Nutrition Facts Comparison Tool


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Food #1:
Serving Size

Food #2:
Serving Size

Food #3:



Click for the total amount of amino acids.

Food Number#1#2#3
Serving Size (Grams)100g100gg
Macronutrients
Calories4045
Fat (%DV)0.09g
(0%)
0.1g
(0%)
g
(%)
Saturated Fat (%DV)0.019g
(0%)
0.021g
(0%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)10.5g
(4%)
11.7g
(4%)
g
(%)
Fiber (%DV)3.2g
(13%)
2g
(8%)
g
(%)
Net-Carbs7.3g9.7gg
Sugar2g2.2gg
Protein0.9g1gg
Vitamins
Vitamin A (%DV)11155IU
(223%)
10630IU
(213%)
IU
(%)
Retinol Equiv.558μg532μgμg
Retinol0μg0μgμg
Alpha-Carotene1130μg834μgμg
Beta-Carotene4570μg4226μgμg
Beta-cryptoxanthin3116μg3471μgμg
Vitamin B1 (%DV)
Thiamin
0.072mg
(5%)
0.1mg
(7%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.017mg
(1%)
0.02mg
(1%)
mg
(%)
Vitamin B3 (%DV)
Niacin
0.969mg
(5%)
1.2mg
(6%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.359mg
(4%)
0.4mg
(4%)
mg
(%)
Vitamin B6 (%DV)0.124mg
(6%)
0.154mg
(8%)
mg
(%)
Vitamin B9 (%DV)
Folate
19μg
(5%)
27μg
(7%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate19μg27μgμg
Dietary Folate Equivalents19μg27μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)15.1mg
(25%)
21mg
(35%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)1.29mg
(6%)
1.44mg
(7%)
mg
(%)
Vitamin K (%DV)1μg
(1%)
1.1μg
(1%)
μg
(%)
K1 - Dihydrophylloquinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
mg
(%)
Lycopene0μg0μgμg
Lutein+zeazanthin0μg0μgμg
Minerals
Calcium (%DV)41mg
(4%)
48mg
(5%)
mg
(%)
Copper (%DV)0.065mg
(3%)
0.072mg
(4%)
mg
(%)
Iron (%DV)0.6mg
(3%)
0.7mg
(4%)
mg
(%)
Potassium (%DV)284mg
(8%)
352mg
(10%)
mg
(%)
Phosphorus (%DV)27mg
(3%)
33mg
(3%)
mg
(%)
Magnesium (%DV)29mg
(7%)
34mg
(9%)
mg
(%)
Manganese (%DV)0.172mg
(9%)
0.202mg
(10%)
mg
(%)
Sodium (%DV)4mg
(0%)
4mg
(0%)
mg
(%)
Selenium (%DV)0.5μg
(1%)
0.5μg
(1%)
μg
(%)
Zinc (%DV)0.13mg
(1%)
0.15mg
(1%)
mg
(%)
Ash0.72g0.8gg
Water87.8g86.41gg
Carbs and Sugars
Starch~g~gg
Sucrose~g0.22gg
Glucose~g0.99gg
Fructose~g0.99gg
Lactose~g0gg
Maltose~g0gg
Galactose~g0gg
Fatty Acids
Omega 3 to Omega 6 Ratio1.711.63
Omega 6 to Omega 3 Ratio0.580.62
Total Omega 3s24mg26mgmg
18D3 Linolenic24mg26mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)mg0mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapentaenoic(EPA)~mg0mgmg
22D5 Docosapentaenoic(DPA)~mg0mgmg
22D6 Docosahexaenoic(DHA)~mg0mgmg
Total Omega 6s14mg16mgmg
18D214mg16mgmg
18D2CN6 Linoleic(LA)~mg~mgmg
18D2CLA Conjugated Linoleic(CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Tryptophan
(%RDI)
13mg
(5%)
14mg
(5%)
mg
(%)
Histidine
(%RDI)
17mg
(2%)
19mg
(3%)
mg
(%)
Threonine
(%RDI)
27mg
(3%)
30mg
(3%)
mg
(%)
Isoleucine
(%RDI)
35mg
(3%)
39mg
(3%)
mg
(%)
Leucine
(%RDI)
51mg
(2%)
57mg
(2%)
mg
(%)
Lysine
(%RDI)
33mg
(2%)
37mg
(2%)
mg
(%)
Methionine
(%RDI)
11mg
(2%)
12mg
(2%)
mg
(%)
Cystine
(%RDI)
8mg
(3%)
9mg
(3%)
mg
(%)
Phenylalanine
(%RDI)
35mg
(4%)
39mg
(4%)
mg
(%)
Tyrosine
(%RDI)
30mg
(3%)
34mg
(4%)
mg
(%)
Valine
(%RDI)
39mg
(2%)
43mg
(2%)
mg
(%)
More Amino Acids
Arginine50mg56mgmg
Alanine38mg42mgmg
Aspartic Acid97mg107mgmg
Glutamic Acid157mg175mgmg
Glycine33mg37mgmg
Proline32mg36mgmg
Serine35mg39mgmg
Hydroxyproline~mg~mgmg
Stats
Percent of
Daily Calorie Target
2%2.25%%
Percent Water87.8%86.4%%
Protein to Carb Ratio (g/g)0.090.09
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.