Nutrition Facts Comparison Tool


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Food #1:
Serving Size

Food #2:
Serving Size

Food #3:



Click for the total amount of amino acids.

Food Number#1#2#3
Serving Size (Grams)100g100gg
Macronutrients
Calories112142
Fat (%DV)0.2g
(0%)
0.11g
(0%)
g
(%)
Saturated Fat (%DV)0.041g
(0%)
0.023g
(0%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)26.5g
(9%)
34.6g
(12%)
g
(%)
Fiber (%DV)4.1g
(16%)
5.1g
(20%)
g
(%)
Net-Carbs22.4g29.5gg
Sugar0.4g0.5gg
Protein1.5g0.5gg
Vitamins
Vitamin A (%DV)76IU
(2%)
84IU
(2%)
IU
(%)
Retinol Equiv.4μg4μgμg
Retinol0μg0μgμg
Alpha-Carotene0μg0μgμg
Beta-Carotene35μg39μgμg
Beta-cryptoxanthin20μg22μgμg
Vitamin B1 (%DV)
Thiamin
0.095mg
(6%)
0.107mg
(7%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.025mg
(1%)
0.028mg
(2%)
mg
(%)
Vitamin B3 (%DV)
Niacin
0.6mg
(3%)
0.51mg
(3%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.303mg
(3%)
0.336mg
(3%)
mg
(%)
Vitamin B6 (%DV)0.283mg
(14%)
0.331mg
(17%)
mg
(%)
Vitamin B9 (%DV)
Folate
22μg
(6%)
19μg
(5%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate22μg19μgμg
Dietary Folate Equivalents22μg19μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)4.5mg
(8%)
5mg
(8%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)2.38mg
(11%)
2.93mg
(14%)
mg
(%)
Vitamin K (%DV)1μg
(1%)
1.2μg
(2%)
μg
(%)
K1 - Dihydrophylloquinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
17.3mg
(3%)
21.3mg
(4%)
mg
(%)
Lycopene0μg0μgμg
Lutein+zeazanthin0μg0μgμg
Minerals
Calcium (%DV)43mg
(4%)
18mg
(2%)
mg
(%)
Copper (%DV)0.172mg
(9%)
0.201mg
(10%)
mg
(%)
Iron (%DV)0.55mg
(3%)
0.72mg
(4%)
mg
(%)
Potassium (%DV)591mg
(17%)
484mg
(14%)
mg
(%)
Phosphorus (%DV)84mg
(8%)
76mg
(8%)
mg
(%)
Magnesium (%DV)33mg
(8%)
30mg
(8%)
mg
(%)
Manganese (%DV)0.383mg
(19%)
0.449mg
(22%)
mg
(%)
Sodium (%DV)11mg
(0%)
15mg
(1%)
mg
(%)
Selenium (%DV)0.7μg
(1%)
0.9μg
(1%)
μg
(%)
Zinc (%DV)0.23mg
(2%)
0.27mg
(2%)
mg
(%)
Ash1.2g0.97gg
Water70.64g63.8gg
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio0.430.44
Omega 6 to Omega 3 Ratio2.322.29
Total Omega 3s25mg14mgmg
18D3 Linolenic25mg14mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapentaenoic(EPA)0mg0mgmg
22D5 Docosapentaenoic(DPA)0mg0mgmg
22D6 Docosahexaenoic(DHA)0mg0mgmg
Total Omega 6s58mg32mgmg
18D258mg32mgmg
18D2CN6 Linoleic(LA)~mg~mgmg
18D2CLA Conjugated Linoleic(CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Tryptophan
(%RDI)
23mg
(8%)
8mg
(3%)
mg
(%)
Histidine
(%RDI)
34mg
(5%)
12mg
(2%)
mg
(%)
Threonine
(%RDI)
69mg
(7%)
24mg
(2%)
mg
(%)
Isoleucine
(%RDI)
54mg
(4%)
19mg
(1%)
mg
(%)
Leucine
(%RDI)
111mg
(4%)
38mg
(1%)
mg
(%)
Lysine
(%RDI)
67mg
(3%)
23mg
(1%)
mg
(%)
Methionine
(%RDI)
20mg
(3%)
7mg
(1%)
mg
(%)
Cystine
(%RDI)
32mg
(11%)
11mg
(4%)
mg
(%)
Phenylalanine
(%RDI)
82mg
(9%)
28mg
(3%)
mg
(%)
Tyrosine
(%RDI)
55mg
(6%)
19mg
(2%)
mg
(%)
Valine
(%RDI)
82mg
(5%)
28mg
(2%)
mg
(%)
More Amino Acids
Arginine103mg36mgmg
Alanine73mg25mgmg
Aspartic Acid192mg66mgmg
Glutamic Acid174mg60mgmg
Glycine74mg26mgmg
Proline60mg21mgmg
Serine92mg32mgmg
Hydroxyproline~mg~mgmg
Stats
Percent of
Daily Calorie Target
5.6%7.1%%
Percent Water70.6%63.8%%
Protein to Carb Ratio (g/g)0.060.01
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.