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      Squash Winter Hubbard Cooked Boiled Mashed Without Salt
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      Squash Winter Hubbard Cooked Boiled Mashed Without Salt
      ×
      Squash Winter Hubbard Cooked Boiled Mashed Without Salt
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Squash Winter Hubbard Cooked Boiled Mashed Without Salt 1 cup, mashed (x1) 4% DV 71 calories
      • Squash Winter Hubbard Cooked Boiled Mashed Without Salt 1 cup, mashed (x1) 4% DV 71 calories
      • Squash Winter Hubbard Cooked Boiled Mashed Without Salt 1 cup, mashed (x1) 4% DV 71 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Squash Winter Hubbard Cooked Boiled Mashed Without Salt 1 cup, mashed (x1) 1% DV 0.87g
      • Squash Winter Hubbard Cooked Boiled Mashed Without Salt 1 cup, mashed (x1) 1% DV 0.87g
      • Squash Winter Hubbard Cooked Boiled Mashed Without Salt 1 cup, mashed (x1) 1% DV 0.87g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Squash Winter Hubbard Cooked Boiled Mashed Without Salt 1 cup, mashed (x1) 6% DV 15.2g
      • Squash Winter Hubbard Cooked Boiled Mashed Without Salt 1 cup, mashed (x1) 6% DV 15.2g
      • Squash Winter Hubbard Cooked Boiled Mashed Without Salt 1 cup, mashed (x1) 6% DV 15.2g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Squash Winter Hubbard Cooked Boiled Mashed Without Salt 1 cup, mashed (x1) 7% DV 3.5g
      • Squash Winter Hubbard Cooked Boiled Mashed Without Salt 1 cup, mashed (x1) 7% DV 3.5g
      • Squash Winter Hubbard Cooked Boiled Mashed Without Salt 1 cup, mashed (x1) 7% DV 3.5g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Squash Winter Hubbard Cooked Boiled Mashed Without Salt 1 cup, mashed (x1) 0% DV 0mg
      • Squash Winter Hubbard Cooked Boiled Mashed Without Salt 1 cup, mashed (x1) 0% DV 0mg
      • Squash Winter Hubbard Cooked Boiled Mashed Without Salt 1 cup, mashed (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Squash Winter Hubbard Cooked Boiled Mashed Without Salt 1 cup, mashed (x1) 1% DV 0.18g
      • Squash Winter Hubbard Cooked Boiled Mashed Without Salt 1 cup, mashed (x1) 1% DV 0.18g
      • Squash Winter Hubbard Cooked Boiled Mashed Without Salt 1 cup, mashed (x1) 1% DV 0.18g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Squash Winter Hubbard Cooked Boiled Mashed Without Salt 1 cup, mashed (x1) 24% DV 6.8g
      • Squash Winter Hubbard Cooked Boiled Mashed Without Salt 1 cup, mashed (x1) 24% DV 6.8g
      • Squash Winter Hubbard Cooked Boiled Mashed Without Salt 1 cup, mashed (x1) 24% DV 6.8g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Squash Winter Hubbard Cooked Boiled Mashed Without Salt 1 cup, mashed (x1) 14% DV 6.9g
      • Squash Winter Hubbard Cooked Boiled Mashed Without Salt 1 cup, mashed (x1) 14% DV 6.9g
      • Squash Winter Hubbard Cooked Boiled Mashed Without Salt 1 cup, mashed (x1) 14% DV 6.9g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Squash Winter Hubbard Cooked Boiled Mashed Without Salt 1 cup, mashed (x1) 4% DV 0.66mg
      • Squash Winter Hubbard Cooked Boiled Mashed Without Salt 1 cup, mashed (x1) 4% DV 0.66mg
      • Squash Winter Hubbard Cooked Boiled Mashed Without Salt 1 cup, mashed (x1) 4% DV 0.66mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Squash Winter Hubbard Cooked Boiled Mashed Without Salt 1 cup, mashed (x1) 2% DV 23.6mg
      • Squash Winter Hubbard Cooked Boiled Mashed Without Salt 1 cup, mashed (x1) 2% DV 23.6mg
      • Squash Winter Hubbard Cooked Boiled Mashed Without Salt 1 cup, mashed (x1) 2% DV 23.6mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Squash Winter Hubbard Cooked Boiled Mashed Without Salt 1 cup, mashed (x1) 11% DV 505mg
      • Squash Winter Hubbard Cooked Boiled Mashed Without Salt 1 cup, mashed (x1) 11% DV 505mg
      • Squash Winter Hubbard Cooked Boiled Mashed Without Salt 1 cup, mashed (x1) 11% DV 505mg
      Comparison Table

      Table Legend

      1. Squash Winter Hubbard Cooked Boiled Mashed Without Salt
      2. Squash Winter Hubbard Cooked Boiled Mashed Without Salt
      3. Squash Winter Hubbard Cooked Boiled Mashed Without Salt
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 236 236 236
      Calories
      (%DV)
      71
      (4%)
      71
      (4%)
      71
      (4%)
      Fat (g)
      (%DV)
      0.87
      (1%)
      0.87
      (1%)
      0.87
      (1%)
      Protein (g)
      (%DV)
      3.5
      (7%)
      3.5
      (7%)
      3.5
      (7%)
      Carbohydrate (g)
      (%DV)
      15.2
      (6%)
      15.2
      (6%)
      15.2
      (6%)
      Sugars (g)
      (%DV)
      6.9
      (14%)
