Nutrition Comparison Tool
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      Baked Sweet Potatoes
      ×
      Red Or Green Grapes (European)
      ×
      Ice creams, vanilla, rich
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Baked Sweet Potatoes 1 cup (x1) 9% DV 180 calories
      • Red Or Green Grapes (European) 1 cup (x1) 5% DV 104 calories
      • Ice creams, vanilla, rich 1/2 cup (x1) 13% DV 266 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Baked Sweet Potatoes 1 cup (x1) 0% DV 0.3g
      • Red Or Green Grapes (European) 1 cup (x1) 0% DV 0.24g
      • Ice creams, vanilla, rich 1/2 cup (x1) 22% DV 17.3g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Baked Sweet Potatoes 1 cup (x1) 15% DV 41.4g
      • Red Or Green Grapes (European) 1 cup (x1) 10% DV 27.3g
      • Ice creams, vanilla, rich 1/2 cup (x1) 9% DV 23.9g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Baked Sweet Potatoes 1 cup (x1) 8% DV 4g
      • Red Or Green Grapes (European) 1 cup (x1) 2% DV 1.1g
      • Ice creams, vanilla, rich 1/2 cup (x1) 7% DV 3.7g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Baked Sweet Potatoes 1 cup (x1) 0% DV 0mg
      • Red Or Green Grapes (European) 1 cup (x1) 0% DV 0mg
      • Ice creams, vanilla, rich 1/2 cup (x1) 33% DV 98.4mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Baked Sweet Potatoes 1 cup (x1) 1% DV 0.1g
      • Red Or Green Grapes (European) 1 cup (x1) 0% DV 0.08g
      • Ice creams, vanilla, rich 1/2 cup (x1) 55% DV 11.1g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Baked Sweet Potatoes 1 cup (x1) 24% DV 6.6g
      • Red Or Green Grapes (European) 1 cup (x1) 5% DV 1.4g
      • Ice creams, vanilla, rich 1/2 cup (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Baked Sweet Potatoes 1 cup (x1) 26% DV 13g
      • Red Or Green Grapes (European) 1 cup (x1) 47% DV 23.4g
      • Ice creams, vanilla, rich 1/2 cup (x1) 44% DV 22.1g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Baked Sweet Potatoes 1 cup (x1) 8% DV 1.4mg
      • Red Or Green Grapes (European) 1 cup (x1) 3% DV 0.54mg
      • Ice creams, vanilla, rich 1/2 cup (x1) 2% DV 0.36mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Baked Sweet Potatoes 1 cup (x1) 6% DV 76mg
      • Red Or Green Grapes (European) 1 cup (x1) 1% DV 15.1mg
      • Ice creams, vanilla, rich 1/2 cup (x1) 10% DV 125.2mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Baked Sweet Potatoes 1 cup (x1) 20% DV 950mg
      • Red Or Green Grapes (European) 1 cup (x1) 6% DV 288.4mg
      • Ice creams, vanilla, rich 1/2 cup (x1) 4% DV 168mg
      Comparison Table

      Table Legend

      1. Baked Sweet Potatoes
      2. Red Or Green Grapes (European)
      3. Ice creams, vanilla, rich
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 200 151 107
      Calories
      (%DV)      		 180
      (9%)      		 104
      (5%)      		 266
      (13%)
      Fat (g)
      (%DV)      		 0.3
      (0%)      		 0.24
      (0%)      		 17.3
      (22%)
      Protein (g)
      (%DV)      		 4
      (8%)      		 1.1
      (2%)      		 3.7
      (7%)
      Carbohydrate (g)
      (%DV)      		 41.4
      (15%)      		 27.3
      (10%)      		 23.9
      (9%)
      Sugars (g)
      (%DV)      		 13
      (26%)      		 23.4
      (47%)      		 22.1
      (44%)
      Fiber (g)
      (%DV)      		 6.6
      (24%)      		 1.4
      (5%)      		 0
      (0%)
      Cholesterol (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 98.4
      (33%)
      Saturated Fats (g)
      (%DV)      		 0.1
      (1%)      		 0.08
      (0%)      		 11.1
      (55%)
      Net-Carbs (g) 34.8
      		26
      		23.9
      Trans Fatty Acids (g) 0
      		0
      		--
        Minerals
      Food # 1 2 3
      Weight (g) 200 151 107
      Calcium (mg)
      (%DV)      		 76
      (6%)      		 15.1
      (1%)      		 125.2
      (10%)
      Iron, Fe (mg)
      (%DV)      		 1.4
      (8%)      		 0.54
      (3%)      		 0.36
      (2%)
      Potassium, K (mg)
      (%DV)      		 950
      (20%)      		 288.4
      (6%)      		 168
      (4%)
      Magnesium (mg)
      (%DV)      		 54
      (13%)      		 10.6
      (3%)      		 11.8
      (3%)
      Phosphorus, P (mg)
      (%DV)      		 108
      (9%)      		 30.2
      (2%)      		 112.4
      (9%)
      Sodium (mg)
      (%DV)      		 72
      (3%)      		 3
      (0%)      		 65.3
      (3%)
      Zinc, Zn (mg)
      (%DV)      		 0.64
      (6%)      		 0.11
      (1%)      		 0.5
