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      Raw Crookneck Summer Squash
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      Raw Crookneck Summer Squash
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      Raw Crookneck Summer Squash
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Raw Crookneck Summer Squash 1 cup sliced (x1) 1% DV 24 calories
      • Raw Crookneck Summer Squash 1 cup sliced (x1) 1% DV 24 calories
      • Raw Crookneck Summer Squash 1 cup sliced (x1) 1% DV 24 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Raw Crookneck Summer Squash 1 cup sliced (x1) 0% DV 0.34g
      • Raw Crookneck Summer Squash 1 cup sliced (x1) 0% DV 0.34g
      • Raw Crookneck Summer Squash 1 cup sliced (x1) 0% DV 0.34g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Raw Crookneck Summer Squash 1 cup sliced (x1) 2% DV 4.9g
      • Raw Crookneck Summer Squash 1 cup sliced (x1) 2% DV 4.9g
      • Raw Crookneck Summer Squash 1 cup sliced (x1) 2% DV 4.9g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Raw Crookneck Summer Squash 1 cup sliced (x1) 3% DV 1.3g
      • Raw Crookneck Summer Squash 1 cup sliced (x1) 3% DV 1.3g
      • Raw Crookneck Summer Squash 1 cup sliced (x1) 3% DV 1.3g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Raw Crookneck Summer Squash 1 cup sliced (x1) 0% DV 0mg
      • Raw Crookneck Summer Squash 1 cup sliced (x1) 0% DV 0mg
      • Raw Crookneck Summer Squash 1 cup sliced (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Raw Crookneck Summer Squash 1 cup sliced (x1) 1% DV 0.12g
      • Raw Crookneck Summer Squash 1 cup sliced (x1) 1% DV 0.12g
      • Raw Crookneck Summer Squash 1 cup sliced (x1) 1% DV 0.12g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Raw Crookneck Summer Squash 1 cup sliced (x1) 5% DV 1.3g
      • Raw Crookneck Summer Squash 1 cup sliced (x1) 5% DV 1.3g
      • Raw Crookneck Summer Squash 1 cup sliced (x1) 5% DV 1.3g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Raw Crookneck Summer Squash 1 cup sliced (x1) 7% DV 3.7g
      • Raw Crookneck Summer Squash 1 cup sliced (x1) 7% DV 3.7g
      • Raw Crookneck Summer Squash 1 cup sliced (x1) 7% DV 3.7g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Raw Crookneck Summer Squash 1 cup sliced (x1) 3% DV 0.56mg
      • Raw Crookneck Summer Squash 1 cup sliced (x1) 3% DV 0.56mg
      • Raw Crookneck Summer Squash 1 cup sliced (x1) 3% DV 0.56mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Raw Crookneck Summer Squash 1 cup sliced (x1) 2% DV 26.7mg
      • Raw Crookneck Summer Squash 1 cup sliced (x1) 2% DV 26.7mg
      • Raw Crookneck Summer Squash 1 cup sliced (x1) 2% DV 26.7mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Raw Crookneck Summer Squash 1 cup sliced (x1) 6% DV 281.9mg
      • Raw Crookneck Summer Squash 1 cup sliced (x1) 6% DV 281.9mg
      • Raw Crookneck Summer Squash 1 cup sliced (x1) 6% DV 281.9mg
      Comparison Table

      Table Legend

      1. Raw Crookneck Summer Squash
      2. Raw Crookneck Summer Squash
      3. Raw Crookneck Summer Squash
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 127 127 127
      Calories
      (%DV)      		 24
      (1%)      		 24
      (1%)      		 24
      (1%)
      Fat (g)
      (%DV)      		 0.34
      (0%)      		 0.34
      (0%)      		 0.34
      (0%)
      Protein (g)
      (%DV)      		 1.3
      (3%)      		 1.3
      (3%)      		 1.3
      (3%)
      Carbohydrate (g)
      (%DV)      		 4.9
      (2%)      		 4.9
      (2%)      		 4.9
      (2%)
      Sugars (g)
      (%DV)      		 3.7
      (7%)      		 3.7
      (7%)      		 3.7
      (7%)
      Fiber (g)
      (%DV)      		 1.3
      (5%)      		 1.3
      (5%)      		 1.3
      (5%)
      Cholesterol (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Saturated Fats (g)
      (%DV)      		 0.12
      (1%)      		 0.12
      (1%)      		 0.12
      (1%)
      Net-Carbs (g) 3.7
      		3.7
      		3.7
      Trans Fatty Acids (g) 0
      		0
      		0
        Minerals
      Food # 1 2 3
      Weight (g) 127 127 127
      Calcium (mg)
      (%DV)      		 26.7
      (2%)      		 26.7
      (2%)      		 26.7
      (2%)
      Iron, Fe (mg)
      (%DV)      		 0.56
      (3%)      		 0.56
      (3%)      		 0.56
      (3%)
      Potassium, K (mg)
      (%DV)      		 281.9
      (6%)      		 281.9
      (6%)      		 281.9
      (6%)
      Magnesium (mg)
      (%DV)      		 25.4
      (6%)      		 25.4
      (6%)      		 25.4
      (6%)
      Phosphorus, P (mg)
      (%DV)      		 40.6
