Nutrition Comparison Tool

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      Cooked Hubbard Squash
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      Cooked Hubbard Squash
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      Cooked Hubbard Squash
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Cooked Hubbard Squash 1 cup, cubes (x1) 5% DV 102 calories
      • Cooked Hubbard Squash 1 cup, cubes (x1) 5% DV 102 calories
      • Cooked Hubbard Squash 1 cup, cubes (x1) 5% DV 102 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Cooked Hubbard Squash 1 cup, cubes (x1) 2% DV 1.3g
      • Cooked Hubbard Squash 1 cup, cubes (x1) 2% DV 1.3g
      • Cooked Hubbard Squash 1 cup, cubes (x1) 2% DV 1.3g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Cooked Hubbard Squash 1 cup, cubes (x1) 8% DV 22.2g
      • Cooked Hubbard Squash 1 cup, cubes (x1) 8% DV 22.2g
      • Cooked Hubbard Squash 1 cup, cubes (x1) 8% DV 22.2g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Cooked Hubbard Squash 1 cup, cubes (x1) 10% DV 5.1g
      • Cooked Hubbard Squash 1 cup, cubes (x1) 10% DV 5.1g
      • Cooked Hubbard Squash 1 cup, cubes (x1) 10% DV 5.1g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Cooked Hubbard Squash 1 cup, cubes (x1) 0% DV 0mg
      • Cooked Hubbard Squash 1 cup, cubes (x1) 0% DV 0mg
      • Cooked Hubbard Squash 1 cup, cubes (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Cooked Hubbard Squash 1 cup, cubes (x1) 1% DV 0.26g
      • Cooked Hubbard Squash 1 cup, cubes (x1) 1% DV 0.26g
      • Cooked Hubbard Squash 1 cup, cubes (x1) 1% DV 0.26g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Cooked Hubbard Squash 1 cup, cubes (x1) 36% DV 10g
      • Cooked Hubbard Squash 1 cup, cubes (x1) 36% DV 10g
      • Cooked Hubbard Squash 1 cup, cubes (x1) 36% DV 10g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Cooked Hubbard Squash 1 cup, cubes (x1) 20% DV 10g
      • Cooked Hubbard Squash 1 cup, cubes (x1) 20% DV 10g
      • Cooked Hubbard Squash 1 cup, cubes (x1) 20% DV 10g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Cooked Hubbard Squash 1 cup, cubes (x1) 5% DV 0.96mg
      • Cooked Hubbard Squash 1 cup, cubes (x1) 5% DV 0.96mg
      • Cooked Hubbard Squash 1 cup, cubes (x1) 5% DV 0.96mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Cooked Hubbard Squash 1 cup, cubes (x1) 3% DV 34.8mg
      • Cooked Hubbard Squash 1 cup, cubes (x1) 3% DV 34.8mg
      • Cooked Hubbard Squash 1 cup, cubes (x1) 3% DV 34.8mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Cooked Hubbard Squash 1 cup, cubes (x1) 16% DV 733.9mg
      • Cooked Hubbard Squash 1 cup, cubes (x1) 16% DV 733.9mg
      • Cooked Hubbard Squash 1 cup, cubes (x1) 16% DV 733.9mg
      Comparison Table

      Table Legend

      1. Cooked Hubbard Squash
      2. Cooked Hubbard Squash
      3. Cooked Hubbard Squash
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 205 205 205
      Calories
      (%DV)
      102
      (5%)
      102
      (5%)
      102
      (5%)
      Fat (g)
      (%DV)
      1.3
      (2%)
      1.3
      (2%)
      1.3
      (2%)
      Protein (g)
      (%DV)
      5.1
      (10%)
      5.1
      (10%)
      5.1
      (10%)
      Carbohydrate (g)
      (%DV)
      22.2
      (8%)
      22.2
      (8%)
      22.2
      (8%)
      Sugars (g)
      (%DV)
      10
      (20%)
      10
      (20%)
      10
      (20%)
      Fiber (g)
      (%DV)
      10
      (36%)
      10
      (36%)
      10
      (36%)
      Cholesterol (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Saturated Fats (g)
      (%DV)
      0.26
      (1%)
      0.26
      (1%)
      0.26
      (1%)
      Net-Carbs (g) 12.1
      12.1
      12.1
      Trans Fatty Acids (g) 0
      0
      0
        Minerals
      Food # 1 2 3
      Weight (g) 205 205 205
      Calcium (mg)
      (%DV)
      34.8
      (3%)
      34.8
      (3%)
      34.8
      (3%)
      Iron, Fe (mg)
      (%DV)
      0.96
      (5%)
      0.96
      (5%)
      0.96
      (5%)
      Potassium, K (mg)
      (%DV)
      733.9
      (16%)
      733.9
      (16%)
      733.9
      (16%)
      Magnesium (mg)
