Nutrition Comparison Tool

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      Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
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      Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
      ×
      Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids 1 cup (x1) 8% DV 161 calories
      • Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids 1 cup (x1) 8% DV 161 calories
      • Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids 1 cup (x1) 8% DV 161 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids 1 cup (x1) 2% DV 1.2g
      • Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids 1 cup (x1) 2% DV 1.2g
      • Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids 1 cup (x1) 2% DV 1.2g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids 1 cup (x1) 13% DV 35.6g
      • Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids 1 cup (x1) 13% DV 35.6g
      • Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids 1 cup (x1) 13% DV 35.6g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids 1 cup (x1) 13% DV 6.6g
      • Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids 1 cup (x1) 13% DV 6.6g
      • Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids 1 cup (x1) 13% DV 6.6g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids 1 cup (x1) 0% DV 0mg
      • Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids 1 cup (x1) 0% DV 0mg
      • Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids 1 cup (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids 1 cup (x1) 1% DV 0.23g
      • Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids 1 cup (x1) 1% DV 0.23g
      • Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids 1 cup (x1) 1% DV 0.23g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids 1 cup (x1) 24% DV 6.6g
      • Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids 1 cup (x1) 24% DV 6.6g
      • Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids 1 cup (x1) 24% DV 6.6g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids 1 cup (x1) --% DV --g
      • Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids 1 cup (x1) --% DV --g
      • Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids 1 cup (x1) --% DV --g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids 1 cup (x1) 8% DV 1.4mg
      • Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids 1 cup (x1) 8% DV 1.4mg
      • Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids 1 cup (x1) 8% DV 1.4mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids 1 cup (x1) 2% DV 28.1mg
      • Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids 1 cup (x1) 2% DV 28.1mg
      • Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids 1 cup (x1) 2% DV 28.1mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids 1 cup (x1) 9% DV 415.7mg
      • Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids 1 cup (x1) 9% DV 415.7mg
      • Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids 1 cup (x1) 9% DV 415.7mg
      Comparison Table