      6.9
      (14%)
      6.9
      (14%)
      Fiber (g)
      (%DV)
      6.8
      (24%)
      6.8
      (24%)
      6.8
      (24%)
      Cholesterol (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Saturated Fats (g)
      (%DV)
      0.18
      (1%)
      0.18
      (1%)
      0.18
      (1%)
      Net-Carbs (g) 8.4
      8.4
      8.4
      Trans Fatty Acids (g) 0
      0
      0
        Minerals
      Food # 1 2 3
      Weight (g) 236 236 236
      Calcium (mg)
      (%DV)
      23.6
      (2%)
      23.6
      (2%)
      23.6
      (2%)
      Iron, Fe (mg)
      (%DV)
      0.66
      (4%)
      0.66
      (4%)
      0.66
      (4%)
      Potassium, K (mg)
      (%DV)
      505
      (11%)
      505
      (11%)
      505
      (11%)
      Magnesium (mg)
      (%DV)
      30.7
      (7%)
      30.7
      (7%)
      30.7
      (7%)
      Phosphorus, P (mg)
      (%DV)
      33
      (3%)
      33
      (3%)
      33
      (3%)
      Sodium (mg)
      (%DV)
      11.8
      (0%)
      11.8
      (0%)
      11.8
      (0%)
      Zinc, Zn (mg)
      (%DV)
      0.24
      (2%)
      0.24
      (2%)
      0.24
      (2%)
      Copper, Cu (mg)
      (%DV)
      0.11
      (12%)
      0.11
      (12%)
      0.11
      (12%)
      Manganese (mg)
      (%DV)
      0.3
      (13%)
      0.3
      (13%)
      0.3
      (13%)
      Selenium, Se (mcg)
      (%DV)
      0.71
      (1%)
      0.71
      (1%)
      0.71
      (1%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 236 236 236
      Vitamin A, RAE (mcg)
      (%DV)
      472
      (52%)
      472
      (52%)
      472
      (52%)
      Vitamin C (mg)
      (%DV)
      15.3
      (17%)
      15.3
      (17%)
      15.3
      (17%)
      Thiamin (B1) (mg)
      (%DV)
      0.1
      (8%)
      0.1
      (8%)
      0.1
      (8%)
      Riboflavin (B2) (mg)
      (%DV)
      0.07
      (5%)
      0.07
      (5%)
      0.07
      (5%)
      Niacin (B3) (mg)
      (%DV)
      0.79
      (5%)
      0.79
      (5%)
      0.79
      (5%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.7
      (14%)
      0.7
      (14%)
      0.7
      (14%)
      Vitamin B6 (mg)
      (%DV)
      0.24
      (14%)
      0.24
      (14%)
      0.24
      (14%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      23.6
      (6%)
      23.6
      (6%)
      23.6
      (6%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      23.6
      (6%)
      23.6
      (6%)
      23.6
      (6%)
      Folate DFE (mcg)
      (%)
      23.6
      (6%)
      23.6
      (6%)
      23.6
      (6%)
      Choline (mg)
      (%DV)
      20.5
      (4%)
      20.5
      (4%)
      20.5
      (4%)
      Vitamin B12 (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Retinol (mcg) 0
      0
      0
      Carotene, beta (mcg)
      (%RDA)
      3872.8
      (36%)
      3872.8
      (36%)
      3872.8
      (36%)
      Carotene, alpha (mcg)
      (%RDA)
      958.2
      (4%)
      958.2
      (4%)
      958.2
      (4%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      2640.8
      (12%)
      2640.8
      (12%)
      2640.8
      (12%)
      Vitamin A, IU (IU) 9451.8 9451.8 9451.8
      Lycopene (mcg) 0
      0
      0
      Lut + Zeaxanthin (mcg) 0
      0
      0
      Vitamin E (mg)
      (%DV)
      0.28
      (2%)
      0.28
      (2%)
      0.28
      (2%)
      Vitamin D (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) --
      --
      --
      Vitamin D (IU)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin K (mcg)
      (%DV)
      2.4
      (2%)
      2.4
      (2%)
      2.4
      (2%)
      Vitamin K1 (mcg) --
      --
      --
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 236 236 236
      Water (g) 215
      215
      215
      Ash (g) 1
      1
      1
      Alcohol (g) 0
      0
      0
      Caffeine (mg) 0
      0
      0
      Theobromine (mg) 0
      0
      0
      PRAL score -8.84
      -8.84
      -8.84
        Carbohydrates
      Food # 1 2 3
      Weight (g) 236 236 236
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) --
      --
      --
      Glucose (Dextrose) (g) --
      --
      --
      Fructose (g) --
      --
      --
      Lactose (g) --
      --
      --
      Maltose (g) --
      --
      --
      Galactose (g) --
      --
      --
      Starch (g) --
      --
      --
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 236 236 236
      Monounsaturated Fats (g) 0.066
      0.066
      0.066
      Polyunsaturated Fats (g) 0.368
      0.368
      0.368
      Omega 3s (g)
      (%AI)
      0.229
      (14%)
      0.229
      (14%)
      0.229