      (3%)      		 40.6
      (3%)      		 40.6
      (3%)
      Sodium (mg)
      (%DV)      		 2.5
      (0%)      		 2.5
      (0%)      		 2.5
      (0%)
      Zinc, Zn (mg)
      (%DV)      		 0.37
      (3%)      		 0.37
      (3%)      		 0.37
      (3%)
      Copper, Cu (mg)
      (%DV)      		 0.12
      (13%)      		 0.12
      (13%)      		 0.12
      (13%)
      Manganese (mg)
      (%DV)      		 0.22
      (9%)      		 0.22
      (9%)      		 0.22
      (9%)
      Selenium, Se (mcg)
      (%DV)      		 0.25
      (0%)      		 0.25
      (0%)      		 0.25
      (0%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 127 127 127
      Vitamin A, RAE (mcg)
      (%DV)      		 10.2
      (1%)      		 10.2
      (1%)      		 10.2
      (1%)
      Vitamin C (mg)
      (%DV)      		 24.5
      (27%)      		 24.5
      (27%)      		 24.5
      (27%)
      Thiamin (B1) (mg)
      (%DV)      		 0.06
      (5%)      		 0.06
      (5%)      		 0.06
      (5%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.05
      (4%)      		 0.05
      (4%)      		 0.05
      (4%)
      Niacin (B3) (mg)
      (%DV)      		 0.57
      (4%)      		 0.57
      (4%)      		 0.57
      (4%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.2
      (4%)      		 0.2
      (4%)      		 0.2
      (4%)
      Vitamin B6 (mg)
      (%DV)      		 0.13
      (8%)      		 0.13
      (8%)      		 0.13
      (8%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 24.1
      (6%)      		 24.1
      (6%)      		 24.1
      (6%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 24.1
      (6%)      		 24.1
      (6%)      		 24.1
      (6%)
      Folate DFE (mcg)
      (%)      		 24.1
      (6%)      		 24.1
      (6%)      		 24.1
      (6%)
      Choline (mg)
      (%DV)      		 9
      (2%)      		 9
      (2%)      		 9
      (2%)
      Vitamin B12 (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Retinol (mcg) 0
      		0
      		0
      Carotene, beta (mcg)
      (%RDA)      		 114.3
      (1%)      		 114.3
      (1%)      		 114.3
      (1%)
      Carotene, alpha (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin A, IU (IU) 190.5 190.5 190.5
      Lycopene (mcg) 0
      		0
      		0
      Lut + Zeaxanthin (mcg) 368.3
      		368.3
      		368.3
      Vitamin E (mg)
      (%DV)      		 0.17
      (1%)      		 0.17
      (1%)      		 0.17
      (1%)
      Vitamin D (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) --
      		--
      		--
      Vitamin D (IU)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin K (mcg)
      (%DV)      		 4.1
      (3%)      		 4.1
      (3%)      		 4.1
      (3%)
      Vitamin K1 (mcg) --
      		--
      		--
      Menaquinone-4 (K2) (mcg) --
      		--
      		--
        Other
      Food # 1 2 3
      Weight (g) 127 127 127
      Water (g) 119.7
      		119.7
      		119.7
      Ash (g) 0.71
      		0.71
      		0.71
      Alcohol (g) 0
      		0
      		0
      Caffeine (mg) 0
      		0
      		0
      Theobromine (mg) 0
      		0
      		0
      PRAL score -4.83
      		-4.83
      		-4.83
        Carbohydrates
      Food # 1 2 3
      Weight (g) 127 127 127
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) 0.08
      		0.08
      		0.08
      Glucose (Dextrose) (g) 1.6
      		1.6
      		1.6
      Fructose (g) 2
      		2
      		2
      Lactose (g) 0
      		0
      		0
      Maltose (g) 0
      		0
      		0
      Galactose (g) 0
      		0
      		0
      Starch (g) 0
      		0
      		0
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 127 127 127
      Monounsaturated Fats (g) 0.017
      		0.017
      		0.017
      Polyunsaturated Fats (g) 0.104
      		0.104
      		0.104
      Omega 3s (g)
      (%AI)      		 0.055
      (3%)      		 0.055
      (3%)      		 0.055
      (3%)
      Omega 6s (g)
      (%AI)      		 0.05
      (0%)      		 0.05
      (0%)      		 0.05
      (0%)
      Omega 3 to Omega 6 Ratio 1.1
      		1.1
      		1.1
      Omega 6 to Omega 3 Ratio 0.91
      		0.91
      		0.91
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 0.055
      (3%)      		 0.055
      (3%)      		 0.055
      (3%)
      Eicosapentaenoic Acid (EPA) (g) 0
      		0
      		0
      Docosapentaenoic Acid (DPA) (g) 0
      		0
      		0
      Docosahexaenoic Acid (DHA) (g) 0
      		0
      		0
      n-3-Eicosatrienoic Acid (20:3) (g) 0
      		0
      		0
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 0.05
      		0.05
      		0.05
      gamma-Linolenic Acid (GLA) (g) 0
