Nutrition Comparison Tool
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      Sweet potato, canned, vacuum pack
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      Sweet potato, canned, vacuum pack
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      Sweet potato, canned, vacuum pack
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Sweet potato, canned, vacuum pack 1 cup, mashed (x1) 12% DV 232 calories
      • Sweet potato, canned, vacuum pack 1 cup, mashed (x1) 12% DV 232 calories
      • Sweet potato, canned, vacuum pack 1 cup, mashed (x1) 12% DV 232 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Sweet potato, canned, vacuum pack 1 cup, mashed (x1) 1% DV 0.51g
      • Sweet potato, canned, vacuum pack 1 cup, mashed (x1) 1% DV 0.51g
      • Sweet potato, canned, vacuum pack 1 cup, mashed (x1) 1% DV 0.51g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Sweet potato, canned, vacuum pack 1 cup, mashed (x1) 20% DV 53.9g
      • Sweet potato, canned, vacuum pack 1 cup, mashed (x1) 20% DV 53.9g
      • Sweet potato, canned, vacuum pack 1 cup, mashed (x1) 20% DV 53.9g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Sweet potato, canned, vacuum pack 1 cup, mashed (x1) 8% DV 4.2g
      • Sweet potato, canned, vacuum pack 1 cup, mashed (x1) 8% DV 4.2g
      • Sweet potato, canned, vacuum pack 1 cup, mashed (x1) 8% DV 4.2g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Sweet potato, canned, vacuum pack 1 cup, mashed (x1) 0% DV 0mg
      • Sweet potato, canned, vacuum pack 1 cup, mashed (x1) 0% DV 0mg
      • Sweet potato, canned, vacuum pack 1 cup, mashed (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Sweet potato, canned, vacuum pack 1 cup, mashed (x1) 1% DV 0.1g
      • Sweet potato, canned, vacuum pack 1 cup, mashed (x1) 1% DV 0.1g
      • Sweet potato, canned, vacuum pack 1 cup, mashed (x1) 1% DV 0.1g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Sweet potato, canned, vacuum pack 1 cup, mashed (x1) 16% DV 4.6g
      • Sweet potato, canned, vacuum pack 1 cup, mashed (x1) 16% DV 4.6g
      • Sweet potato, canned, vacuum pack 1 cup, mashed (x1) 16% DV 4.6g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Sweet potato, canned, vacuum pack 1 cup, mashed (x1) 26% DV 12.8g
      • Sweet potato, canned, vacuum pack 1 cup, mashed (x1) 26% DV 12.8g
      • Sweet potato, canned, vacuum pack 1 cup, mashed (x1) 26% DV 12.8g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Sweet potato, canned, vacuum pack 1 cup, mashed (x1) 13% DV 2.3mg
      • Sweet potato, canned, vacuum pack 1 cup, mashed (x1) 13% DV 2.3mg
      • Sweet potato, canned, vacuum pack 1 cup, mashed (x1) 13% DV 2.3mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Sweet potato, canned, vacuum pack 1 cup, mashed (x1) 4% DV 56.1mg
      • Sweet potato, canned, vacuum pack 1 cup, mashed (x1) 4% DV 56.1mg
      • Sweet potato, canned, vacuum pack 1 cup, mashed (x1) 4% DV 56.1mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Sweet potato, canned, vacuum pack 1 cup, mashed (x1) 17% DV 795.6mg
      • Sweet potato, canned, vacuum pack 1 cup, mashed (x1) 17% DV 795.6mg
      • Sweet potato, canned, vacuum pack 1 cup, mashed (x1) 17% DV 795.6mg
      Comparison Table

      Table Legend

      1. Sweet potato, canned, vacuum pack
      2. Sweet potato, canned, vacuum pack
      3. Sweet potato, canned, vacuum pack
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 255 255 255
      Calories
      (%DV)      		 232
      (12%)      		 232
      (12%)      		 232
      (12%)
      Fat (g)
      (%DV)      		 0.51
      (1%)      		 0.51
      (1%)      		 0.51
      (1%)
      Protein (g)
      (%DV)      		 4.2
      (8%)      		 4.2
      (8%)      		 4.2
      (8%)
      Carbohydrate (g)
      (%DV)      		 53.9
      (20%)      		 53.9
      (20%)      		 53.9
      (20%)
      Sugars (g)
      (%DV)      		 12.8
      (26%)      		 12.8
      (26%)      		 12.8
      (26%)
      Fiber (g)
      (%DV)      		 4.6
      (16%)      		 4.6
      (16%)      		 4.6
      (16%)
      Cholesterol (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Saturated Fats (g)
      (%DV)      		 0.1
      (1%)      		 0.1
      (1%)      		 0.1
      (1%)
      Net-Carbs (g) 49.3
      		49.3
      		49.3
      Trans Fatty Acids (g) 0
      		0
      		0
        Minerals
      Food # 1 2 3
      Weight (g) 255 255 255
      Calcium (mg)
      (%DV)      		 56.1
      (4%)      		 56.1
      (4%)      		 56.1
      (4%)
      Iron, Fe (mg)
      (%DV)      		 2.3
      (13%)      		 2.3
      (13%)      		 2.3
