Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 130 | 130 | 130 |
Calories (%DV) |
23
(1%) |
23
(1%) |
23
(1%) |
Fat (g) (%DV) |
0.26
(0%) |
0.26
(0%) |
0.26
(0%) |
Protein (g) (%DV) |
1.6
(3%) |
1.6
(3%) |
1.6
(3%) |
Carbohydrate (g) (%DV) |
5
(2%) |
5
(2%) |
5
(2%) |
Sugars (g) (%DV) |
3.1
(6%) |
3.1
(6%) |
3.1
(6%) |
Fiber (g) (%DV) |
1.6
(6%) |
1.6
(6%) |
1.6
(6%) |
Cholesterol (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Saturated Fats (g) (%DV) |
0.05
(0%) |
0.05
(0%) |
0.05
(0%) |
Net-Carbs (g) |
3.4
|
3.4
|
3.4
|
Trans Fatty Acids (g) |
0
|
0
|
0
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 130 | 130 | 130 |
Calcium (mg) (%DV) |
24.7
(2%) |
24.7
(2%) |
24.7
(2%) |
Iron, Fe (mg) (%DV) |
0.52
(3%) |
0.52
(3%) |
0.52
(3%) |
Potassium, K (mg) (%DV) |
236.6
(5%) |
236.6
(5%) |
236.6
(5%) |
Magnesium (mg) (%DV) |
29.9
(7%) |
29.9
(7%) |
29.9
(7%) |
Phosphorus, P (mg) (%DV) |
46.8
(4%) |
46.8
(4%) |
46.8
(4%) |
Sodium (mg) (%DV) |
1.3
(0%) |
1.3
(0%) |
1.3
(0%) |
Zinc, Zn (mg) (%DV) |
0.38
(3%) |
0.38
(3%) |
0.38
(3%) |
Copper, Cu (mg) (%DV) |
0.13
(15%) |
0.13
(15%) |
0.13
(15%) |
Manganese (mg) (%DV) |
0.2
(9%) |
0.2
(9%) |
0.2
(9%) |
Selenium, Se (mcg) (%DV) |
0.26
(0%) |
0.26
(0%) |
0.26
(0%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 130 | 130 | 130 |
Vitamin A, RAE (mcg) (%DV) |
14.3
(2%) |
14.3
(2%) |
14.3
(2%) |
Vitamin C (mg) (%DV) |
23.4
(26%) |
23.4
(26%) |
23.4
(26%) |
Thiamin (B1) (mg) (%DV) |
0.09
(8%) |
0.09
(8%) |
0.09
(8%) |
Riboflavin (B2) (mg) (%DV) |
0.04
(3%) |
0.04
(3%) |
0.04
(3%) |
Niacin (B3) (mg) (%DV) |
0.78
(5%) |
0.78
(5%) |
0.78
(5%) |
Vitamin B5 (PA) (mg) (%DV) |
0.13
(3%) |
0.13
(3%) |
0.13
(3%) |
Vitamin B6 (mg) (%DV) |
0.14
(8%) |
0.14
(8%) |
0.14
(8%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
39
(10%) |
39
(10%) |
39
(10%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
39
(10%) |
39
(10%) |
39
(10%) |
Folate DFE (mcg) (%) |
39
(10%) |
39
(10%) |
39
(10%) |
Choline (mg) (%DV) |
9.5
(2%) |
9.5
(2%) |
9.5
(2%) |
Vitamin B12 (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Retinol (mcg) |
0
|
0
|
0
|
Carotene, beta (mcg) (%RDA) |
169
(2%) |
169
(2%) |
169
(2%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin A, IU (IU) | 282.1 | 282.1 | 282.1 |
Lycopene (mcg) |
0
|
0
|
0
|
Lut + Zeaxanthin (mcg) |
3000.4
|
3000.4
|
3000.4
|
Vitamin E (mg) (%DV) |
0.17
(1%) |
0.17
(1%) |
0.17
(1%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
--
|
Vitamin D (IU) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
4.3
(4%) |
4.3
(4%) |
4.3
(4%) |
Vitamin K1 (mcg) |
--
|
--
|
--
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 130 | 130 | 130 |
Water (g) |
122.4
|
122.4
|
122.4
|
Ash (g) |
0.75
|
0.75
|
0.75
|
Alcohol (g) |
0
|
0
|
0
|
Caffeine (mg) |
0
|
0
|
0
|
Theobromine (mg) |
0
|
0
|
0
|
PRAL score |
-3.6
|
-3.6
|
-3.6
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 130 | 130 | 130 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
--
|
--
|
--
|
Glucose (Dextrose) (g) |
--
|
--
|
--
|
Fructose (g) |
--
|
--
|
--
|
Lactose (g) |
--
|
--
|
--
|
Maltose (g) |
--
|
--
|
--
|
Galactose (g) |
--
|
--
|
--
|
Starch (g) |
--
|
--
