Nutrition Facts Comparison Tool

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Nutrition Facts Comparison for:

#1 - Soybeans mature seeds sprouted cooked steamed
100 grams (100g)

#2 - Soybeans mature seeds sprouted cooked steamed
1 cup (94g)

#3 - Soybeans mature seeds roasted salted
1 cup (172g)

Food Number#1#2#3
Serving Size (Grams)100g94g172g
Macronutrients
Calories8176807
Fat (%DV)4.45g
(7%)
4.18g
(6%)
43.69g
(67%)
Saturated Fat (%DV)0.617g
(3%)
0.58g
(3%)
6.319g
(32%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)6.5g
(2%)
6.1g
(2%)
52g
(17%)
Fiber (%DV)0.8g
(3%)
0.8g
(3%)
30.4g
(122%)
Net-Carbs5.7g5.3g21.6g
Sugar0.5g0.5g7.2g
Protein8.5g
(17%)
8g
(16%)
66.3g
(133%)
Vitamins
Vitamin A (%DV)40IU
(1%)
37.6IU
(1%)
344IU
(7%)
Retinol Equiv.2μg1.88μg17.2μg
Retinol0μg0μg0μg
Alpha-Carotene12μg11.28μg0μg
Beta-Carotene12μg11.28μg206.4μg
Beta-cryptoxanthin12μg11.28μg0μg
Vitamin B1 (%DV)
Thiamin
0.205mg
(14%)
0.193mg
(13%)
0.172mg
(11%)
Vitamin B2 (%DV)
Riboflavin
0.053mg
(3%)
0.05mg
(3%)
0.249mg
(15%)
Vitamin B3 (%DV)
Niacin
1.092mg
(5%)
1.026mg
(5%)
2.425mg
(12%)
Vitamin B5 (%DV)
Pantothenic Acid
0.743mg
(7%)
0.698mg
(7%)
0.779mg
(8%)
Vitamin B6 (%DV)0.105mg
(5%)
0.099mg
(5%)
0.358mg
(18%)
Vitamin B9 (%DV)
Folate
80μg
(20%)
75.2μg
(19%)
362.92μg
(91%)
Folic Acid0μg0μg0μg
Food Folate80μg75.2μg362.92μg
Dietary Folate Equivalents80μg75.2μg362.92μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)8.3mg
(14%)
7.8mg
(13%)
3.78mg
(6%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.21mg
(1%)
0.2mg
(1%)
1.57mg
(8%)
Vitamin K (%DV)70.6μg
(88%)
66.36μg
(83%)
86.69μg
(108%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
41.2mg
(7%)
38.73mg
(7%)
213.8mg
(39%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)59mg
(6%)
55.46mg
(6%)
237.36mg
(24%)
Copper (%DV)0.33mg
(17%)
0.31mg
(16%)
1.424mg
(71%)
Iron (%DV)1.31mg
(7%)
1.23mg
(7%)
6.71mg
(37%)
Potassium (%DV)355mg
(10%)
333.7mg
(10%)
2528.4mg
(72%)
Phosphorus (%DV)135mg
(14%)
126.9mg
(13%)
624.36mg
(62%)
Magnesium (%DV)60mg
(15%)
56.4mg
(14%)
249.4mg
(62%)
Manganese (%DV)0.71mg
(36%)
0.667mg
(33%)
3.712mg
(186%)
Sodium (%DV)10mg
(0%)
9mg
(0%)
280mg
(12%)
Selenium (%DV)0.6μg
(1%)
0.56μg
(1%)
32.85μg
(47%)
Zinc (%DV)1.04mg
(7%)
0.98mg
(7%)
5.4mg
(36%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.130.130.13
Omega 6 to Omega 3 Ratio7.497.497.46
Total Omega 3s296mg278mg2914mg
18D3 Linolenic296mg278mg2914mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s2217mg2084mg21748mg
18D22217mg2084mg21748mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
225mg
(32%)
212mg
(30%)
1634mg
(233%)
Isoleucine
(%RDI)
375mg
(27%)
353mg
(25%)
2939mg
(210%)
Leucine
(%RDI)
607mg
(22%)
571mg
(21%)
4933mg
(181%)
Lysine
(%RDI)
486mg
(23%)
457mg
(22%)
4032mg
(192%)
Methionine
(%RDI)
89mg
(12%)
84mg
(12%)
817mg
(112%)
Phenylalanine
(%RDI)
415mg
(47%)
390mg
(45%)
3161mg
(361%)
Threonine
(%RDI)
325mg
(31%)
306mg
(29%)
2632mg
(251%)
Tryptophan
(%RDI)
103mg
(37%)
97mg
(35%)
881mg
(315%)
Valine
(%RDI)
401mg
(22%)
377mg
(21%)
3024mg
(166%)
More Amino Acids
Arginine585mg550mg4699mg
Alanine355mg334mg2853mg
Aspartic Acid1148mg1079mg7618mg
Cystine
(%RDI)
102mg
(36%)
96mg
(33%)
975mg
(340%)
Glutamic Acid1272mg1196mg11734mg
Glycine325mg306mg2800mg
Proline436mg410mg3543mg
Serine421mg396mg3512mg
Tyrosine
(%RDI)
309mg
(35%)
290mg
(33%)
2291mg
(262%)
Hydroxy-proline~mg~mg~mg
Other
Ash1.1g1.03g6.67g
Water79.45g74.68g3.35g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
4.05%3.8%40.35%
Percent Water79.5%74.7%3.4%
Protein to Carb Ratio (g/g)1.311.311.28

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.