Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 149 | 201 | 126 |
Calories (%DV) |
27
(1%) |
322
(16%) |
98
(5%) |
Fat (g) (%DV) |
0.3
(0%) |
29.5
(38%) |
5.3
(7%) |
Protein (g) (%DV) |
1.3
(3%) |
4
(8%) |
11.4
(23%) |
Carbohydrate (g) (%DV) |
5.8
(2%) |
17.1
(6%) |
3.6
(1%) |
Sugars (g) (%DV) |
3.9
(8%) |
1.3
(3%) |
0.76
(2%) |
Fiber (g) (%DV) |
1.8
(6%) |
13.5
(48%) |
1.1
(4%) |
Cholesterol (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Saturated Fats (g) (%DV) |
0.04
(0%) |
4.3
(21%) |
1
(5%) |
Net-Carbs (g) |
4
|
3.7
|
2.5
|
Trans Fatty Acids (g) |
0
|
0
|
0
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 149 | 201 | 126 |
Calcium (mg) (%DV) |
14.9
(1%) |
24.1
(2%) |
253.3
(19%) |
Iron, Fe (mg) (%DV) |
0.4
(2%) |
1.1
(6%) |
2
(11%) |
Potassium, K (mg) (%DV) |
353.1
(8%) |
974.9
(21%) |
186.5
(4%) |
Magnesium (mg) (%DV) |
16.4
(4%) |
58.3
(14%) |
46.6
(11%) |
Phosphorus, P (mg) (%DV) |
35.8
(3%) |
104.5
(8%) |
152.5
(12%) |
Sodium (mg) (%DV) |
7.5
(0%) |
14.1
(1%) |
15.1
(1%) |
Zinc, Zn (mg) (%DV) |
0.25
(2%) |
1.3
(12%) |
1
(10%) |
Copper, Cu (mg) (%DV) |
0.09
(10%) |
0.38
(42%) |
0.27
(30%) |
Manganese (mg) (%DV) |
0.17
(7%) |
0.29
(12%) |
0.79
(34%) |
Selenium, Se (mcg) (%DV) |
0
(0%) |
0.8
(1%) |
12.5
(23%) |
Fluoride, F (mcg) (%AI) |
3.4
(0%) |
14.1
(0%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 149 | 201 | 126 |
Vitamin A, RAE (mcg) (%DV) |
62.6
(7%) |
14.1
(2%) |
0
(0%) |
Vitamin C (mg) (%DV) |
20.4
(23%) |
20.1
(22%) |
0.25
(0%) |
Thiamin (B1) (mg) (%DV) |
0.06
(5%) |
0.13
(11%) |
0.08
(6%) |
Riboflavin (B2) (mg) (%DV) |
0.03
(2%) |
0.26
(20%) |
0.08
(6%) |
Niacin (B3) (mg) (%DV) |
0.89
(6%) |
3.5
(22%) |
0.13
(1%) |
Vitamin B5 (PA) (mg) (%DV) |
0.13
(3%) |
2.8
(56%) |
0.14
(3%) |
Vitamin B6 (mg) (%DV) |
0.12
(7%) |
0.52
(30%) |
0.09
(5%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
22.4
(6%) |
162.8
(41%) |
23.9
(6%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
22.4
(6%) |
162.8
(41%) |
23.9
(6%) |
Folate DFE (mcg) (%) |
22.4
(6%) |
162.8
(41%) |
23.9
(6%) |
Choline (mg) (%DV) |
10
(2%) |
28.5
(5%) |
35.4
(6%) |
Vitamin B12 (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Retinol (mcg) |
0
|
0
|
0
|
Carotene, beta (mcg) (%RDA) |
669
(6%) |
124.6
(1%) |
0
(0%) |
Carotene, alpha (mcg) (%RDA) |
150.5
(1%) |
48.2
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
56.3
(0%) |
0
(0%) |
Vitamin A, IU (IU) | 1241.2 | 293.5 | 0 |
Lycopene (mcg) |
3833.8
|
0
|
0
|
Lut + Zeaxanthin (mcg) |
183.3
|
544.7
|
0
|
Vitamin E (mg) (%DV) |
0.8
(5%) |
4.2
(28%) |
0.01
(0%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
--
|
Vitamin D (IU) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
11.8
(10%) |
42.2
(35%) |
3
(3%) |
Vitamin K1 (mcg) |
0
|
0
|
--
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 149 | 201 | 126 |
Water (g) |
140.8
|
147.2
|
104.5
|
Ash (g) |
0.75
|
3
|
1
|
Alcohol (g) |
0
|
0
|
0
|
Caffeine (mg) |
0
|
0
|
0
|
Theobromine (mg) |
0
|
0
|
0
|
PRAL score |
-6.11
|
-16.58
|
2.77
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 149 | 201 | 126 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
0
|
0.12
|
--
|
Glucose (Dextrose) (g) |
1.9
|
0.74
|
--
|
Fructose (g) |
2
|
0.24
|
--
|
Lactose (g) |
0
|
0
|
--
|
Maltose (g) |
0
|
0
|
--
|
Galactose (g) |
0
|
0.2
|
--
|
Starch (g) |
0
|
0.22
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 149 | 201 | 126 |
Monounsaturated Fats (g) |
0.046
|
19.696
|
1.42
|