      Table Legend

      1. Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
      2. Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
      3. Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 255 255 255
      Calories
      (%DV)
      161
      (8%)
      161
      (8%)
      161
      (8%)
      Fat (g)
      (%DV)
      1.2
      (2%)
      1.2
      (2%)
      1.2
      (2%)
      Protein (g)
      (%DV)
      6.6
      (13%)
      6.6
      (13%)
      6.6
      (13%)
      Carbohydrate (g)
      (%DV)
      35.6
      (13%)
      35.6
      (13%)
      35.6
      (13%)
      Sugars (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Fiber (g)
      (%DV)
      6.6
      (24%)
      6.6
      (24%)
      6.6
      (24%)
      Cholesterol (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Saturated Fats (g)
      (%DV)
      0.23
      (1%)
      0.23
      (1%)
      0.23
      (1%)
      Net-Carbs (g) 29
      29
      29
      Trans Fatty Acids (g) 0
      0
      0
        Minerals
      Food # 1 2 3
      Weight (g) 255 255 255
      Calcium (mg)
      (%DV)
      28.1
      (2%)
      28.1
      (2%)
      28.1
      (2%)
      Iron, Fe (mg)
      (%DV)
      1.4
      (8%)
      1.4
      (8%)
      1.4
      (8%)
      Potassium, K (mg)
      (%DV)
      415.7
      (9%)
      415.7
      (9%)
      415.7
      (9%)
      Magnesium (mg)
      (%DV)
      48.4
      (12%)
      48.4
      (12%)
      48.4
      (12%)
      Phosphorus, P (mg)
      (%DV)
      140.3
      (11%)
      140.3
      (11%)
      140.3
      (11%)
      Sodium (mg)
      (%DV)
      563.6
      (23%)
      563.6
      (23%)
      563.6
      (23%)
      Zinc, Zn (mg)
      (%DV)
      1.3
      (12%)
      1.3
      (12%)
      1.3
      (12%)
      Copper, Cu (mg)
      (%DV)
      0.28
      (31%)
      0.28
      (31%)
      0.28
      (31%)
      Manganese (mg)
      (%DV)
      0.93
      (41%)
      0.93
      (41%)
      0.93
      (41%)
      Selenium, Se (mcg)
      (%DV)
      1.5
      (3%)
      1.5
      (3%)
      1.5
      (3%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 255 255 255
      Vitamin A, RAE (mcg)
      (%DV)
      17.8
      (2%)
      17.8
      (2%)
      17.8
      (2%)
      Vitamin C (mg)
      (%DV)
      11.7
      (13%)
      11.7
      (13%)
      11.7
      (13%)
      Thiamin (B1) (mg)
      (%DV)
      0.07
      (6%)
      0.07
      (6%)
      0.07
      (6%)
      Riboflavin (B2) (mg)
      (%DV)
      0.15
      (11%)
      0.15
      (11%)
      0.15
      (11%)
      Niacin (B3) (mg)
      (%DV)
      1.6
      (10%)
      1.6
      (10%)
      1.6
      (10%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.79
      (16%)
      0.79
      (16%)
      0.79
      (16%)
      Vitamin B6 (mg)
      (%DV)
      0.12
      (7%)
      0.12
      (7%)
      0.12
      (7%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      81.6
      (20%)
      81.6
      (20%)
      81.6
      (20%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      81.6
      (20%)
      81.6
      (20%)
      81.6
      (20%)
      Folate DFE (mcg)
      (%)
      81.6
      (20%)
      81.6
      (20%)
      81.6
      (20%)
      Choline (mg)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Vitamin B12 (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Retinol (mcg) 0
      0
      0
      Carotene, beta (mcg)
      (%RDA)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Carotene, alpha (mcg)
      (%RDA)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Vitamin A, IU (IU) 372.3 372.3 372.3
      Lycopene (mcg) --
      --
      --
      Lut + Zeaxanthin (mcg) --
      --
      --
      Vitamin E (mg)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Vitamin D (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) --
      --
      --
      Vitamin D (IU)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin K (mcg)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Vitamin K1 (mcg) --
      --
      --
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 255 255 255
      Water (g) 209
      209
      209
      Ash (g) 2
      2
      2
      Alcohol (g) 0
      0
      0
      Caffeine (mg) --
      --
      --
      Theobromine (mg) --
      --
      --
      PRAL score -1.97
      -1.97
      -1.97
        Carbohydrates
      Food # 1 2 3
      Weight (g) 255 255 255
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) --
      --
      --
      Glucose (Dextrose) (g) --
      --
      --
      Fructose (g) --
      --
      --
      Lactose (g) --
      --
      --
      Maltose (g) --
      --
      --
      Galactose (g) --
      --
      --
      Starch (g) --
      --
      --
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 255 255 255
      Monounsaturated Fats (g) 0.245
      0.245
      0.245
      Polyunsaturated Fats (g) 0.602
      0.602
      0.602
      Omega 3s (g)
      (%AI)
      0.094
      (6%)
      0.094
      (6%)
      0.094
      (6%)
      Omega 6s (g)
      (%AI)
      0.51
      (3%)
      0.51
      (3%)
      0.51
      (3%)
      Omega 3 to Omega 6 Ratio 0.18
      0.18
      0.18
      Omega 6 to Omega 3 Ratio 5.41
      5.41
      5.41
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      0
      0
      Docosapentaenoic Acid (DPA) (g) 0
      0
      0
      Docosahexaenoic Acid (DHA) (g) 0
      0
      0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      --
      gamma-Linolenic Acid (GLA) (g) --
      --
      --
      c-c-n6-Eicosadienoic Acid (g) --
      --
      --
      DHG-linolenic acid (DGLA) (g) --
      --
      --
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      0
      Caproic (6:0) (g) 0
      0
      0
      Caprylic Acid (8:0) (g) 0
      0
      0
      Capric Acid (10:0) (g) 0
      0
      0
      Lauric Acid (12:0) (g) 0
      0
      0
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0.003
      0.003
      0.003
      Pentadecanoic Acid (15:0) (g) --
      --
      --
      Palmitic Acid (16:0) (g) 0.212
      0.212
      0.212
      Margaric Acid (17:0) (g) --
      --
      --
      Stearic Acid (18:0) (g) 0.02
      0.02
      0.02
      Arachidic Acid (20:0) (g) --
      --
      --
      Behenic Acid (22:0) (g) --
      --
      --
      Lignoceric Acid (24:0) (g) --
      --
      --
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      --
      --
      Pentadecenoic Acid (15:1) (g) --
      --
      --
      Palmitoleic Acid (16:1) (g) 0
      0
      0
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      --
      Heptadecenoic Acid (17:1) (g) --
      --
      --
      Oleic Acid (18:1) (g) 0.245
      0.245
      0.245
      c-Oleic Acid (18:1 cis) (g) --
      --
      --
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0
      0
      0
      Docosenoic Acid (22:1) (g) 0
      0
      0
      c-Docosenoic Acid (22:1 c) (g) --
      --
      --
      c-Tetracosenoic Acid (24:1 c) (g) --
      --
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.51
      0.51
      0.51
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.094
      0.094
      0.094
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) 0
      0
      0
      Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Eicosatetraenoic Acid 20:4 (g) 0
      0
      0
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) --
      --
      --
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      --
      t-Monoenoic Fats (g) --
      --
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      --
      t-Oleic Acid (18:1 t) (g) --
      --
      --
      t-Docosenoic Acid (22:1 t) (g) --
      --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 255 255 255
      Essential  
      Histidine (mg)
      (%RDI)
      212
      (30%)
      212
      (30%)
      212
      (30%)
      Isoleucine (mg)
      (%RDI)
      375
      (27%)
      375
      (27%)
      375
      (27%)
      Leucine (mg)
      (%RDI)
      584
      (21%)
      584
      (21%)
      584
      (21%)
      Lysine (mg)
      (%RDI)
      388
      (18%)
      388
      (18%)
      388
      (18%)
      Methionine (mg)
      (%RDI)
      89
      (12%)
      89
      (12%)
      89
      (12%)
      Phenylalanine (mg)
      (%RDI)
      321
      (37%)
      321
      (37%)
      321
      (37%)
      Threonine (mg)
      (%RDI)
      275
      (26%)
      275
      (26%)
      275
      (26%)
      Tryptophan (mg)
      (%RDI)
      74
      (26%)
      74
      (26%)
      74
      (26%)
      Valine (mg)
      (%RDI)
      403
      (22%)
      403
      (22%)
      403
      (22%)
      Conditional  
      Arginine (mg) 388
      388
      388
      Cystine (mg)
      (%RDI)
      71
      (25%)
      71
      (25%)
      71
      (25%)
      Glycine (mg) 265
      265
      265
      Proline (mg) 260
      260
      260
      Tyrosine (mg)
      (%RDI)
      227
      (26%)
      227
      (26%)
      227
      (26%)
      Non-Essential  
      Alanine (mg) 365
      365
      365
      Aspartic acid (mg) 645
      645
      645
      Betaine (mg) --
      --
      --
      Glutamic acid (mg) 1000
      1000
      1000
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) 383
      383
      383
      Data Source
      Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.