Nutrition Facts Comparison

Food #1: Spinach raw
Serving Size: 100 grams

Food Number#1#2#3
Serving Size (Grams)100ggg
Macronutrients
Calories23
Fat (%DV)0.39g
(1%)
g
(%)
g
(%)
Saturated Fat (%DV)0.063g
(0%)
g
(%)
g
(%)
Cholesterol (%DV)0mg
(0%)
mg
(%)
mg
(%)
Carbs (%DV)3.6g
(1%)
g
(%)
g
(%)
Fiber (%DV)2.2g
(9%)
g
(%)
g
(%)
Net-Carbs1.4ggg
Sugar0.4ggg
Protein2.9ggg
Vitamins
Vitamin A (%DV)9377IU
(188%)
IU
(%)
IU
(%)
Retinol Equiv.469μgμgμg
Retinol0μgμgμg
Alpha-Carotene0μgμgμg
Beta-Carotene5626μgμgμg
Beta-cryptoxanthin0μgμgμg
Vitamin B1 (%DV)
Thiamin
0.078mg
(5%)
mg
(%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.189mg
(11%)
mg
(%)
mg
(%)
Vitamin B3 (%DV)
Niacin
0.724mg
(4%)
mg
(%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.065mg
(1%)
mg
(%)
mg
(%)
Vitamin B6 (%DV)0.195mg
(10%)
mg
(%)
mg
(%)
Vitamin B9 (%DV)
Folate
194μg
(49%)
μg
(%)
μg
(%)
Folic Acid0μgμgμg
Food Folate194μgμgμg
Dietary Folate Equivalents194μgμgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
μg
(%)
μg
(%)
Vitamin C (%DV)28.1mg
(47%)
mg
(%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
IU
μg
(%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
IU
μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
IU
μg
IU
μg
Vitamin E (%DV)2.03mg
(10%)
mg
(%)
mg
(%)
Vitamin K (%DV)482.9μg
(604%)
μg
(%)
μg
(%)
K1 - Dihydrophylloquinone~μgμgμg
K2 - Menaquinone-4~μgμgμg
Choline
(% Adequate Intake)
19.3mg
(4%)
mg
(%)
mg
(%)
Lycopene0μgμgμg
Lutein+Zeaxanthin12198μgμgμg
Minerals
Calcium (%DV)99mg
(10%)
mg
(%)
mg
(%)
Copper (%DV)0.13mg
(7%)
mg
(%)
mg
(%)
Iron (%DV)2.71mg
(15%)
mg
(%)
mg
(%)
Potassium (%DV)558mg
(16%)
mg
(%)
mg
(%)
Phosphorus (%DV)49mg
(5%)
mg
(%)
mg
(%)
Magnesium (%DV)79mg
(20%)
mg
(%)
mg
(%)
Manganese (%DV)0.897mg
(45%)
mg
(%)
mg
(%)
Sodium (%DV)79mg
(3%)
mg
(%)
mg
(%)
Selenium (%DV)1μg
(1%)
μg
(%)
μg
(%)
Zinc (%DV)0.53mg
(4%)
mg
(%)
mg
(%)
Carbs and Sugars
Starch~ggg
Sucrose0.07ggg
Glucose0.11ggg
Fructose0.15ggg
Lactose0ggg
Maltose0ggg
Galactose0.1ggg
Fatty Acids
Omega 3 to Omega 6 Ratio5.31
Omega 6 to Omega 3 Ratio0.19
Total Omega 3s138mgmgmg
18D3 Linolenic138mgmgmg
18D3CN3 Alpha Linolenic(ALA)~mgmgmg
18D4 Stearidonic (SDA)0mgmgmg
20D3N3 Eicosatrienoic~mgmgmg
20D5 Eicosapentaenoic(EPA)0mgmgmg
22D5 Docosapentaenoic(DPA)0mgmgmg
22D6 Docosahexaenoic(DHA)0mgmgmg
Total Omega 6s26mgmgmg
18D226mgmgmg
18D2CN6 Linoleic(LA)~mgmgmg
18D2CLA Conjugated Linoleic(CLA)~mgmgmg
18D3CN6 Gamma-linolenic (GLA)~mgmgmg
20D2CN6 Eicosadienoic~mgmgmg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mgmgmg
20D4N6 Arachidonic (AA)~mgmgmg
22D4 Adrenic (AA)~mgmgmg
Essential Amino Acids
Tryptophan
(%RDI)
39mg
(14%)
mg
(%)
mg
(%)
Histidine
(%RDI)
64mg
(9%)
mg
(%)
mg
(%)
Threonine
(%RDI)
122mg
(12%)
mg
(%)
mg
(%)
Isoleucine
(%RDI)
147mg
(11%)
mg
(%)
mg
(%)
Leucine
(%RDI)
223mg
(8%)
mg
(%)
mg
(%)
Lysine
(%RDI)
174mg
(8%)
mg
(%)
mg
(%)
Methionine
(%RDI)
53mg
(7%)
mg
(%)
mg
(%)
Cystine
(%RDI)
35mg
(12%)
mg
(%)
mg
(%)
Phenylalanine
(%RDI)
129mg
(15%)
mg
(%)
mg
(%)
Tyrosine
(%RDI)
108mg
(12%)
mg
(%)
mg
(%)
Valine
(%RDI)
161mg
(9%)
mg
(%)
mg
(%)
More Amino Acids
Arginine162mgmgmg
Alanine142mgmgmg
Aspartic Acid240mgmgmg
Glutamic Acid343mgmgmg
Glycine134mgmgmg
Proline112mgmgmg
Serine104mgmgmg
Hydroxyproline~mgmgmg
Other
Ash1.72ggg
Water91.4ggg
Alcohol0ggg
Caffeine0mgmgmg
Theobromine0mgmgmg
Fluoride~μgμgμg
Stats
Percent of
Daily Calorie Target
1.15%%%
Percent Water91.4%%%
Protein to Carb Ratio (g/g)0.81
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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