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 130 | 130 | 130 |
Monounsaturated Fats (g) |
0.02
|
0.02
|
0.02
|
Polyunsaturated Fats (g) |
0.109
|
0.109
|
0.109
|
Omega 3s (g) (%AI) |
0.068
(4%) |
0.068
(4%) |
0.068
(4%) |
Omega 6s (g) (%AI) |
0.04
(0%) |
0.04
(0%) |
0.04
(0%) |
Omega 3 to Omega 6 Ratio |
1.68
|
1.68
|
1.68
|
Omega 6 to Omega 3 Ratio |
0.6
|
0.6
|
0.6
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
--
(--%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
0
|
0
|
Docosapentaenoic Acid (DPA) (g) |
0
|
0
|
0
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
--
|
gamma-Linolenic Acid (GLA) (g) |
--
|
--
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
--
|
--
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0
|
0
|
0
|
Caproic (6:0) (g) |
0
|
0
|
0
|
Caprylic Acid (8:0) (g) |
0
|
0
|
0
|
Capric Acid (10:0) (g) |
0
|
0
|
0
|
Lauric Acid (12:0) (g) |
0.001
|
0.001
|
0.001
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0.001
|
0.001
|
0.001
|
Pentadecanoic Acid (15:0) (g) |
--
|
--
|
--
|
Palmitic Acid (16:0) (g) |
0.047
|
0.047
|
0.047
|
Margaric Acid (17:0) (g) |
--
|
--
|
--
|
Stearic Acid (18:0) (g) |
0.005
|
0.005
|
0.005
|
Arachidic Acid (20:0) (g) |
--
|
--
|
--
|
Behenic Acid (22:0) (g) |
--
|
--
|
--
|
Lignoceric Acid (24:0) (g) |
--
|
--
|
--
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
--
|
--
|
--
|
Pentadecenoic Acid (15:1) (g) |
--
|
--
|
--
|
Palmitoleic Acid (16:1) (g) |
0.001
|
0.001
|
0.001
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
--
|
--
|
--
|
Oleic Acid (18:1) (g) |
0.018
|
0.018
|
0.018
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0
|
0
|
0
|
Docosenoic Acid (22:1) (g) |
0
|
0
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
--
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
0.04
|
0.04
|
0.04
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.068
|
0.068
|
0.068
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
0
|
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
0
|
0
|
0
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
--
|
--
|
--
|
Trans Fats | |||
t-Polyenoic Fats (g) |
--
|
--
|
--
|
t-Monoenoic Fats (g) |
--
|
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 130 | 130 | 130 |
Essential | |||
Histidine (mg) (%RDI) |
34
(5%) |
34
(5%) |
34
(5%) |
Isoleucine (mg) (%RDI) |
56
(4%) |
56
(4%) |
56
(4%) |
Leucine (mg) (%RDI) |
91
(3%) |
91
(3%) |
91
(3%) |
Lysine (mg) (%RDI) |
87
(4%) |
87
(4%) |
87
(4%) |
Methionine (mg) (%RDI) |
22
(3%) |
22
(3%) |
22
(3%) |
Phenylalanine (mg) (%RDI) |
55
(6%) |
55
(6%) |
55
(6%) |
Threonine (mg) (%RDI) |
38
(4%) |
38
(4%) |
38
(4%) |
Tryptophan (mg) (%RDI) |
14
(5%) |
14
(5%) |
14
(5%) |
Valine (mg) (%RDI) |
70
(4%) |
70
(4%) |
70
(4%) |
Conditional | |||
Arginine (mg) |
66
|
66
|
66
|
Cystine (mg) (%RDI) |
17
(6%) |
17
(6%) |
17
(6%) |
Glycine (mg) |
59
|
59
|
59
|
Proline (mg) |
49
|
49
|
49
|
Tyrosine (mg) (%RDI) |
42
(5%) |
42
(5%) |
42
(5%) |
Non-Essential | |||
Alanine (mg) |
82
|
82
|
82
|
Aspartic acid (mg) |
191
|
191
|
191
|
Betaine (mg) |
--
|
--
|
--
|
Glutamic acid (mg) |
168
|
168
|
168
|
Hydroxyproline (mg) |
--
|
--
|
--
|
Serine (mg) |
64
|
64
|
64
|