Nutrition Facts Comparison Tool


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Food #1:
Serving Size

Food #2:
Serving Size

Food #3:
Serving Size



Click for the total amount of amino acids.

Food Number#1#2#3
Serving Size (Grams)151g114g130g
Macronutrients
Calories115103112
Fat (%DV)0.21g
(0%)
0.17g
(0%)
0.07g
(0%)
Saturated Fat (%DV)0.047g
(0%)
0.059g
(0%)
0.023g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)26.8g
(9%)
23.6g
(8%)
26.2g
(9%)
Fiber (%DV)3.8g
(15%)
3.8g
(15%)
3.9g
(16%)
Net-Carbs23g19.8g22.3g
Sugar8.7g7.4g5.4g
Protein2.1g2.3g2g
Vitamins
Vitamin A (%DV)23767.4IU
(475%)
21908.52IU
(438%)
18443.1IU
(369%)
Retinol Equiv.1188.37μg1095.54μg921.7μg
Retinol0μg0μg0μg
Alpha-Carotene0μg49.02μg9.1μg
Beta-Carotene14260.44μg13120.26μg11061.7μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.085mg
(6%)
0.122mg
(8%)
0.101mg
(7%)
Vitamin B2 (%DV)
Riboflavin
0.071mg
(4%)
0.121mg
(7%)
0.079mg
(5%)
Vitamin B3 (%DV)
Niacin
0.812mg
(4%)
1.695mg
(8%)
0.724mg
(4%)
Vitamin B5 (%DV)
Pantothenic Acid
0.877mg
(9%)
1.008mg
(10%)
1.04mg
(10%)
Vitamin B6 (%DV)0.249mg
(12%)
0.326mg
(16%)
0.272mg
(14%)
Vitamin B9 (%DV)
Folate
9.06μg
(2%)
6.84μg
(2%)
14.3μg
(4%)
Folic Acid0μg0μg0μg
Food Folate9.06μg6.84μg14.3μg
Dietary Folate Equivalents9.06μg6.84μg14.3μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)19.33mg
(32%)
22.34mg
(37%)
3.12mg
(5%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)1.42mg
(7%)
0.81mg
(4%)
0.34mg
(2%)
Vitamin K (%DV)3.17μg
(4%)
2.62μg
(3%)
2.34μg
(3%)
K1 - Dihydrophylloquinone0μg0μg0μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
16.31mg
(3%)
14.93mg
(3%)
15.99mg
(3%)
Lycopene0μg0μg0μg
Lutein+zeazanthin0μg0μg0μg
Minerals
Calcium (%DV)40.77mg
(4%)
43.32mg
(4%)
39mg
(4%)
Copper (%DV)0.142mg
(7%)
0.184mg
(9%)
0.196mg
(10%)
Iron (%DV)1.09mg
(6%)
0.79mg
(4%)
0.79mg
(4%)
Potassium (%DV)347.3mg
(10%)
541.5mg
(15%)
438.1mg
(13%)
Phosphorus (%DV)48.32mg
(5%)
61.56mg
(6%)
61.1mg
(6%)
Magnesium (%DV)27.18mg
(7%)
30.78mg
(8%)
32.5mg
(8%)
Manganese (%DV)0.402mg
(20%)
0.567mg
(28%)
0.335mg
(17%)
Sodium (%DV)41mg
(2%)
41mg
(2%)
72mg
(3%)
Selenium (%DV)0.3μg
(0%)
0.23μg
(0%)
0.78μg
(1%)
Zinc (%DV)0.3mg
(2%)
0.36mg
(2%)
0.39mg
(3%)
Ash0.95g1.54g1.29g
Water121g86.39g100.46g
Carbs and Sugars
Starch0g0g0g
Sucrose2.16g2.6g3.28g
Glucose0.82g0.65g1.25g
Fructose0.65g0.57g0.91g
Lactose0g0g0g
Maltose5.04g3.56g0g
Galactose0g0g0g
Fatty Acids
Omega 3 to Omega 6 Ratio00.070.08
Omega 6 to Omega 3 Ratio~1513
Total Omega 3s0mg7mg1mg
18D3 Linolenic0mg7mg1mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)0mg0mg0mg
22D5 Docosapentaenoic(DPA)0mg0mg0mg
22D6 Docosahexaenoic(DHA)0mg0mg0mg
Total Omega 6s92mg103mg17mg
18D292mg103mg17mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic0mg0mg0mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Tryptophan
(%RDI)
42mg
(15%)
46mg
(16%)
40mg
(14%)
Histidine
(%RDI)
41mg
(6%)
44mg
(6%)
40mg
(6%)
Threonine
(%RDI)
110mg
(10%)
122mg
(12%)
108mg
(10%)
Isoleucine
(%RDI)
72mg
(5%)
80mg
(6%)
72mg
(5%)
Leucine
(%RDI)
122mg
(4%)
135mg
(5%)
120mg
(4%)
Lysine
(%RDI)
88mg
(4%)
96mg
(5%)
86mg
(4%)
Methionine
(%RDI)
38mg
(5%)
42mg
(6%)
38mg
(5%)
Cystine
(%RDI)
29mg
(10%)
32mg
(11%)
29mg
(10%)
Phenylalanine
(%RDI)
118mg
(13%)
130mg
(15%)
116mg
(13%)
Tyrosine
(%RDI)
45mg
(5%)
50mg
(6%)
44mg
(5%)
Valine
(%RDI)
113mg
(6%)
125mg
(7%)
112mg
(6%)
More Amino Acids
Arginine72mg80mg72mg
Alanine101mg113mg100mg
Aspartic Acid506mg556mg497mg
Glutamic Acid204mg226mg202mg
Glycine83mg92mg82mg
Proline69mg76mg68mg
Serine116mg129mg114mg
Hydroxyproline~mg~mg~mg
Stats
Percent of
Daily Calorie Target
5.75%5.15%5.6%
Percent Water80.1%57.2%66.5%
Protein to Carb Ratio (g/g)0.080.10.08
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.