      (13%)
      Potassium, K (mg)
      (%DV)      		 795.6
      (17%)      		 795.6
      (17%)      		 795.6
      (17%)
      Magnesium (mg)
      (%DV)      		 56.1
      (13%)      		 56.1
      (13%)      		 56.1
      (13%)
      Phosphorus, P (mg)
      (%DV)      		 125
      (10%)      		 125
      (10%)      		 125
      (10%)
      Sodium (mg)
      (%DV)      		 135.1
      (6%)      		 135.1
      (6%)      		 135.1
      (6%)
      Zinc, Zn (mg)
      (%DV)      		 0.46
      (4%)      		 0.46
      (4%)      		 0.46
      (4%)
      Copper, Cu (mg)
      (%DV)      		 0.35
      (39%)      		 0.35
      (39%)      		 0.35
      (39%)
      Manganese (mg)
      (%DV)      		 1.2
      (50%)      		 1.2
      (50%)      		 1.2
      (50%)
      Selenium, Se (mcg)
      (%DV)      		 1.8
      (3%)      		 1.8
      (3%)      		 1.8
      (3%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 255 255 255
      Vitamin A, RAE (mcg)
      (%DV)      		 1017.5
      (113%)      		 1017.5
      (113%)      		 1017.5
      (113%)
      Vitamin C (mg)
      (%DV)      		 67.3
      (75%)      		 67.3
      (75%)      		 67.3
      (75%)
      Thiamin (B1) (mg)
      (%DV)      		 0.09
      (8%)      		 0.09
      (8%)      		 0.09
      (8%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.15
      (11%)      		 0.15
      (11%)      		 0.15
      (11%)
      Niacin (B3) (mg)
      (%DV)      		 1.9
      (12%)      		 1.9
      (12%)      		 1.9
      (12%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 1.3
      (27%)      		 1.3
      (27%)      		 1.3
      (27%)
      Vitamin B6 (mg)
      (%DV)      		 0.48
      (28%)      		 0.48
      (28%)      		 0.48
      (28%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 43.3
      (11%)      		 43.3
      (11%)      		 43.3
      (11%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 43.3
      (11%)      		 43.3
      (11%)      		 43.3
      (11%)
      Folate DFE (mcg)
      (%)      		 43.3
      (11%)      		 43.3
      (11%)      		 43.3
      (11%)
      Choline (mg)
      (%DV)      		 33.2
      (6%)      		 33.2
      (6%)      		 33.2
      (6%)
      Vitamin B12 (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Retinol (mcg) 0
      		0
      		0
      Carotene, beta (mcg)
      (%RDA)      		 12214.5
      (113%)      		 12214.5
      (113%)      		 12214.5
      (113%)
      Carotene, alpha (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin A, IU (IU) 20356.6 20356.6 20356.6
      Lycopene (mcg) 0
      		0
      		0
      Lut + Zeaxanthin (mcg) 0
      		0
      		0
      Vitamin E (mg)
      (%DV)      		 2.6
      (17%)      		 2.6
      (17%)      		 2.6
      (17%)
      Vitamin D (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) --
      		--
      		--
      Vitamin D (IU)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin K (mcg)
      (%DV)      		 5.6
      (5%)      		 5.6
      (5%)      		 5.6
      (5%)
      Vitamin K1 (mcg) --
      		--
      		--
      Menaquinone-4 (K2) (mcg) --
      		--
      		--
        Other
      Food # 1 2 3
      Weight (g) 255 255 255
      Water (g) 193.9
      		193.9
      		193.9
      Ash (g) 3
      		3
      		3
      Alcohol (g) 0
      		0
      		0
      Caffeine (mg) 0
      		0
      		0
      Theobromine (mg) 0
      		0
      		0
      PRAL score -12.31
      		-12.31
      		-12.31
        Carbohydrates
      Food # 1 2 3
      Weight (g) 255 255 255
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) --
      		--
      		--
      Glucose (Dextrose) (g) --
      		--
      		--
      Fructose (g) --
      		--
      		--
      Lactose (g) --
      		--
      		--
      Maltose (g) --
      		--
      		--
      Galactose (g) --
      		--
      		--
      Starch (g) --
      		--
      		--
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 255 255 255
      Monounsaturated Fats (g) 0.02
      		0.02
      		0.02
      Polyunsaturated Fats (g) 0.214
      		0.214
      		0.214
      Omega 3s (g)
      (%AI)      		 0.033
      (2%)      		 0.033
      (2%)      		 0.033
      (2%)
      Omega 6s (g)
      (%AI)      		 0.181
      (1%)      		 0.181
      (1%)      		 0.181
      (1%)
      Omega 3 to Omega 6 Ratio 0.18
      		0.18
      		0.18
      Omega 6 to Omega 3 Ratio 5.46
      		5.46
      		5.46
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      		0
      		0
      Docosapentaenoic Acid (DPA) (g) 0
      		0
      		0
      Docosahexaenoic Acid (DHA) (g) 0
      		0
