Nutrition Comparison Tool

Search the database of over 600,000 foods to compare 20 foods or more.
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      Zucchini
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      Zucchini
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      Zucchini
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Zucchini 1 cup, chopped (x1) 1% DV 21 calories
      • Zucchini 1 cup, chopped (x1) 1% DV 21 calories
      • Zucchini 1 cup, chopped (x1) 1% DV 21 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Zucchini 1 cup, chopped (x1) 1% DV 0.4g
      • Zucchini 1 cup, chopped (x1) 1% DV 0.4g
      • Zucchini 1 cup, chopped (x1) 1% DV 0.4g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Zucchini 1 cup, chopped (x1) 1% DV 3.9g
      • Zucchini 1 cup, chopped (x1) 1% DV 3.9g
      • Zucchini 1 cup, chopped (x1) 1% DV 3.9g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Zucchini 1 cup, chopped (x1) 3% DV 1.5g
      • Zucchini 1 cup, chopped (x1) 3% DV 1.5g
      • Zucchini 1 cup, chopped (x1) 3% DV 1.5g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Zucchini 1 cup, chopped (x1) 0% DV 0mg
      • Zucchini 1 cup, chopped (x1) 0% DV 0mg
      • Zucchini 1 cup, chopped (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Zucchini 1 cup, chopped (x1) 1% DV 0.1g
      • Zucchini 1 cup, chopped (x1) 1% DV 0.1g
      • Zucchini 1 cup, chopped (x1) 1% DV 0.1g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Zucchini 1 cup, chopped (x1) 4% DV 1.2g
      • Zucchini 1 cup, chopped (x1) 4% DV 1.2g
      • Zucchini 1 cup, chopped (x1) 4% DV 1.2g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Zucchini 1 cup, chopped (x1) 6% DV 3.1g
      • Zucchini 1 cup, chopped (x1) 6% DV 3.1g
      • Zucchini 1 cup, chopped (x1) 6% DV 3.1g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Zucchini 1 cup, chopped (x1) 3% DV 0.46mg
      • Zucchini 1 cup, chopped (x1) 3% DV 0.46mg
      • Zucchini 1 cup, chopped (x1) 3% DV 0.46mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Zucchini 1 cup, chopped (x1) 2% DV 19.8mg
      • Zucchini 1 cup, chopped (x1) 2% DV 19.8mg
      • Zucchini 1 cup, chopped (x1) 2% DV 19.8mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Zucchini 1 cup, chopped (x1) 7% DV 323.6mg
      • Zucchini 1 cup, chopped (x1) 7% DV 323.6mg
      • Zucchini 1 cup, chopped (x1) 7% DV 323.6mg
      Comparison Table

      Table Legend

      1. Zucchini
      2. Zucchini
      3. Zucchini
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 124 124 124
      Calories
      (%DV)
      21
      (1%)
      21
      (1%)
      21
      (1%)
      Fat (g)
      (%DV)
      0.4
      (1%)
      0.4
      (1%)
      0.4
      (1%)
      Protein (g)
      (%DV)
      1.5
      (3%)
      1.5
      (3%)
      1.5
      (3%)
      Carbohydrate (g)
      (%DV)
      3.9
      (1%)
      3.9
      (1%)
      3.9
      (1%)
      Sugars (g)
      (%DV)
      3.1
      (6%)
      3.1
      (6%)
      3.1
      (6%)
      Fiber (g)
      (%DV)
      1.2
      (4%)
      1.2
      (4%)
      1.2
      (4%)
      Cholesterol (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Saturated Fats (g)
      (%DV)
      0.1
      (1%)
      0.1
      (1%)
      0.1
      (1%)
      Net-Carbs (g) 2.6
      2.6
      2.6
      Trans Fatty Acids (g) 0
      0
      0
        Minerals
      Food # 1 2 3
      Weight (g) 124 124 124
      Calcium (mg)
      (%DV)
      19.8
      (2%)
      19.8
      (2%)
      19.8
      (2%)
      Iron, Fe (mg)
      (%DV)
      0.46
      (3%)
      0.46
      (3%)
      0.46
      (3%)
      Potassium, K (mg)
      (%DV)
      323.6
      (7%)
      323.6
      (7%)
      323.6
      (7%)
      Magnesium (mg)
      (%DV)
      22.3
      (5%)
      22.3
      (5%)
      22.3
      (5%)
      Phosphorus, P (mg)
      (%DV)
      47.1
      (4%)
      47.1
      (4%)
      47.1
      (4%)
      Sodium (mg)
      (%DV)
      9.9
      (0%)
      9.9
      (0%)
      9.9
      (0%)
      Zinc, Zn (mg)
      (%DV)
      0.4
      (4%)
      0.4
