Nutrition Facts Comparison

Food #1: Soybeans mature seeds sprouted raw
Serving Size: 100 grams
Food #2: Soybeans mature seeds sprouted raw
Serving Size: 1/2 cup
Food #3: Soybeans mature seeds sprouted raw
Serving Size: 10 sprouts

Food Number#1#2#3
Serving Size (Grams)100g35g10g
Macronutrients
Calories1224312
Fat (%DV)6.7g
(10%)
2.35g
(4%)
0.67g
(1%)
Saturated Fat (%DV)0.929g
(5%)
0.325g
(2%)
0.093g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)9.6g
(3%)
3.3g
(1%)
1g
(0%)
Fiber (%DV)1.1g
(4%)
0.4g
(2%)
0.1g
(0%)
Net-Carbs8.5g2.9g0.9g
Sugar~g~g~g
Protein13.1g4.6g1.3g
Vitamins
Vitamin A (%DV)11IU
(0%)
3.85IU
(0%)
1.1IU
(0%)
Retinol Equiv.1μg0.35μg0.1μg
Retinol0μg0μg0μg
Alpha-Carotene~μg~μg~μg
Beta-Carotene~μg~μg~μg
Beta-cryptoxanthin~μg~μg~μg
Vitamin B1 (%DV)
Thiamin
0.34mg
(23%)
0.119mg
(8%)
0.034mg
(2%)
Vitamin B2 (%DV)
Riboflavin
0.118mg
(7%)
0.041mg
(2%)
0.012mg
(1%)
Vitamin B3 (%DV)
Niacin
1.148mg
(6%)
0.402mg
(2%)
0.115mg
(1%)
Vitamin B5 (%DV)
Pantothenic Acid
0.929mg
(9%)
0.325mg
(3%)
0.093mg
(1%)
Vitamin B6 (%DV)0.176mg
(9%)
0.062mg
(3%)
0.018mg
(1%)
Vitamin B9 (%DV)
Folate
172μg
(43%)
60.2μg
(15%)
17.2μg
(4%)
Folic Acid0μg0μg0μg
Food Folate172μg60.2μg17.2μg
Dietary Folate Equivalents172μg60.2μg17.2μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)15.3mg
(26%)
5.36mg
(9%)
1.53mg
(3%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)~mg
(0%)
~mg
(0%)
~mg
(0%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
~μg
(0%)
K1 - Dihydrophylloquinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lycopene~μg~μg~μg
Lutein+Zeaxanthin~μg~μg~μg
Minerals
Calcium (%DV)67mg
(7%)
23.45mg
(2%)
6.7mg
(1%)
Copper (%DV)0.427mg
(21%)
0.149mg
(7%)
0.043mg
(2%)
Iron (%DV)2.1mg
(12%)
0.74mg
(4%)
0.21mg
(1%)
Potassium (%DV)484mg
(14%)
169.4mg
(5%)
48.4mg
(1%)
Phosphorus (%DV)164mg
(16%)
57.4mg
(6%)
16.4mg
(2%)
Magnesium (%DV)72mg
(18%)
25.2mg
(6%)
7.2mg
(2%)
Manganese (%DV)0.702mg
(35%)
0.246mg
(12%)
0.07mg
(4%)
Sodium (%DV)14mg
(1%)
5mg
(0%)
1mg
(0%)
Selenium (%DV)0.6μg
(1%)
0.21μg
(0%)
0.06μg
(0%)
Zinc (%DV)1.17mg
(8%)
0.41mg
(3%)
0.12mg
(1%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.130.130.13
Omega 6 to Omega 3 Ratio7.57.57.5
Total Omega 3s445mg156mg45mg
18D3 Linolenic445mg156mg45mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)mgmgmg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)~mg~mg~mg
22D5 Docosapentaenoic(DPA)~mg~mg~mg
22D6 Docosahexaenoic(DHA)~mg~mg~mg
Total Omega 6s3338mg1168mg334mg
18D23338mg1168mg334mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Tryptophan
(%RDI)
159mg
(57%)
56mg
(20%)
16mg
(6%)
Histidine
(%RDI)
348mg
(50%)
122mg
(17%)
35mg
(5%)
Threonine
(%RDI)
503mg
(48%)
176mg
(17%)
50mg
(5%)
Isoleucine
(%RDI)
580mg
(41%)
203mg
(15%)
58mg
(4%)
Leucine
(%RDI)
938mg
(34%)
328mg
(12%)
94mg
(3%)
Lysine
(%RDI)
752mg
(36%)
263mg
(13%)
75mg
(4%)
Methionine
(%RDI)
138mg
(19%)
48mg
(7%)
14mg
(2%)
Cystine
(%RDI)
157mg
(55%)
55mg
(19%)
16mg
(6%)
Phenylalanine
(%RDI)
641mg
(73%)
224mg
(26%)
64mg
(7%)
Tyrosine
(%RDI)
477mg
(55%)
167mg
(19%)
48mg
(5%)
Valine
(%RDI)
620mg
(34%)
217mg
(12%)
62mg
(3%)
More Amino Acids
Arginine905mg317mg91mg
Alanine549mg192mg55mg
Aspartic Acid1774mg621mg177mg
Glutamic Acid1966mg688mg197mg
Glycine503mg176mg50mg
Proline674mg236mg67mg
Serine651mg228mg65mg
Hydroxyproline~mg~mg~mg
Other
Ash1.59g0.56g0.16g
Water69.05g24.17g6.91g
Alcohol~g~g~g
Caffeine~mg~mg~mg
Theobromine~mg~mg~mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
6.1%2.15%0.6%
Percent Water69.1%24.2%6.9%
Protein to Carb Ratio (g/g)1.361.391.3
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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