      (%DV)
      45.1
      (11%)
      45.1
      (11%)
      45.1
      (11%)
      Phosphorus, P (mg)
      (%DV)
      47.2
      (4%)
      47.2
      (4%)
      47.2
      (4%)
      Sodium (mg)
      (%DV)
      16.4
      (1%)
      16.4
      (1%)
      16.4
      (1%)
      Zinc, Zn (mg)
      (%DV)
      0.31
      (3%)
      0.31
      (3%)
      0.31
      (3%)
      Copper, Cu (mg)
      (%DV)
      0.09
      (10%)
      0.09
      (10%)
      0.09
      (10%)
      Manganese (mg)
      (%DV)
      0.35
      (15%)
      0.35
      (15%)
      0.35
      (15%)
      Selenium, Se (mcg)
      (%DV)
      1.2
      (2%)
      1.2
      (2%)
      1.2
      (2%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 205 205 205
      Vitamin A, RAE (mcg)
      (%DV)
      686.7
      (76%)
      686.7
      (76%)
      686.7
      (76%)
      Vitamin C (mg)
      (%DV)
      19.5
      (22%)
      19.5
      (22%)
      19.5
      (22%)
      Thiamin (B1) (mg)
      (%DV)
      0.15
      (13%)
      0.15
      (13%)
      0.15
      (13%)
      Riboflavin (B2) (mg)
      (%DV)
      0.1
      (7%)
      0.1
      (7%)
      0.1
      (7%)
      Niacin (B3) (mg)
      (%DV)
      1.1
      (7%)
      1.1
      (7%)
      1.1
      (7%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.92
      (18%)
      0.92
      (18%)
      0.92
      (18%)
      Vitamin B6 (mg)
      (%DV)
      0.35
      (21%)
      0.35
      (21%)
      0.35
      (21%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      32.8
      (8%)
      32.8
      (8%)
      32.8
      (8%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      32.8
      (8%)
      32.8
      (8%)
      32.8
      (8%)
      Folate DFE (mcg)
      (%)
      32.8
      (8%)
      32.8
      (8%)
      32.8
      (8%)
      Choline (mg)
      (%DV)
      29.9
      (5%)
      29.9
      (5%)
      29.9
      (5%)
      Vitamin B12 (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Retinol (mcg) 0
      0
      0
      Carotene, beta (mcg)
      (%RDA)
      7339
      (68%)
      7339
      (68%)
      7339
      (68%)
      Carotene, alpha (mcg)
      (%RDA)
      1814.2
      (8%)
      1814.2
      (8%)
      1814.2
      (8%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 13745.2 13745.2 13745.2
      Lycopene (mcg) 0
      0
      0
      Lut + Zeaxanthin (mcg) 0
      0
      0
      Vitamin E (mg)
      (%DV)
      0.41
      (3%)
      0.41
      (3%)
      0.41
      (3%)
      Vitamin D (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) --
      --
      --
      Vitamin D (IU)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin K (mcg)
      (%DV)
      3.3
      (3%)
      3.3
      (3%)
      3.3
      (3%)
      Vitamin K1 (mcg) --
      --
      --
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 205 205 205
      Water (g) 174.5
      174.5
      174.5
      Ash (g) 2
      2
      2
      Alcohol (g) 0
      0
      0
      Caffeine (mg) 0
      0
      0
      Theobromine (mg) 0
      0
      0
      PRAL score -12.89
      -12.89
      -12.89
        Carbohydrates
      Food # 1 2 3
      Weight (g) 205 205 205
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) --
      --
      --
      Glucose (Dextrose) (g) --
      --
      --
      Fructose (g) --
      --
      --
      Lactose (g) --
      --
      --
      Maltose (g) --
      --
      --
      Galactose (g) --
      --
      --
      Starch (g) --
      --
      --
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 205 205 205
      Monounsaturated Fats (g) 0.094
      0.094
      0.094
      Polyunsaturated Fats (g) 0.533
      0.533
      0.533
      Omega 3s (g)
      (%AI)
      0.332
      (21%)
      0.332
      (21%)
      0.332
      (21%)
      Omega 6s (g)
      (%AI)
      0.199
      (1%)
      0.199
      (1%)
      0.199
      (1%)
      Omega 3 to Omega 6 Ratio 1.67
      1.67
      1.67
      Omega 6 to Omega 3 Ratio 0.6
      0.6
      0.6
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      0
      0
      Docosapentaenoic Acid (DPA) (g) 0
      0
      0
      Docosahexaenoic Acid (DHA) (g) 0