      (5%)
      Copper, Cu (mg)
      (%DV)      		 0.32
      (36%)      		 0.19
      (21%)      		 0.01
      (1%)
      Manganese (mg)
      (%DV)      		 0.99
      (43%)      		 0.11
      (5%)      		 0
      (0%)
      Selenium, Se (mcg)
      (%DV)      		 0.4
      (1%)      		 0.15
      (0%)      		 3.7
      (7%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 11.8
      (0%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 200 151 107
      Vitamin A, RAE (mcg)
      (%DV)      		 1922
      (214%)      		 4.5
      (1%)      		 194.7
      (22%)
      Vitamin C (mg)
      (%DV)      		 39.2
      (44%)      		 4.8
      (5%)      		 0
      (0%)
      Thiamin (B1) (mg)
      (%DV)      		 0.21
      (18%)      		 0.1
      (9%)      		 0.04
      (4%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.21
      (16%)      		 0.11
      (8%)      		 0.18
      (14%)
      Niacin (B3) (mg)
      (%DV)      		 3
      (19%)      		 0.28
      (2%)      		 0.09
      (1%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 1.8
      (35%)      		 0.08
      (2%)      		 0.49
      (10%)
      Vitamin B6 (mg)
      (%DV)      		 0.57
      (34%)      		 0.13
      (8%)      		 0.05
      (3%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 12
      (3%)      		 3
      (1%)      		 8.6
      (2%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 12
      (3%)      		 3
      (1%)      		 8.6
      (2%)
      Folate DFE (mcg)
      (%)      		 12
      (3%)      		 3
      (1%)      		 9.6
      (2%)
      Choline (mg)
      (%DV)      		 26.2
      (5%)      		 8.5
      (2%)      		 27.8
      (5%)
      Vitamin B12 (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0.42
      (17%)
      Retinol (mcg) 0
      		0
      		191.5
      Carotene, beta (mcg)
      (%RDA)      		 23018
      (213%)      		 58.9
      (1%)      		 34.2
      (0%)
      Carotene, alpha (mcg)
      (%RDA)      		 86
      (0%)      		 1.5
      (0%)      		 1.1
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 1.1
      (0%)
      Vitamin A, IU (IU) 38436 99.7 698.7
      Lycopene (mcg) 0
      		0
      		0
      Lut + Zeaxanthin (mcg) 0
      		108.7
      		36.4
      Vitamin E (mg)
      (%DV)      		 1.4
      (9%)      		 0.29
      (2%)      		 0.55
      (4%)
      Vitamin D (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0.32
      (2%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) --
      		--
      		0.32
      Vitamin D (IU)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 12.8
      (2%)
      Vitamin K (mcg)
      (%DV)      		 4.6
      (4%)      		 22
      (18%)      		 1.4
      (1%)
      Vitamin K1 (mcg) 0
      		0
      		--
      Menaquinone-4 (K2) (mcg) --
      		--
      		--
        Other
      Food # 1 2 3
      Weight (g) 200 151 107
      Water (g) 151.6
      		121.6
      		61.2
      Ash (g) 3
      		0.72
      		0.87
      Alcohol (g) 0
      		0
      		0
      Caffeine (mg) 0
      		0
      		0
      Theobromine (mg) 0
      		0
      		0
      PRAL score -16.49
      		-4.91
      		0.51
        Carbohydrates
      Food # 1 2 3
      Weight (g) 200 151 107
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) 4.6
      		0.23
      		--
      Glucose (Dextrose) (g) 1.1
      		10.9
      		--
      Fructose (g) 1
      		12.3
      		--
      Lactose (g) 0
      		0
      		--
      Maltose (g) 6.2
      		0
      		--
      Galactose (g) 0
      		0
      		--
      Starch (g) 14.1
      		0
      		--
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 200 151 107
      Monounsaturated Fats (g) 0.004
      		0.011
      		4.772
      Polyunsaturated Fats (g) 0.184
      		0.072
      		0.728
      Omega 3s (g)
      (%AI)      		 0.012
      (1%)      		 0.017
      (1%)      		 0.238
      (15%)
      Omega 6s (g)
      (%AI)      		 0.18
      (1%)      		 0.056
      (0%)      		 0.468
      (3%)
      Omega 3 to Omega 6 Ratio 0.07
      		0.3
      		0.51
      Omega 6 to Omega 3 Ratio 15
      		3.36
      		1.97
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      		0
      		0.001
      Docosapentaenoic Acid (DPA) (g) 0
      		0
      		0
      Docosahexaenoic Acid (DHA) (g) 0
      		0
      		0.004
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      		--
      		--
      gamma-Linolenic Acid (GLA) (g) --
      		--
      		--
      c-c-n6-Eicosadienoic Acid (g) 0
      		--
      		--
