Nutrition Facts Comparison

Food #1: Squash summer zucchini includes skin cooked boiled drained without salt
Serving Size: 100 grams
Food #2: Squash summer zucchini includes skin cooked boiled drained without salt
Serving Size: 1 cup, sliced
Food #3: Squash summer zucchini includes skin cooked boiled drained without salt
Serving Size: 1/2 cup, mashed

Food Number#1#2#3
Serving Size (Grams)100g180g120g
Macronutrients
Calories152718
Fat (%DV)0.36g
(1%)
0.65g
(1%)
0.43g
(1%)
Saturated Fat (%DV)0.072g
(0%)
0.13g
(1%)
0.086g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)2.7g
(1%)
4.8g
(2%)
3.2g
(1%)
Fiber (%DV)1g
(4%)
1.8g
(7%)
1.2g
(5%)
Net-Carbs1.7g3g2g
Sugar1.7g3.1g2.1g
Protein1.1g2.1g1.4g
Vitamins
Vitamin A (%DV)1117IU
(22%)
2010.6IU
(40%)
1340.4IU
(27%)
Retinol Equiv.56μg100.8μg67.2μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene670μg1206μg804μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.035mg
(2%)
0.063mg
(4%)
0.042mg
(3%)
Vitamin B2 (%DV)
Riboflavin
0.024mg
(1%)
0.043mg
(3%)
0.029mg
(2%)
Vitamin B3 (%DV)
Niacin
0.51mg
(3%)
0.918mg
(5%)
0.612mg
(3%)
Vitamin B5 (%DV)
Pantothenic Acid
0.288mg
(3%)
0.518mg
(5%)
0.346mg
(3%)
Vitamin B6 (%DV)0.08mg
(4%)
0.144mg
(7%)
0.096mg
(5%)
Vitamin B9 (%DV)
Folate
28μg
(7%)
50.4μg
(13%)
33.6μg
(8%)
Folic Acid0μg0μg0μg
Food Folate28μg50.4μg33.6μg
Dietary Folate Equivalents28μg50.4μg33.6μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)12.9mg
(22%)
23.22mg
(39%)
15.48mg
(26%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.12mg
(1%)
0.22mg
(1%)
0.14mg
(1%)
Vitamin K (%DV)4.2μg
(5%)
7.56μg
(9%)
5.04μg
(6%)
K1 - Dihydrophylloquinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
9.4mg
(2%)
16.92mg
(3%)
11.28mg
(2%)
Lycopene0μg0μg0μg
Lutein+Zeaxanthin1150μg2070μg1380μg
Minerals
Calcium (%DV)18mg
(2%)
32.4mg
(3%)
21.6mg
(2%)
Copper (%DV)0.052mg
(3%)
0.094mg
(5%)
0.062mg
(3%)
Iron (%DV)0.37mg
(2%)
0.67mg
(4%)
0.44mg
(2%)
Potassium (%DV)264mg
(8%)
475.2mg
(14%)
316.8mg
(9%)
Phosphorus (%DV)37mg
(4%)
66.6mg
(7%)
44.4mg
(4%)
Magnesium (%DV)19mg
(5%)
34.2mg
(9%)
22.8mg
(6%)
Manganese (%DV)0.173mg
(9%)
0.311mg
(16%)
0.208mg
(10%)
Sodium (%DV)3mg
(0%)
5mg
(0%)
4mg
(0%)
Selenium (%DV)0.2μg
(0%)
0.36μg
(1%)
0.24μg
(0%)
Zinc (%DV)0.33mg
(2%)
0.59mg
(4%)
0.4mg
(3%)
Carbs and Sugars
Starch0g0g0g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio1.621.621.62
Omega 6 to Omega 3 Ratio0.620.620.62
Total Omega 3s94mg169mg113mg
18D3 Linolenic94mg169mg113mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)0mg0mg0mg
22D5 Docosapentaenoic(DPA)0mg0mg0mg
22D6 Docosahexaenoic(DHA)0mg0mg0mg
Total Omega 6s58mg104mg70mg
18D258mg104mg70mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
14mg
(2%)
25mg
(4%)
17mg
(2%)
Isoleucine
(%RDI)
23mg
(2%)
41mg
(3%)
28mg
(2%)
Leucine
(%RDI)
37mg
(1%)
67mg
(2%)
44mg
(2%)
Lysine
(%RDI)
35mg
(2%)
63mg
(3%)
42mg
(2%)
Methionine
(%RDI)
9mg
(1%)
16mg
(2%)
11mg
(2%)
Phenylalanine
(%RDI)
22mg
(3%)
40mg
(5%)
26mg
(3%)
Threonine
(%RDI)
15mg
(1%)
27mg
(3%)
18mg
(2%)
Tryptophan
(%RDI)
6mg
(2%)
11mg
(4%)
7mg
(3%)
Valine
(%RDI)
29mg
(2%)
52mg
(3%)
35mg
(2%)
More Amino Acids
Arginine27mg49mg32mg
Alanine33mg59mg40mg
Aspartic Acid78mg140mg94mg
Cystine
(%RDI)
7mg
(2%)
13mg
(5%)
8mg
(3%)
Glutamic Acid68mg122mg82mg
Glycine24mg43mg29mg
Proline20mg36mg24mg
Serine26mg47mg31mg
Tyrosine
(%RDI)
17mg
(2%)
31mg
(4%)
20mg
(2%)
Hydroxyproline~mg~mg~mg
Other
Ash0.59g1.06g0.71g
Water95.22g171.4g114.26g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
0.75%1.35%0.9%
Percent Water95.2%171.4%114.3%
Protein to Carb Ratio (g/g)0.410.440.44
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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