      0
      0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      --
      gamma-Linolenic Acid (GLA) (g) --
      --
      --
      c-c-n6-Eicosadienoic Acid (g) --
      --
      --
      DHG-linolenic acid (DGLA) (g) --
      --
      --
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      0
      Caproic (6:0) (g) 0
      0
      0
      Caprylic Acid (8:0) (g) 0
      0
      0
      Capric Acid (10:0) (g) 0
      0
      0
      Lauric Acid (12:0) (g) 0.006
      0.006
      0.006
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0.004
      0.004
      0.004
      Pentadecanoic Acid (15:0) (g) --
      --
      --
      Palmitic Acid (16:0) (g) 0.225
      0.225
      0.225
      Margaric Acid (17:0) (g) --
      --
      --
      Stearic Acid (18:0) (g) 0.025
      0.025
      0.025
      Arachidic Acid (20:0) (g) --
      --
      --
      Behenic Acid (22:0) (g) --
      --
      --
      Lignoceric Acid (24:0) (g) --
      --
      --
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      --
      --
      Pentadecenoic Acid (15:1) (g) --
      --
      --
      Palmitoleic Acid (16:1) (g) 0.006
      0.006
      0.006
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      --
      Heptadecenoic Acid (17:1) (g) --
      --
      --
      Oleic Acid (18:1) (g) 0.086
      0.086
      0.086
      c-Oleic Acid (18:1 cis) (g) --
      --
      --
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0
      0
      0
      Docosenoic Acid (22:1) (g) 0
      0
      0
      c-Docosenoic Acid (22:1 c) (g) --
      --
      --
      c-Tetracosenoic Acid (24:1 c) (g) --
      --
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.199
      0.199
      0.199
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.332
      0.332
      0.332
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) 0
      0
      0
      Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Eicosatetraenoic Acid 20:4 (g) 0
      0
      0
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) --
      --
      --
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      --
      t-Monoenoic Fats (g) --
      --
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      --
      t-Oleic Acid (18:1 t) (g) --
      --
      --
      t-Docosenoic Acid (22:1 t) (g) --
      --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 205 205 205
      Essential  
      Histidine (mg)
      (%RDI)
      57
      (8%)
      57
      (8%)
      57
      (8%)
      Isoleucine (mg)
      (%RDI)
      119
      (8%)
      119
      (8%)
      119
      (8%)
      Leucine (mg)
      (%RDI)
      172
      (6%)
      172
      (6%)
      172
      (6%)
      Lysine (mg)
      (%RDI)
      113
      (5%)
      113
      (5%)
      113
      (5%)
      Methionine (mg)
      (%RDI)
      37
      (5%)
      37
      (5%)
      37
      (5%)
      Phenylalanine (mg)
      (%RDI)
      119
      (14%)
      119
      (14%)
      119
      (14%)
      Threonine (mg)
      (%RDI)
      90
      (9%)
      90
      (9%)
      90
      (9%)
      Tryptophan (mg)
      (%RDI)
      43
      (15%)
      43
      (15%)
      43
      (15%)
      Valine (mg)
      (%RDI)
      131
      (7%)
      131
      (7%)
      131
      (7%)
      Conditional  
      Arginine (mg) 168
      168
      168
      Cystine (mg)
      (%RDI)
      27
      (9%)
      27
      (9%)
      27
      (9%)
      Glycine (mg) 113
      113
      113
      Proline (mg) 109
      109
      109
      Tyrosine (mg)
      (%RDI)
      102
      (12%)
      102
      (12%)
      102
      (12%)
      Non-Essential  
      Alanine (mg) 127
      127
      127
      Aspartic acid (mg) 326
      326
      326
      Betaine (mg) --
      --
      --
      Glutamic acid (mg) 531
      531
      531
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) 119
      119
      119
      Data Source
      Cooked Hubbard Squash
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Hubbard Squash
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Hubbard Squash
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.