Nutrition Facts Comparison Tool

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Food #2:

Food #3:

Nutrition Facts Comparison for:

#1 - Taro shoots cooked without salt
100 grams (100g)

#2 - Taro shoots cooked without salt
1 cup slices (140g)

Food Number#1#2#3
Serving Size (Grams)100g140gg
Macronutrients
Calories1420
Fat (%DV)0.08g
(0%)
0.11g
(0%)
g
(%)
Saturated Fat (%DV)0.016g
(0%)
0.022g
(0%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)3.2g
(1%)
4.5g
(2%)
g
(%)
Fiber (%DV)~g
(0%)
~g
(0%)
g
(%)
Net-Carbs3.2g4.5gg
Sugar~g~gg
Protein0.7g
(1%)
1g
(2%)
g
(%)
Vitamins
Vitamin A (%DV)51IU
(1%)
71.4IU
(1%)
IU
(%)
Retinol Equiv.3μg4.2μgμg
Retinol0μg0μgμg
Alpha-Carotene~μg~μgμg
Beta-Carotene~μg~μgμg
Beta-cryptoxanthin~μg~μgμg
Vitamin B1 (%DV)
Thiamin
0.038mg
(3%)
0.053mg
(4%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.053mg
(3%)
0.074mg
(4%)
mg
(%)
Vitamin B3 (%DV)
Niacin
0.81mg
(4%)
1.134mg
(6%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.076mg
(1%)
0.106mg
(1%)
mg
(%)
Vitamin B6 (%DV)0.112mg
(6%)
0.157mg
(8%)
mg
(%)
Vitamin B9 (%DV)
Folate
3μg
(1%)
4.2μg
(1%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate3μg4.2μgμg
Dietary Folate Equivalents3μg4.2μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)18.9mg
(32%)
26.46mg
(44%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)~mg
(0%)
~mg
(0%)
mg
(%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
μg
(%)
K1 - Dihydrophyllo-quinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
mg
(%)
Lycopene~μg~μgμg
Lutein + Zeaxanthin~μg~μgμg
Minerals
Calcium (%DV)14mg
(1%)
19.6mg
(2%)
mg
(%)
Copper (%DV)0.094mg
(5%)
0.132mg
(7%)
mg
(%)
Iron (%DV)0.41mg
(2%)
0.57mg
(3%)
mg
(%)
Potassium (%DV)344mg
(10%)
481.6mg
(14%)
mg
(%)
Phosphorus (%DV)26mg
(3%)
36.4mg
(4%)
mg
(%)
Magnesium (%DV)8mg
(2%)
11.2mg
(3%)
mg
(%)
Manganese (%DV)0.13mg
(7%)
0.182mg
(9%)
mg
(%)
Sodium (%DV)2mg
(0%)
3mg
(0%)
mg
(%)
Selenium (%DV)1μg
(1%)
1.4μg
(2%)
μg
(%)
Zinc (%DV)0.54mg
(4%)
0.76mg
(5%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio0.440.44
Omega 6 to Omega 3 Ratio2.32.3
Total Omega 3s10mg14mgmg
18D3 Linolenic10mg14mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)mgmgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapent-aenoic (EPA)~mg~mgmg
22D5 Docosapent-aenoic (DPA)~mg~mgmg
22D6 Docosahex-aenoic (DHA)~mg~mgmg
Total Omega 6s23mg32mgmg
18D223mg32mgmg
18D2CN6 Linoleic (LA)~mg~mgmg
18D2CLA Conjugated Linoleic (CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Lysine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
More Amino Acids
Arginine~mg~mgmg
Alanine~mg~mgmg
Aspartic Acid~mg~mgmg
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Glutamic Acid~mg~mgmg
Glycine~mg~mgmg
Proline~mg~mgmg
Serinemgmgmg
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Hydroxy-proline~mg~mgmg
Other
Ash0.7g0.98gg
Water95.3g133.42gg
Alcohol~g~gg
Caffeine~mg~mgmg
Theobromine~mg~mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
0.7%1%%
Percent Water95.3%133.4%%
Protein to Carb Ratio (g/g)0.220.22

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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