Nutrition Facts Comparison

Food #1: Taro cooked without salt
Serving Size: 100 grams
Food #2: Taro cooked without salt
Serving Size: 1 cup, sliced

Food Number#1#2#3
Serving Size (Grams)100g132gg
Macronutrients
Calories142187
Fat (%DV)0.11g
(0%)
0.15g
(0%)
g
(%)
Saturated Fat (%DV)0.023g
(0%)
0.03g
(0%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)34.6g
(12%)
45.7g
(15%)
g
(%)
Fiber (%DV)5.1g
(20%)
6.7g
(27%)
g
(%)
Net-Carbs29.5g39gg
Sugar0.5g0.6gg
Protein0.5g0.7gg
Vitamins
Vitamin A (%DV)84IU
(2%)
110.88IU
(2%)
IU
(%)
Retinol Equiv.4μg5.28μgμg
Retinol0μg0μgμg
Alpha-Carotene0μg0μgμg
Beta-Carotene39μg51.48μgμg
Beta-cryptoxanthin22μg29.04μgμg
Vitamin B1 (%DV)
Thiamin
0.107mg
(7%)
0.141mg
(9%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.028mg
(2%)
0.037mg
(2%)
mg
(%)
Vitamin B3 (%DV)
Niacin
0.51mg
(3%)
0.673mg
(3%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.336mg
(3%)
0.444mg
(4%)
mg
(%)
Vitamin B6 (%DV)0.331mg
(17%)
0.437mg
(22%)
mg
(%)
Vitamin B9 (%DV)
Folate
19μg
(5%)
25.08μg
(6%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate19μg25.08μgμg
Dietary Folate Equivalents19μg25.08μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)5mg
(8%)
6.6mg
(11%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)2.93mg
(14%)
3.87mg
(19%)
mg
(%)
Vitamin K (%DV)1.2μg
(2%)
1.58μg
(2%)
μg
(%)
K1 - Dihydrophylloquinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
21.3mg
(4%)
28.12mg
(5%)
mg
(%)
Lycopene0μg0μgμg
Lutein+Zeaxanthin0μg0μgμg
Minerals
Calcium (%DV)18mg
(2%)
23.76mg
(2%)
mg
(%)
Copper (%DV)0.201mg
(10%)
0.265mg
(13%)
mg
(%)
Iron (%DV)0.72mg
(4%)
0.95mg
(5%)
mg
(%)
Potassium (%DV)484mg
(14%)
638.88mg
(18%)
mg
(%)
Phosphorus (%DV)76mg
(8%)
100.32mg
(10%)
mg
(%)
Magnesium (%DV)30mg
(8%)
39.6mg
(10%)
mg
(%)
Manganese (%DV)0.449mg
(22%)
0.593mg
(30%)
mg
(%)
Sodium (%DV)15mg
(1%)
20mg
(1%)
mg
(%)
Selenium (%DV)0.9μg
(1%)
1.19μg
(2%)
μg
(%)
Zinc (%DV)0.27mg
(2%)
0.36mg
(2%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio0.440.44
Omega 6 to Omega 3 Ratio2.292.29
Total Omega 3s14mg18mgmg
18D3 Linolenic14mg18mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapentaenoic(EPA)0mg0mgmg
22D5 Docosapentaenoic(DPA)0mg0mgmg
22D6 Docosahexaenoic(DHA)0mg0mgmg
Total Omega 6s32mg42mgmg
18D232mg42mgmg
18D2CN6 Linoleic(LA)~mg~mgmg
18D2CLA Conjugated Linoleic(CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
12mg
(2%)
16mg
(2%)
mg
(%)
Isoleucine
(%RDI)
19mg
(1%)
25mg
(2%)
mg
(%)
Leucine
(%RDI)
38mg
(1%)
50mg
(2%)
mg
(%)
Lysine
(%RDI)
23mg
(1%)
30mg
(1%)
mg
(%)
Methionine
(%RDI)
7mg
(1%)
9mg
(1%)
mg
(%)
Phenylalanine
(%RDI)
28mg
(3%)
37mg
(4%)
mg
(%)
Threonine
(%RDI)
24mg
(2%)
32mg
(3%)
mg
(%)
Tryptophan
(%RDI)
8mg
(3%)
11mg
(4%)
mg
(%)
Valine
(%RDI)
28mg
(2%)
37mg
(2%)
mg
(%)
More Amino Acids
Arginine36mg48mgmg
Alanine25mg33mgmg
Aspartic Acid66mg87mgmg
Cystine
(%RDI)
11mg
(4%)
15mg
(5%)
mg
(%)
Glutamic Acid60mg79mgmg
Glycine26mg34mgmg
Proline21mg28mgmg
Serine32mg42mgmg
Tyrosine
(%RDI)
19mg
(2%)
25mg
(3%)
mg
(%)
Hydroxyproline~mg~mgmg
Other
Ash0.97g1.28gg
Water63.8g84.22gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
7.1%9.35%%
Percent Water63.8%84.2%%
Protein to Carb Ratio (g/g)0.010.02
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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