120 |
Monounsaturated Fats (g) |
1.063
|
1.063
|
0.073
|
Polyunsaturated Fats (g) |
2.648
|
2.648
|
0.391
|
Omega 3s (g) (%AI) |
0.312
(19%) |
0.312
(19%) |
0.073
(5%) |
Omega 6s (g) (%AI) |
2.337
(14%) |
2.337
(14%) |
0.318
(2%) |
Omega 3 to Omega 6 Ratio |
0.13
|
0.13
|
0.23
|
Omega 6 to Omega 3 Ratio |
7.5
|
7.5
|
4.34
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
--
(--%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
--
|
--
|
--
|
Docosapentaenoic Acid (DPA) (g) |
--
|
--
|
--
|
Docosahexaenoic Acid (DHA) (g) |
--
|
--
|
--
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
--
|
gamma-Linolenic Acid (GLA) (g) |
--
|
--
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
--
|
--
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
--
|
--
|
--
|
Caproic (6:0) (g) |
--
|
--
|
--
|
Caprylic Acid (8:0) (g) |
--
|
--
|
--
|
Capric Acid (10:0) (g) |
--
|
--
|
--
|
Lauric Acid (12:0) (g) |
--
|
--
|
--
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0.005
|
0.005
|
--
|
Pentadecanoic Acid (15:0) (g) |
--
|
--
|
--
|
Palmitic Acid (16:0) (g) |
0.472
|
0.472
|
0.134
|
Margaric Acid (17:0) (g) |
--
|
--
|
--
|
Stearic Acid (18:0) (g) |
0.174
|
0.174
|
0.014
|
Arachidic Acid (20:0) (g) |
--
|
--
|
--
|
Behenic Acid (22:0) (g) |
--
|
--
|
--
|
Lignoceric Acid (24:0) (g) |
--
|
--
|
--
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
--
|
--
|
--
|
Pentadecenoic Acid (15:1) (g) |
--
|
--
|
--
|
Palmitoleic Acid (16:1) (g) |
0.009
|
0.009
|
--
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
--
|
--
|
--
|
Oleic Acid (18:1) (g) |
1.044
|
1.044
|
0.073
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0.009
|
0.009
|
--
|
Docosenoic Acid (22:1) (g) |
--
|
--
|
--
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
--
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
2.337
|
2.337
|
0.318
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.312
|
0.312
|
0.073
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
--
|
--
|
--
|
Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
--
|
--
|
--
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
--
|
--
|
--
|
Trans Fats | |||
t-Polyenoic Fats (g) |
--
|
--
|
--
|
t-Monoenoic Fats (g) |
--
|
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 70 | 70 | 120 |
Essential | |||
Histidine (mg) (%RDI) |
244
(35%) |
244
(35%) |
200
(29%) |
Isoleucine (mg) (%RDI) |
406
(29%) |
406
(29%) |
205
(15%) |
Leucine (mg) (%RDI) |
657
(24%) |
657
(24%) |
438
(16%) |
Lysine (mg) (%RDI) |
526
(25%) |
526
(25%) |
461
(22%) |
Methionine (mg) (%RDI) |
97
(13%) |
97
(13%) |
83
(11%) |
Phenylalanine (mg) (%RDI) |
449
(51%) |
449
(51%) |
301
(34%) |
Threonine (mg) (%RDI) |
352
(34%) |
352
(34%) |
223
(21%) |
Tryptophan (mg) (%RDI) |
111
(40%) |
111
(40%) |
--
(--%) |
Valine (mg) (%RDI) |
434
(24%) |
434
(24%) |
264
(15%) |
Conditional | |||
Arginine (mg) |
634
|
634
|
581
|
Cystine (mg) (%RDI) |
110
(38%) |
110
(38%) |
186
(65%) |
Glycine (mg) |
352
|
352
|
250
|
Proline (mg) |
472
|
472
|
332
|
Tyrosine (mg) (%RDI) |
334
(38%) |
334
(38%) |
152
(17%) |
Non-Essential | |||
Alanine (mg) |
384
|
384
|
294
|
Aspartic acid (mg) |
1242
|
1242
|
787
|
Betaine (mg) |
--
|
--
|
--
|
Glutamic acid (mg) |
1376
|
1376
|
1220
|
Hydroxyproline (mg) |
--
|
--
|
--
|
Serine (mg) |
456
|
456
|
359
|