      		0
      		0
      c-c-n6-Eicosadienoic Acid (g) 0
      		0
      		0
      DHG-linolenic acid (DGLA) (g) 0
      		0
      		0
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0
      		0
      		0
      Caproic (6:0) (g) 0
      		0
      		0
      Caprylic Acid (8:0) (g) 0
      		0
      		0
      Capric Acid (10:0) (g) 0.008
      		0.008
      		0.008
      Lauric Acid (12:0) (g) 0.004
      		0.004
      		0.004
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) 0.001
      		0.001
      		0.001
      Pentadecanoic Acid (15:0) (g) 0.001
      		0.001
      		0.001
      Palmitic Acid (16:0) (g) 0.083
      		0.083
      		0.083
      Margaric Acid (17:0) (g) 0.001
      		0.001
      		0.001
      Stearic Acid (18:0) (g) 0.009
      		0.009
      		0.009
      Arachidic Acid (20:0) (g) 0.001
      		0.001
      		0.001
      Behenic Acid (22:0) (g) 0.004
      		0.004
      		0.004
      Lignoceric Acid (24:0) (g) 0.005
      		0.005
      		0.005
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0.005
      		0.005
      		0.005
      Pentadecenoic Acid (15:1) (g) 0
      		0
      		0
      Palmitoleic Acid (16:1) (g) 0.004
      		0.004
      		0.004
      cis-Palmitoleic Acid (16:1 cis) (g) 0.004
      		0.004
      		0.004
      Heptadecenoic Acid (17:1) (g) 0
      		0
      		0
      Oleic Acid (18:1) (g) 0.008
      		0.008
      		0.008
      c-Oleic Acid (18:1 cis) (g) 0.008
      		0.008
      		0.008
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0
      		0
      		0
      Docosenoic Acid (22:1) (g) 0
      		0
      		0
      c-Docosenoic Acid (22:1 c) (g) 0
      		0
      		0
      c-Tetracosenoic Acid (24:1 c) (g) 0
      		0
      		0
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.05
      		0.05
      		0.05
      Conjugated Linoleic Acid (CLAs) (g) 0
      		0
      		0
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.055
      		0.055
      		0.055
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      Parinaric Acid (18:4) (g) 0
      		0
      		0
      Eicosatrienoic Acid (20:3) (g) 0
      		0
      		0
      Eicosatetraenoic Acid 20:4 (g) 0
      		0
      		0
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) 0
      		0
      		0
      Trans Fats  
      t-Polyenoic Fats (g) 0
      		0
      		0
      t-Monoenoic Fats (g) 0
      		0
      		0
      t-Palmitoleic Acid (16:1 t) (g) 0
      		0
      		0
      t-Oleic Acid (18:1 t) (g) 0
      		0
      		0
      t-Docosenoic Acid (22:1 t) (g) 0
      		0
      		0
      t-Octadecadienoic Acid (18:2 t) (g) 0
      		0
      		0
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 127 127 127
      Essential  
      Histidine (mg)
      (%RDI)      		 25
      (4%)      		 25
      (4%)      		 25
      (4%)
      Isoleucine (mg)
      (%RDI)      		 43
      (3%)      		 43
      (3%)      		 43
      (3%)
      Leucine (mg)
      (%RDI)      		 70
      (3%)      		 70
      (3%)      		 70
      (3%)
      Lysine (mg)
      (%RDI)      		 66
      (3%)      		 66
      (3%)      		 66
      (3%)
      Methionine (mg)
      (%RDI)      		 18
      (2%)      		 18
      (2%)      		 18
      (2%)
      Phenylalanine (mg)
      (%RDI)      		 42
      (5%)      		 42
      (5%)      		 42
      (5%)
      Threonine (mg)
      (%RDI)      		 29
      (3%)      		 29
      (3%)      		 29
      (3%)
      Tryptophan (mg)
      (%RDI)      		 10
      (4%)      		 10
      (4%)      		 10
      (4%)
      Valine (mg)
      (%RDI)      		 53
      (3%)      		 53
      (3%)      		 53
      (3%)
      Conditional  
      Arginine (mg) 51
      		51
      		51
      Cystine (mg)
      (%RDI)      		 13
      (4%)      		 13
      (4%)      		 13
      (4%)
      Glycine (mg) 44
      		44
      		44
      Proline (mg) 37
      		37
      		37
      Tyrosine (mg)
      (%RDI)      		 32
      (4%)      		 32
      (4%)      		 32
      (4%)
      Non-Essential  
      Alanine (mg) 62
      		62
      		62
      Aspartic acid (mg) 146
      		146
      		146
      Betaine (mg) --
      		--
      		--
      Glutamic acid (mg) 128
      		128
      		128
      Hydroxyproline (mg) --
      		--
      		--
      Serine (mg) 48
      		48
      		48
      Data Source
      Raw Crookneck Summer Squash
      USDA Food Data Central Standard Release (Common)
      Raw Crookneck Summer Squash
      USDA Food Data Central Standard Release (Common)
      Raw Crookneck Summer Squash
      USDA Food Data Central Standard Release (Common)