Polyunsaturated Fats (g) |
0.124
|
3.65
|
2.078
|
Omega 3s (g) (%AI) |
0.004
(0%) |
0.251
(16%) |
0.21
(13%) |
Omega 6s (g) (%AI) |
0.119
(1%) |
3.365
(20%) |
1.851
(11%) |
Omega 3 to Omega 6 Ratio |
0.04
|
0.07
|
0.11
|
Omega 6 to Omega 3 Ratio |
26.67
|
13.39
|
8.8
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
0.223
(14%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
0
|
--
|
Docosapentaenoic Acid (DPA) (g) |
0
|
0
|
--
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0
|
--
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
--
|
gamma-Linolenic Acid (GLA) (g) |
--
|
0.03
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
0
|
0.004
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0
|
0
|
--
|
Caproic (6:0) (g) |
0
|
0
|
--
|
Caprylic Acid (8:0) (g) |
0
|
0.002
|
0
|
Capric Acid (10:0) (g) |
0
|
0
|
0
|
Lauric Acid (12:0) (g) |
0
|
0
|
0
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
0
|
Myristic Acid (14:0) (g) |
0
|
0
|
0.016
|
Pentadecanoic Acid (15:0) (g) |
--
|
0
|
0
|
Palmitic Acid (16:0) (g) |
0.03
|
4.171
|
0.714
|
Margaric Acid (17:0) (g) |
--
|
0
|
0.016
|
Stearic Acid (18:0) (g) |
0.012
|
0.098
|
0.252
|
Arachidic Acid (20:0) (g) |
--
|
0
|
0
|
Behenic Acid (22:0) (g) |
--
|
0
|
0
|
Lignoceric Acid (24:0) (g) |
--
|
0
|
0
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
--
|
0
|
0
|
Pentadecenoic Acid (15:1) (g) |
--
|
0
|
0.084
|
Palmitoleic Acid (16:1) (g) |
0.001
|
1.403
|
0
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
--
|
0.02
|
0.029
|
Oleic Acid (18:1) (g) |
0.045
|
18.223
|
1.269
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0
|
0.05
|
0.029
|
Docosenoic Acid (22:1) (g) |
0
|
0
|
0.009
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
--
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
0.119
|
3.365
|
1.851
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.004
|
0.251
|
0.21
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
0
|
0
|
--
|
Eicosatrienoic Acid (20:3) (g) |
--
|
0.032
|
0
|
Eicosatetraenoic Acid 20:4 (g) |
0
|
0
|
0.004
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
--
|
--
|
--
|
Trans Fats | |||
t-Polyenoic Fats (g) |
--
|
--
|
--
|
t-Monoenoic Fats (g) |
--
|
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
0.01
|
--
|
--
|
Stigmasterol (g) |
--
|
0.004
|
--
|
Campesterol (g) |
--
|
0.01
|
--
|
Beta-sitosterol (g) |
--
|
0.153
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 149 | 201 | 126 |
Essential | |||
Histidine (mg) (%RDI) |
21
(3%) |
98
(14%) |
284
(41%) |
Isoleucine (mg) (%RDI) |
27
(2%) |
169
(12%) |
559
(40%) |
Leucine (mg) (%RDI) |
37
(1%) |
287
(11%) |
917
(34%) |
Lysine (mg) (%RDI) |
40
(2%) |
265
(13%) |
582
(28%) |
Methionine (mg) (%RDI) |
9
(1%) |
76
(10%) |
139
(19%) |
Phenylalanine (mg) (%RDI) |
40
(5%) |
195
(22%) |
551
(63%) |
Threonine (mg) (%RDI) |
40
(4%) |
147
(14%) |
518
(49%) |
Tryptophan (mg) (%RDI) |
9
(3%) |
50
(18%) |
155
(55%) |
Valine (mg) (%RDI) |
27
(1%) |
215
(12%) |
573
(32%) |
Conditional | |||
Arginine (mg) |
31
|
177
|
902
|
Cystine (mg) (%RDI) |
13
(5%) |
54
(19%) |
38
(13%) |
Glycine (mg) |
28
|
209
|
484
|
Proline (mg) |
22
|
197
|
714
|
Tyrosine (mg) (%RDI) |
21
(2%) |
98
(11%) |
462
(53%) |
Non-Essential | |||
Alanine (mg) |
40
|
219
|
510
|
Aspartic acid (mg) |
201
|
474
|
1343
|
Betaine (mg) |
0.15
|
1
|
0.5
|
Glutamic acid (mg) |
642
|
577
|
2168
|
Hydroxyproline (mg) |
--
|
--
|
--
|
Serine (mg) |
39
|
229
|
669
|