Nutrition Facts Comparison Tool

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Food #2:

Food #3:

Nutrition Facts Comparison for:

#1 - Sweet potato cooked baked in skin flesh without salt
100 grams (100g)

#2 - Sweet potato cooked baked in skin flesh without salt
1 cup (200g)

#3 - Sweet potato cooked baked in skin flesh without salt
1 medium (2" dia, 5" long, raw) (114g)

Food Number#1#2#3
Serving Size (Grams)100g200g114g
Macronutrients
Calories90180103
Fat (%DV)0.15g
(0%)
0.3g
(0%)
0.17g
(0%)
Saturated Fat (%DV)0.052g
(0%)
0.104g
(1%)
0.059g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)20.7g
(7%)
41.4g
(14%)
23.6g
(8%)
Fiber (%DV)3.3g
(13%)
6.6g
(26%)
3.8g
(15%)
Net-Carbs17.4g34.8g19.8g
Sugar6.5g13g7.4g
Protein2g4g2.3g
Vitamins
Vitamin A (%DV)19218IU
(384%)
38436IU
(769%)
21908.52IU
(438%)
Retinol Equiv.961μg1922μg1095.54μg
Retinol0μg0μg0μg
Alpha-Carotene43μg86μg49.02μg
Beta-Carotene11509μg23018μg13120.26μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.107mg
(7%)
0.214mg
(14%)
0.122mg
(8%)
Vitamin B2 (%DV)
Riboflavin
0.106mg
(6%)
0.212mg
(12%)
0.121mg
(7%)
Vitamin B3 (%DV)
Niacin
1.487mg
(7%)
2.974mg
(15%)
1.695mg
(8%)
Vitamin B5 (%DV)
Pantothenic Acid
0.884mg
(9%)
1.768mg
(18%)
1.008mg
(10%)
Vitamin B6 (%DV)0.286mg
(14%)
0.572mg
(29%)
0.326mg
(16%)
Vitamin B9 (%DV)
Folate
6μg
(2%)
12μg
(3%)
6.84μg
(2%)
Folic Acid0μg0μg0μg
Food Folate6μg12μg6.84μg
Dietary Folate Equivalents6μg12μg6.84μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)19.6mg
(33%)
39.2mg
(65%)
22.34mg
(37%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.71mg
(4%)
1.42mg
(7%)
0.81mg
(4%)
Vitamin K (%DV)2.3μg
(3%)
4.6μg
(6%)
2.62μg
(3%)
K1 - Dihydrophyllo-quinone0μg0μg0μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
13.1mg
(2%)
26.2mg
(5%)
14.93mg
(3%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)38mg
(4%)
76mg
(8%)
43.32mg
(4%)
Copper (%DV)0.161mg
(8%)
0.322mg
(16%)
0.184mg
(9%)
Iron (%DV)0.69mg
(4%)
1.38mg
(8%)
0.79mg
(4%)
Potassium (%DV)475mg
(14%)
950mg
(27%)
541.5mg
(15%)
Phosphorus (%DV)54mg
(5%)
108mg
(11%)
61.56mg
(6%)
Magnesium (%DV)27mg
(7%)
54mg
(14%)
30.78mg
(8%)
Manganese (%DV)0.497mg
(25%)
0.994mg
(50%)
0.567mg
(28%)
Sodium (%DV)36mg
(2%)
72mg
(3%)
41mg
(2%)
Selenium (%DV)0.2μg
(0%)
0.4μg
(1%)
0.23μg
(0%)
Zinc (%DV)0.32mg
(2%)
0.64mg
(4%)
0.36mg
(2%)
Carbs and Sugars
Starch7.05g14.1g8.04g
Sucrose2.28g4.56g2.6g
Glucose0.57g1.14g0.65g
Fructose0.5g1g0.57g
Lactose0g0g0g
Maltose3.12g6.24g3.56g
Galactose0g0g0g
Fatty Acids
Omega 3 to Omega 6 Ratio0.070.070.07
Omega 6 to Omega 3 Ratio151515
Total Omega 3s6mg12mg7mg
18D3 Linolenic6mg12mg7mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s90mg180mg103mg
18D290mg180mg103mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic0mg0mg0mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
39mg
(6%)
78mg
(11%)
44mg
(6%)
Isoleucine
(%RDI)
70mg
(5%)
140mg
(10%)
80mg
(6%)
Leucine
(%RDI)
118mg
(4%)
236mg
(9%)
135mg
(5%)
Lysine
(%RDI)
84mg
(4%)
168mg
(8%)
96mg
(5%)
Methionine
(%RDI)
37mg
(5%)
74mg
(10%)
42mg
(6%)
Phenylalanine
(%RDI)
114mg
(13%)
228mg
(26%)
130mg
(15%)
Threonine
(%RDI)
107mg
(10%)
214mg
(20%)
122mg
(12%)
Tryptophan
(%RDI)
40mg
(14%)
80mg
(29%)
46mg
(16%)
Valine
(%RDI)
110mg
(6%)
220mg
(12%)
125mg
(7%)
More Amino Acids
Arginine70mg140mg80mg
Alanine99mg198mg113mg
Aspartic Acid488mg976mg556mg
Cystine
(%RDI)
28mg
(10%)
56mg
(20%)
32mg
(11%)
Glutamic Acid198mg396mg226mg
Glycine81mg162mg92mg
Proline67mg134mg76mg
Serine113mg226mg129mg
Tyrosine
(%RDI)
44mg
(5%)
88mg
(10%)
50mg
(6%)
Hydroxy-proline~mg~mg~mg
Other
Ash1.35g2.7g1.54g
Water75.78g151.56g86.39g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
4.5%9%5.15%
Percent Water75.8%151.6%86.4%
Protein to Carb Ratio (g/g)0.10.10.1

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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