      (4%)
      0.4
      (4%)
      Copper, Cu (mg)
      (%DV)
      0.07
      (7%)
      0.07
      (7%)
      0.07
      (7%)
      Manganese (mg)
      (%DV)
      0.22
      (10%)
      0.22
      (10%)
      0.22
      (10%)
      Selenium, Se (mcg)
      (%DV)
      0.25
      (0%)
      0.25
      (0%)
      0.25
      (0%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 124 124 124
      Vitamin A, RAE (mcg)
      (%DV)
      12.4
      (1%)
      12.4
      (1%)
      12.4
      (1%)
      Vitamin C (mg)
      (%DV)
      22.2
      (25%)
      22.2
      (25%)
      22.2
      (25%)
      Thiamin (B1) (mg)
      (%DV)
      0.06
      (5%)
      0.06
      (5%)
      0.06
      (5%)
      Riboflavin (B2) (mg)
      (%DV)
      0.12
      (9%)
      0.12
      (9%)
      0.12
      (9%)
      Niacin (B3) (mg)
      (%DV)
      0.56
      (3%)
      0.56
      (3%)
      0.56
      (3%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.25
      (5%)
      0.25
      (5%)
      0.25
      (5%)
      Vitamin B6 (mg)
      (%DV)
      0.2
      (12%)
      0.2
      (12%)
      0.2
      (12%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      29.8
      (7%)
      29.8
      (7%)
      29.8
      (7%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      29.8
      (7%)
      29.8
      (7%)
      29.8
      (7%)
      Folate DFE (mcg)
      (%)
      29.8
      (7%)
      29.8
      (7%)
      29.8
      (7%)
      Choline (mg)
      (%DV)
      11.8
      (2%)
      11.8
      (2%)
      11.8
      (2%)
      Vitamin B12 (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Retinol (mcg) 0
      0
      0
      Carotene, beta (mcg)
      (%RDA)
      148.8
      (1%)
      148.8
      (1%)
      148.8
      (1%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 248 248 248
      Lycopene (mcg) 0
      0
      0
      Lut + Zeaxanthin (mcg) 2635
      2635
      2635
      Vitamin E (mg)
      (%DV)
      0.15
      (1%)
      0.15
      (1%)
      0.15
      (1%)
      Vitamin D (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) --
      --
      --
      Vitamin D (IU)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin K (mcg)
      (%DV)
      5.3
      (4%)
      5.3
      (4%)
      5.3
      (4%)
      Vitamin K1 (mcg) --
      --
      --
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 124 124 124
      Water (g) 117.5
      117.5
      117.5
      Ash (g) 0.72
      0.72
      0.72
      Alcohol (g) 0
      0
      0
      Caffeine (mg) 0
      0
      0
      Theobromine (mg) 0
      0
      0
      PRAL score -5.2
      -5.2
      -5.2
        Carbohydrates
      Food # 1 2 3
      Weight (g) 124 124 124
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) 0.06
      0.06
      0.06
      Glucose (Dextrose) (g) 1.3
      1.3
      1.3
      Fructose (g) 1.7
      1.7
      1.7
      Lactose (g) 0
      0
      0
      Maltose (g) 0
      0
      0
      Galactose (g) 0
      0
      0
      Starch (g) 0
      0
      0
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 124 124 124
      Monounsaturated Fats (g) 0.014
      0.014
      0.014
      Polyunsaturated Fats (g) 0.113
      0.113
      0.113
      Omega 3s (g)
      (%AI)
      0.076
      (5%)
      0.076
      (5%)
      0.076
      (5%)
      Omega 6s (g)
      (%AI)
      0.037
      (0%)
      0.037
      (0%)
      0.037
      (0%)
      Omega 3 to Omega 6 Ratio 2.03
      2.03
      2.03
      Omega 6 to Omega 3 Ratio 0.49
      0.49
      0.49
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      0.076
      (5%)
      0.076
      (5%)
      0.076
      (5%)
      Eicosapentaenoic Acid (EPA) (g) 0
      0
      0
      Docosapentaenoic Acid (DPA) (g) 0
      0
      0
      Docosahexaenoic Acid (DHA) (g) 0
      0
      0
      n-3-Eicosatrienoic Acid (20:3) (g) 0
      0
      0
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 0.037
      0.037
      0.037
      gamma-Linolenic Acid (GLA) (g) 0
      0
      0
      c-c-n6-Eicosadienoic Acid (g) 0
      0
      0
