Nutrition Facts Comparison Tool

Browse the Complete List || Browse by Category || Nutrient Ranking Tool
Default Weight = grams

Search only 1000 of the most common foods in the drop down list, or all 8000?
Short List Only
All 8000+ Foods

Food #1:

Food #2:

Food #3:

Nutrition Facts Comparison for:

#1 - Squash summer zucchini includes skin raw
100 grams (100g)

#2 - Squash summer zucchini includes skin raw
1 cup, sliced (113g)

#3 - Squash summer zucchini includes skin raw
1 medium (196g)

Food Number#1#2#3
Serving Size (Grams)100g113g196g
Macronutrients
Calories171933
Fat (%DV)0.32g
(0%)
0.36g
(1%)
0.63g
(1%)
Saturated Fat (%DV)0.084g
(0%)
0.095g
(0%)
0.165g
(1%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)3.1g
(1%)
3.5g
(1%)
6.1g
(2%)
Fiber (%DV)1g
(4%)
1.1g
(4%)
2g
(8%)
Net-Carbs2.1g2.4g4.1g
Sugar2.5g2.8g4.9g
Protein1.2g1.4g2.4g
Vitamins
Vitamin A (%DV)200IU
(4%)
226IU
(5%)
392IU
(8%)
Retinol Equiv.10μg11.3μg19.6μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene120μg135.6μg235.2μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.045mg
(3%)
0.051mg
(3%)
0.088mg
(6%)
Vitamin B2 (%DV)
Riboflavin
0.094mg
(6%)
0.106mg
(6%)
0.184mg
(11%)
Vitamin B3 (%DV)
Niacin
0.451mg
(2%)
0.51mg
(3%)
0.884mg
(4%)
Vitamin B5 (%DV)
Pantothenic Acid
0.204mg
(2%)
0.231mg
(2%)
0.4mg
(4%)
Vitamin B6 (%DV)0.163mg
(8%)
0.184mg
(9%)
0.319mg
(16%)
Vitamin B9 (%DV)
Folate
24μg
(6%)
27.12μg
(7%)
47.04μg
(12%)
Folic Acid0μg0μg0μg
Food Folate24μg27.12μg47.04μg
Dietary Folate Equivalents24μg27.12μg47.04μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)17.9mg
(30%)
20.23mg
(34%)
35.08mg
(58%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.12mg
(1%)
0.14mg
(1%)
0.24mg
(1%)
Vitamin K (%DV)4.3μg
(5%)
4.86μg
(6%)
8.43μg
(11%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
9.5mg
(2%)
10.74mg
(2%)
18.62mg
(3%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin2125μg2401.25μg4165μg
Minerals
Calcium (%DV)16mg
(2%)
18.08mg
(2%)
31.36mg
(3%)
Copper (%DV)0.053mg
(3%)
0.06mg
(3%)
0.104mg
(5%)
Iron (%DV)0.37mg
(2%)
0.42mg
(2%)
0.73mg
(4%)
Potassium (%DV)261mg
(7%)
294.93mg
(8%)
511.56mg
(15%)
Phosphorus (%DV)38mg
(4%)
42.94mg
(4%)
74.48mg
(7%)
Magnesium (%DV)18mg
(5%)
20.34mg
(5%)
35.28mg
(9%)
Manganese (%DV)0.177mg
(9%)
0.2mg
(10%)
0.347mg
(17%)
Sodium (%DV)8mg
(0%)
9mg
(0%)
16mg
(1%)
Selenium (%DV)0.2μg
(0%)
0.23μg
(0%)
0.39μg
(1%)
Zinc (%DV)0.32mg
(2%)
0.36mg
(2%)
0.63mg
(4%)
Carbs and Sugars
Starch0g0g0g
Sucrose0.05g0.06g0.1g
Glucose1.07g1.21g2.1g
Fructose1.38g1.56g2.7g
Lactose0g0g0g
Maltose0g0g0g
Galactose0g0g0g
Fatty Acids
Omega 3 to Omega 6 Ratio2.032.032.03
Omega 6 to Omega 3 Ratio0.490.490.49
Total Omega 3s61mg69mg120mg
18D3 Linolenic61mg69mg120mg
18D3CN3 Alpha Linolenic(ALA)61mg69mg120mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic0mg0mg0mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s30mg34mg59mg
18D230mg34mg59mg
18D2CN6 Linoleic (LA)30mg34mg59mg
18D2CLA Conjugated Linoleic (CLA)0mg0mg0mg
18D3CN6 Gamma-linolenic (GLA)0mg0mg0mg
20D2CN6 Eicosadienoic0mg0mg0mg
20D3N6 Di-homo-gamma-linolenic (DGLA)0mg0mg0mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)0mg0mg0mg
Essential Amino Acids
Histidine
(%RDI)
26mg
(4%)
29mg
(4%)
51mg
(7%)
Isoleucine
(%RDI)
44mg
(3%)
50mg
(4%)
86mg
(6%)
Leucine
(%RDI)
71mg
(3%)
80mg
(3%)
139mg
(5%)
Lysine
(%RDI)
67mg
(3%)
76mg
(4%)
131mg
(6%)
Methionine
(%RDI)
18mg
(2%)
20mg
(3%)
35mg
(5%)
Phenylalanine
(%RDI)
43mg
(5%)
49mg
(6%)
84mg
(10%)
Threonine
(%RDI)
29mg
(3%)
33mg
(3%)
57mg
(5%)
Tryptophan
(%RDI)
10mg
(4%)
11mg
(4%)
20mg
(7%)
Valine
(%RDI)
54mg
(3%)
61mg
(3%)
106mg
(6%)
More Amino Acids
Arginine51mg58mg100mg
Alanine63mg71mg123mg
Aspartic Acid147mg166mg288mg
Cystine
(%RDI)
12mg
(4%)
14mg
(5%)
24mg
(8%)
Glutamic Acid129mg146mg253mg
Glycine46mg52mg90mg
Proline37mg42mg73mg
Serine49mg55mg96mg
Tyrosine
(%RDI)
32mg
(4%)
36mg
(4%)
63mg
(7%)
Hydroxy-proline~mg~mg~mg
Other
Ash0.58g0.66g1.14g
Water94.79g107.11g185.79g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
0.85%0.95%1.65%
Percent Water94.8%107.1%185.8%
Protein to Carb Ratio (g/g)0.390.40.39

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


Share this by copy and pasting the link below, or see the total amount of amino acids.