      		0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      		--
      		--
      gamma-Linolenic Acid (GLA) (g) --
      		--
      		--
      c-c-n6-Eicosadienoic Acid (g) --
      		--
      		--
      DHG-linolenic acid (DGLA) (g) --
      		--
      		--
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0
      		0
      		0
      Caproic (6:0) (g) 0
      		0
      		0
      Caprylic Acid (8:0) (g) 0
      		0
      		0
      Capric Acid (10:0) (g) 0
      		0
      		0
      Lauric Acid (12:0) (g) 0
      		0
      		0
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) 0
      		0
      		0
      Pentadecanoic Acid (15:0) (g) --
      		--
      		--
      Palmitic Acid (16:0) (g) 0.094
      		0.094
      		0.094
      Margaric Acid (17:0) (g) --
      		--
      		--
      Stearic Acid (18:0) (g) 0.01
      		0.01
      		0.01
      Arachidic Acid (20:0) (g) --
      		--
      		--
      Behenic Acid (22:0) (g) --
      		--
      		--
      Lignoceric Acid (24:0) (g) --
      		--
      		--
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      		--
      		--
      Pentadecenoic Acid (15:1) (g) --
      		--
      		--
      Palmitoleic Acid (16:1) (g) 0
      		0
      		0
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		--
      		--
      Heptadecenoic Acid (17:1) (g) --
      		--
      		--
      Oleic Acid (18:1) (g) 0.02
      		0.02
      		0.02
      c-Oleic Acid (18:1 cis) (g) --
      		--
      		--
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0
      		0
      		0
      Docosenoic Acid (22:1) (g) 0
      		0
      		0
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      		--
      c-Tetracosenoic Acid (24:1 c) (g) --
      		--
      		--
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.181
      		0.181
      		0.181
      Conjugated Linoleic Acid (CLAs) (g) --
      		--
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.033
      		0.033
      		0.033
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      Parinaric Acid (18:4) (g) 0
      		0
      		0
      Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Eicosatetraenoic Acid 20:4 (g) 0
      		0
      		0
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) --
      		--
      		--
      Trans Fats  
      t-Polyenoic Fats (g) --
      		--
      		--
      t-Monoenoic Fats (g) --
      		--
      		--
      t-Palmitoleic Acid (16:1 t) (g) --
      		--
      		--
      t-Oleic Acid (18:1 t) (g) --
      		--
      		--
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      		--
      t-Octadecadienoic Acid (18:2 t) (g) --
      		--
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 255 255 255
      Essential  
      Histidine (mg)
      (%RDI)      		 82
      (12%)      		 82
      (12%)      		 82
      (12%)
      Isoleucine (mg)
      (%RDI)      		 145
      (10%)      		 145
      (10%)      		 145
      (10%)
      Leucine (mg)
      (%RDI)      		 247
      (9%)      		 247
      (9%)      		 247
      (9%)
      Lysine (mg)
      (%RDI)      		 176
      (8%)      		 176
      (8%)      		 176
      (8%)
      Methionine (mg)
      (%RDI)      		 77
      (11%)      		 77
      (11%)      		 77
      (11%)
      Phenylalanine (mg)
      (%RDI)      		 240
      (27%)      		 240
      (27%)      		 240
      (27%)
      Threonine (mg)
      (%RDI)      		 224
      (21%)      		 224
      (21%)      		 224
      (21%)
      Tryptophan (mg)
      (%RDI)      		 84
      (30%)      		 84
      (30%)      		 84
      (30%)
      Valine (mg)
      (%RDI)      		 229
      (13%)      		 229
      (13%)      		 229
      (13%)
      Conditional  
      Arginine (mg) 148
      		148
      		148
      Cystine (mg)
      (%RDI)      		 59
      (20%)      		 59
      (20%)      		 59
      (20%)
      Glycine (mg) 168
      		168
      		168
      Proline (mg) 140
      		140
      		140
      Tyrosine (mg)
      (%RDI)      		 92
      (10%)      		 92
      (10%)      		 92
      (10%)
      Non-Essential  
      Alanine (mg) 207
      		207
      		207
      Aspartic acid (mg) 1023
      		1023
      		1023
      Betaine (mg) --
      		--
      		--
      Glutamic acid (mg) 413
      		413
      		413
      Hydroxyproline (mg) --
      		--
      		--
      Serine (mg) 237
      		237
      		237
      Data Source
      Sweet potato, canned, vacuum pack
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Sweet potato, canned, vacuum pack
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Sweet potato, canned, vacuum pack
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.