      DHG-linolenic acid (DGLA) (g) --
      		--
      		--
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0
      		0
      		0.525
      Caproic (6:0) (g) 0
      		0
      		0.31
      Caprylic Acid (8:0) (g) 0
      		0
      		0.181
      Capric Acid (10:0) (g) 0
      		0
      		0.407
      Lauric Acid (12:0) (g) 0
      		0
      		0.455
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) 0
      		0.002
      		1.633
      Pentadecanoic Acid (15:0) (g) 0
      		--
      		0
      Palmitic Acid (16:0) (g) 0.1
      		0.069
      		4.46
      Margaric Acid (17:0) (g) 0
      		--
      		0
      Stearic Acid (18:0) (g) 0.004
      		0.009
      		2.032
      Arachidic Acid (20:0) (g) 0
      		--
      		0
      Behenic Acid (22:0) (g) 0
      		--
      		0
      Lignoceric Acid (24:0) (g) 0
      		--
      		0
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      		--
      		0
      Pentadecenoic Acid (15:1) (g) 0
      		--
      		--
      Palmitoleic Acid (16:1) (g) 0
      		0
      		0.385
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		--
      		--
      Heptadecenoic Acid (17:1) (g) 0
      		--
      		--
      Oleic Acid (18:1) (g) 0.004
      		0.011
      		4.385
      c-Oleic Acid (18:1 cis) (g) --
      		--
      		--
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0
      		0
      		0.002
      Docosenoic Acid (22:1) (g) 0
      		0
      		0
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      		--
      c-Tetracosenoic Acid (24:1 c) (g) --
      		--
      		--
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.18
      		0.056
      		0.468
      Conjugated Linoleic Acid (CLAs) (g) --
      		--
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.012
      		0.017
      		0.238
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      Parinaric Acid (18:4) (g) 0
      		0
      		0.001
      Eicosatrienoic Acid (20:3) (g) 0
      		--
      		--
      Eicosatetraenoic Acid 20:4 (g) 0
      		0
      		0.015
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) --
      		--
      		--
      Trans Fats  
      t-Polyenoic Fats (g) --
      		--
      		--
      t-Monoenoic Fats (g) --
      		--
      		--
      t-Palmitoleic Acid (16:1 t) (g) --
      		--
      		--
      t-Oleic Acid (18:1 t) (g) --
      		--
      		--
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      		--
      t-Octadecadienoic Acid (18:2 t) (g) --
      		--
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		0.006
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 200 151 107
      Essential  
      Histidine (mg)
      (%RDI)      		 78
      (11%)      		 33
      (5%)      		 89
      (13%)
      Isoleucine (mg)
      (%RDI)      		 140
      (10%)      		 17
      (1%)      		 195
      (14%)
      Leucine (mg)
      (%RDI)      		 236
      (9%)      		 33
      (1%)      		 319
      (12%)
      Lysine (mg)
      (%RDI)      		 168
      (8%)      		 41
      (2%)      		 265
      (13%)
      Methionine (mg)
      (%RDI)      		 74
      (10%)      		 14
      (2%)      		 81
      (11%)
      Phenylalanine (mg)
      (%RDI)      		 228
      (26%)      		 29
      (3%)      		 159
      (18%)
      Threonine (mg)
      (%RDI)      		 214
      (20%)      		 33
      (3%)      		 148
      (14%)
      Tryptophan (mg)
      (%RDI)      		 80
      (29%)      		 17
      (6%)      		 44
      (16%)
      Valine (mg)
      (%RDI)      		 220
      (12%)      		 33
      (2%)      		 219
      (12%)
      Conditional  
      Arginine (mg) 140
      		196
      		144
      Cystine (mg)
      (%RDI)      		 56
      (20%)      		 15
      (5%)      		 29
      (10%)
      Glycine (mg) 162
      		24
      		157
      Proline (mg) 134
      		121
      		362
      Tyrosine (mg)
      (%RDI)      		 88
      (10%)      		 15
      (2%)      		 152
      (17%)
      Non-Essential  
      Alanine (mg) 198
      		33
      		146
      Aspartic acid (mg) 976
      		57
      		--
      Betaine (mg) 69
      		0.15
      		--
      Glutamic acid (mg) 396
      		122
      		698
      Hydroxyproline (mg) --
      		--
      		--
      Serine (mg) 226
      		33
      		183
      Data Source
      Baked Sweet Potatoes
      USDA Food Data Central Standard Release (Common)
      Red Or Green Grapes (European)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Ice creams, vanilla, rich
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.