      DHG-linolenic acid (DGLA) (g) 0
      0
      0
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      0
      Caproic (6:0) (g) 0
      0
      0
      Caprylic Acid (8:0) (g) 0
      0
      0
      Capric Acid (10:0) (g) 0.02
      0.02
      0.02
      Lauric Acid (12:0) (g) 0.004
      0.004
      0.004
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0.001
      0.001
      0.001
      Pentadecanoic Acid (15:0) (g) 0.001
      0.001
      0.001
      Palmitic Acid (16:0) (g) 0.06
      0.06
      0.06
      Margaric Acid (17:0) (g) 0.002
      0.002
      0.002
      Stearic Acid (18:0) (g) 0.007
      0.007
      0.007
      Arachidic Acid (20:0) (g) 0.001
      0.001
      0.001
      Behenic Acid (22:0) (g) 0.004
      0.004
      0.004
      Lignoceric Acid (24:0) (g) 0.004
      0.004
      0.004
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0.002
      0.002
      0.002
      Pentadecenoic Acid (15:1) (g) 0
      0
      0
      Palmitoleic Acid (16:1) (g) 0.002
      0.002
      0.002
      cis-Palmitoleic Acid (16:1 cis) (g) 0.002
      0.002
      0.002
      Heptadecenoic Acid (17:1) (g) 0
      0
      0
      Oleic Acid (18:1) (g) 0.009
      0.009
      0.009
      c-Oleic Acid (18:1 cis) (g) 0.009
      0.009
      0.009
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0
      0
      0
      Docosenoic Acid (22:1) (g) 0
      0
      0
      c-Docosenoic Acid (22:1 c) (g) 0
      0
      0
      c-Tetracosenoic Acid (24:1 c) (g) 0
      0
      0
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.037
      0.037
      0.037
      Conjugated Linoleic Acid (CLAs) (g) 0
      0
      0
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.076
      0.076
      0.076
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) 0
      0
      0
      Eicosatrienoic Acid (20:3) (g) 0
      0
      0
      Eicosatetraenoic Acid 20:4 (g) 0
      0
      0
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) 0
      0
      0
      Trans Fats  
      t-Polyenoic Fats (g) 0
      0
      0
      t-Monoenoic Fats (g) 0
      0
      0
      t-Palmitoleic Acid (16:1 t) (g) 0
      0
      0
      t-Oleic Acid (18:1 t) (g) 0
      0
      0
      t-Docosenoic Acid (22:1 t) (g) 0
      0
      0
      t-Octadecadienoic Acid (18:2 t) (g) 0
      0
      0
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 124 124 124
      Essential  
      Histidine (mg)
      (%RDI)
      32
      (5%)
      32
      (5%)
      32
      (5%)
      Isoleucine (mg)
      (%RDI)
      55
      (4%)
      55
      (4%)
      55
      (4%)
      Leucine (mg)
      (%RDI)
      88
      (3%)
      88
      (3%)
      88
      (3%)
      Lysine (mg)
      (%RDI)
      83
      (4%)
      83
      (4%)
      83
      (4%)
      Methionine (mg)
      (%RDI)
      22
      (3%)
      22
      (3%)
      22
      (3%)
      Phenylalanine (mg)
      (%RDI)
      53
      (6%)
      53
      (6%)
      53
      (6%)
      Threonine (mg)
      (%RDI)
      36
      (3%)
      36
      (3%)
      36
      (3%)
      Tryptophan (mg)
      (%RDI)
      12
      (4%)
      12
      (4%)
      12
      (4%)
      Valine (mg)
      (%RDI)
      67
      (4%)
      67
      (4%)
      67
      (4%)
      Conditional  
      Arginine (mg) 63
      63
      63
      Cystine (mg)
      (%RDI)
      15
      (5%)
      15
      (5%)
      15
      (5%)
      Glycine (mg) 57
      57
      57
      Proline (mg) 46
      46
      46
      Tyrosine (mg)
      (%RDI)
      40
      (5%)
      40
      (5%)
      40
      (5%)
      Non-Essential  
      Alanine (mg) 78
      78
      78
      Aspartic acid (mg) 182
      182
      182
      Betaine (mg) --
      --
      --
      Glutamic acid (mg) 160
      160
      160
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) 61
      61
      61
      Data Source
      Zucchini
      USDA Food Data Central Standard Release (Common)
      Zucchini
      USDA Food Data Central Standard Release (Common)
      Zucchini
      USDA Food Data Central Standard Release (Common)