      (14%)
      Omega 6s (g)
      (%AI)
      0.137
      (1%)
      0.137
      (1%)
      0.137
      (1%)
      Omega 3 to Omega 6 Ratio 1.67
      1.67
      1.67
      Omega 6 to Omega 3 Ratio 0.6
      0.6
      0.6
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      0
      0
      Docosapentaenoic Acid (DPA) (g) 0
      0
      0
      Docosahexaenoic Acid (DHA) (g) 0
      0
      0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      --
      gamma-Linolenic Acid (GLA) (g) --
      --
      --
      c-c-n6-Eicosadienoic Acid (g) --
      --
      --
      DHG-linolenic acid (DGLA) (g) --
      --
      --
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      0
      Caproic (6:0) (g) 0
      0
      0
      Caprylic Acid (8:0) (g) 0
      0
      0
      Capric Acid (10:0) (g) 0
      0
      0
      Lauric Acid (12:0) (g) 0.005
      0.005
      0.005
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0.002
      0.002
      0.002
      Pentadecanoic Acid (15:0) (g) --
      --
      --
      Palmitic Acid (16:0) (g) 0.156
      0.156
      0.156
      Margaric Acid (17:0) (g) --
      --
      --
      Stearic Acid (18:0) (g) 0.017
      0.017
      0.017
      Arachidic Acid (20:0) (g) --
      --
      --
      Behenic Acid (22:0) (g) --
      --
      --
      Lignoceric Acid (24:0) (g) --
      --
      --
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      --
      --
      Pentadecenoic Acid (15:1) (g) --
      --
      --
      Palmitoleic Acid (16:1) (g) 0.005
      0.005
      0.005
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      --
      Heptadecenoic Acid (17:1) (g) --
      --
      --
      Oleic Acid (18:1) (g) 0.059
      0.059
      0.059
      c-Oleic Acid (18:1 cis) (g) --
      --
      --
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0
      0
      0
      Docosenoic Acid (22:1) (g) 0
      0
      0
      c-Docosenoic Acid (22:1 c) (g) --
      --
      --
      c-Tetracosenoic Acid (24:1 c) (g) --
      --
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.137
      0.137
      0.137
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.229
      0.229
      0.229
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) 0
      0
      0
      Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Eicosatetraenoic Acid 20:4 (g) 0
      0
      0
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) --
      --
      --
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      --
      t-Monoenoic Fats (g) --
      --
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      --
      t-Oleic Acid (18:1 t) (g) --
      --
      --
      t-Docosenoic Acid (22:1 t) (g) --
      --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 236 236 236
      Essential  
      Histidine (mg)
      (%RDI)
      66
      (9%)
      66
      (9%)
      66
      (9%)
      Isoleucine (mg)
      (%RDI)
      137
      (10%)
      137
      (10%)
      137
      (10%)
      Leucine (mg)
      (%RDI)
      198
      (7%)
      198
      (7%)
      198
      (7%)
      Lysine (mg)
      (%RDI)
      130
      (6%)
      130
      (6%)
      130
      (6%)
      Methionine (mg)
      (%RDI)
      42
      (6%)
      42
      (6%)
      42
      (6%)
      Phenylalanine (mg)
      (%RDI)
      137
      (16%)
      137
      (16%)
      137
      (16%)
      Threonine (mg)
      (%RDI)
      104
      (10%)
      104
      (10%)
      104
      (10%)
      Tryptophan (mg)
      (%RDI)
      50
      (18%)
      50
      (18%)
      50
      (18%)
      Valine (mg)
      (%RDI)
      151
      (8%)
      151
      (8%)
      151
      (8%)
      Conditional  
      Arginine (mg) 194
      194
      194
      Cystine (mg)
      (%RDI)
      31
      (11%)
      31
      (11%)
      31
      (11%)
      Glycine (mg) 130
      130
      130
      Proline (mg) 125
      125
      125
      Tyrosine (mg)
      (%RDI)
      118
      (13%)
      118
      (13%)
      118
      (13%)
      Non-Essential  
      Alanine (mg) 146
      146
      146
      Aspartic acid (mg) 375
      375
      375
      Betaine (mg) --
      --
      --
      Glutamic acid (mg) 611
      611
      611
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) 137
      137
      137
      Data Source
      Squash Winter Hubbard Cooked Boiled Mashed Without Salt
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Squash Winter Hubbard Cooked Boiled Mashed Without Salt
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Squash Winter Hubbard Cooked Boiled Mashed Without Salt
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.