Nutrition Facts Comparison Tool

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Nutrition Facts Comparison for:

#1 - Soybeans mature seeds sprouted raw
100 grams (100g)

#2 - Soybeans mature seeds sprouted raw
1/2 cup (35g)

#3 - Peas mature seeds sprouted raw
1 cup (120g)

Food Number#1#2#3
Serving Size (Grams)100g35g120g
Macronutrients
Calories12243149
Fat (%DV)6.7g
(10%)
2.35g
(4%)
0.82g
(1%)
Saturated Fat (%DV)0.929g
(5%)
0.325g
(2%)
0.149g
(1%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)9.6g
(3%)
3.3g
(1%)
32.5g
(11%)
Fiber (%DV)1.1g
(4%)
0.4g
(2%)
~g
(0%)
Net-Carbs8.5g2.9g32.5g
Sugar~g~g~g
Protein13.1g
(26%)
4.6g
(9%)
10.6g
(21%)
Vitamins
Vitamin A (%DV)11IU
(0%)
3.85IU
(0%)
199.2IU
(4%)
Retinol Equiv.1μg0.35μg~μg
Retinol0μg0μg~μg
Alpha-Carotene~μg~μg~μg
Beta-Carotene~μg~μg~μg
Beta-cryptoxanthin~μg~μg~μg
Vitamin B1 (%DV)
Thiamin
0.34mg
(23%)
0.119mg
(8%)
0.27mg
(18%)
Vitamin B2 (%DV)
Riboflavin
0.118mg
(7%)
0.041mg
(2%)
0.186mg
(11%)
Vitamin B3 (%DV)
Niacin
1.148mg
(6%)
0.402mg
(2%)
3.706mg
(19%)
Vitamin B5 (%DV)
Pantothenic Acid
0.929mg
(9%)
0.325mg
(3%)
1.235mg
(12%)
Vitamin B6 (%DV)0.176mg
(9%)
0.062mg
(3%)
0.318mg
(16%)
Vitamin B9 (%DV)
Folate
172μg
(43%)
60.2μg
(15%)
172.8μg
(43%)
Folic Acid0μg0μg0μg
Food Folate172μg60.2μg172.8μg
Dietary Folate Equivalents172μg60.2μg172.8μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)15.3mg
(26%)
5.36mg
(9%)
12.48mg
(21%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)~mg
(0%)
~mg
(0%)
~mg
(0%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
~μg
(0%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lycopene~μg~μg~μg
Lutein + Zeaxanthin~μg~μg~μg
Minerals
Calcium (%DV)67mg
(7%)
23.45mg
(2%)
43.2mg
(4%)
Copper (%DV)0.427mg
(21%)
0.149mg
(7%)
0.326mg
(16%)
Iron (%DV)2.1mg
(12%)
0.74mg
(4%)
2.71mg
(15%)
Potassium (%DV)484mg
(14%)
169.4mg
(5%)
457.2mg
(13%)
Phosphorus (%DV)164mg
(16%)
57.4mg
(6%)
198mg
(20%)
Magnesium (%DV)72mg
(18%)
25.2mg
(6%)
67.2mg
(17%)
Manganese (%DV)0.702mg
(35%)
0.246mg
(12%)
0.526mg
(26%)
Sodium (%DV)14mg
(1%)
5mg
(0%)
24mg
(1%)
Selenium (%DV)0.6μg
(1%)
0.21μg
(0%)
0.72μg
(1%)
Zinc (%DV)1.17mg
(8%)
0.41mg
(3%)
1.26mg
(8%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.130.130.23
Omega 6 to Omega 3 Ratio7.57.54.34
Total Omega 3s445mg156mg73mg
18D3 Linolenic445mg156mg73mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)mgmgmg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)~mg~mg~mg
22D5 Docosapent-aenoic (DPA)~mg~mg~mg
22D6 Docosahex-aenoic (DHA)~mg~mg~mg
Total Omega 6s3338mg1168mg318mg
18D23338mg1168mg318mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
348mg
(50%)
122mg
(17%)
200mg
(29%)
Isoleucine
(%RDI)
580mg
(41%)
203mg
(15%)
205mg
(15%)
Leucine
(%RDI)
938mg
(34%)
328mg
(12%)
438mg
(16%)
Lysine
(%RDI)
752mg
(36%)
263mg
(13%)
461mg
(22%)
Methionine
(%RDI)
138mg
(19%)
48mg
(7%)
83mg
(11%)
Phenylalanine
(%RDI)
641mg
(73%)
224mg
(26%)
301mg
(34%)
Threonine
(%RDI)
503mg
(48%)
176mg
(17%)
223mg
(21%)
Tryptophan
(%RDI)
159mg
(57%)
56mg
(20%)
~mg
(0%)
Valine
(%RDI)
620mg
(34%)
217mg
(12%)
264mg
(15%)
More Amino Acids
Arginine905mg317mg581mg
Alanine549mg192mg294mg
Aspartic Acid1774mg621mg787mg
Cystine
(%RDI)
157mg
(55%)
55mg
(19%)
186mg
(65%)
Glutamic Acid1966mg688mg1220mg
Glycine503mg176mg250mg
Proline674mg236mg332mg
Serine651mg228mg359mg
Tyrosine
(%RDI)
477mg
(55%)
167mg
(19%)
152mg
(17%)
Hydroxy-proline~mg~mg~mg
Other
Ash1.59g0.56g1.37g
Water69.05g24.17g74.72g
Alcohol~g~g~g
Caffeine~mg~mg~mg
Theobromine~mg~mg~mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
6.1%2.15%7.45%
Percent Water69.1%24.2%74.7%
Protein to Carb Ratio (g/g)1.361.390.33

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.