Nutrition Facts Comparison Tool


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Food #1:
Serving Size

Food #2:
Serving Size

Food #3:



Click for the total amount of amino acids.

Food Number#1#2#3
Serving Size (Grams)100g100gg
Macronutrients
Calories2323
Fat (%DV)0.39g
(1%)
0.26g
(0%)
g
(%)
Saturated Fat (%DV)0.063g
(0%)
0.043g
(0%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)3.6g
(1%)
3.8g
(1%)
g
(%)
Fiber (%DV)2.2g
(9%)
2.4g
(10%)
g
(%)
Net-Carbs1.4g1.4gg
Sugar0.4g0.4gg
Protein2.9g3gg
Vitamins
Vitamin A (%DV)9377IU
(188%)
10481IU
(210%)
IU
(%)
Retinol Equiv.469μg524μgμg
Retinol0μg0μgμg
Alpha-Carotene0μg0μgμg
Beta-Carotene5626μg6288μgμg
Beta-cryptoxanthin0μg0μgμg
Vitamin B1 (%DV)
Thiamin
0.078mg
(5%)
0.095mg
(6%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.189mg
(11%)
0.236mg
(14%)
mg
(%)
Vitamin B3 (%DV)
Niacin
0.724mg
(4%)
0.49mg
(2%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.065mg
(1%)
0.145mg
(1%)
mg
(%)
Vitamin B6 (%DV)0.195mg
(10%)
0.242mg
(12%)
mg
(%)
Vitamin B9 (%DV)
Folate
194μg
(49%)
146μg
(37%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate194μg146μgμg
Dietary Folate Equivalents194μg146μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)28.1mg
(47%)
9.8mg
(16%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)2.03mg
(10%)
2.08mg
(10%)
mg
(%)
Vitamin K (%DV)482.9μg
(604%)
493.6μg
(617%)
μg
(%)
K1 - Dihydrophylloquinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
19.3mg
(4%)
19.7mg
(4%)
mg
(%)
Lycopene0μg0μgμg
Lutein+zeazanthin12198μg11308μgμg
Minerals
Calcium (%DV)99mg
(10%)
136mg
(14%)
mg
(%)
Copper (%DV)0.13mg
(7%)
0.174mg
(9%)
mg
(%)
Iron (%DV)2.71mg
(15%)
3.57mg
(20%)
mg
(%)
Potassium (%DV)558mg
(16%)
466mg
(13%)
mg
(%)
Phosphorus (%DV)49mg
(5%)
56mg
(6%)
mg
(%)
Magnesium (%DV)79mg
(20%)
87mg
(22%)
mg
(%)
Manganese (%DV)0.897mg
(45%)
0.935mg
(47%)
mg
(%)
Sodium (%DV)79mg
(3%)
70mg
(3%)
mg
(%)
Selenium (%DV)1μg
(1%)
1.5μg
(2%)
μg
(%)
Zinc (%DV)0.53mg
(4%)
0.76mg
(5%)
mg
(%)
Ash1.72g1.81gg
Water91.4g91.21gg
Carbs and Sugars
Starch~g~gg
Sucrose0.07g~gg
Glucose0.11g~gg
Fructose0.15g~gg
Lactose0g~gg
Maltose0g~gg
Galactose0.1g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio5.315.41
Omega 6 to Omega 3 Ratio0.190.19
Total Omega 3s138mg92mgmg
18D3 Linolenic138mg92mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapentaenoic(EPA)0mg0mgmg
22D5 Docosapentaenoic(DPA)0mg0mgmg
22D6 Docosahexaenoic(DHA)0mg0mgmg
Total Omega 6s26mg17mgmg
18D226mg17mgmg
18D2CN6 Linoleic(LA)~mg~mgmg
18D2CLA Conjugated Linoleic(CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Tryptophan
(%RDI)
39mg
(14%)
40mg
(14%)
mg
(%)
Histidine
(%RDI)
64mg
(9%)
66mg
(9%)
mg
(%)
Threonine
(%RDI)
122mg
(12%)
127mg
(12%)
mg
(%)
Isoleucine
(%RDI)
147mg
(11%)
152mg
(11%)
mg
(%)
Leucine
(%RDI)
223mg
(8%)
231mg
(8%)
mg
(%)
Lysine
(%RDI)
174mg
(8%)
182mg
(9%)
mg
(%)
Methionine
(%RDI)
53mg
(7%)
55mg
(8%)
mg
(%)
Cystine
(%RDI)
35mg
(12%)
35mg
(12%)
mg
(%)
Phenylalanine
(%RDI)
129mg
(15%)
134mg
(15%)
mg
(%)
Tyrosine
(%RDI)
108mg
(12%)
113mg
(13%)
mg
(%)
Valine
(%RDI)
161mg
(9%)
168mg
(9%)
mg
(%)
More Amino Acids
Arginine162mg168mgmg
Alanine142mg147mgmg
Aspartic Acid240mg250mgmg
Glutamic Acid343mg357mgmg
Glycine134mg140mgmg
Proline112mg116mgmg
Serine104mg107mgmg
Hydroxyproline~mg~mgmg
Stats
Percent of
Daily Calorie Target
1.15%1.15%%
Percent Water91.4%91.2%%
Protein to Carb Ratio (g/g)0.810.79
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.