Nutrition Facts Comparison Tool

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Food #2:

Food #3:

Nutrition Facts Comparison for:

#1 - Tomatoes red ripe raw year round average
100 grams (100g)

#2 - Tomatoes red ripe raw year round average
1 cup, chopped or sliced (180g)

#3 - Tomatoes red ripe raw year round average
1 medium whole (2-3/5" dia) (123g)

Food Number#1#2#3
Serving Size (Grams)100g180g123g
Macronutrients
Calories183222
Fat (%DV)0.2g
(0%)
0.36g
(1%)
0.25g
(0%)
Saturated Fat (%DV)0.028g
(0%)
0.05g
(0%)
0.034g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)3.9g
(1%)
7g
(2%)
4.8g
(2%)
Fiber (%DV)1.2g
(5%)
2.2g
(9%)
1.5g
(6%)
Net-Carbs2.7g4.8g3.3g
Sugar2.6g4.7g3.2g
Protein0.9g
(2%)
1.6g
(3%)
1.1g
(2%)
Vitamins
Vitamin A (%DV)833IU
(17%)
1499.4IU
(30%)
1024.59IU
(20%)
Retinol Equiv.42μg75.6μg51.66μg
Retinol0μg0μg0μg
Alpha-Carotene101μg181.8μg124.23μg
Beta-Carotene449μg808.2μg552.27μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.037mg
(2%)
0.067mg
(4%)
0.046mg
(3%)
Vitamin B2 (%DV)
Riboflavin
0.019mg
(1%)
0.034mg
(2%)
0.023mg
(1%)
Vitamin B3 (%DV)
Niacin
0.594mg
(3%)
1.069mg
(5%)
0.731mg
(4%)
Vitamin B5 (%DV)
Pantothenic Acid
0.089mg
(1%)
0.16mg
(2%)
0.109mg
(1%)
Vitamin B6 (%DV)0.08mg
(4%)
0.144mg
(7%)
0.098mg
(5%)
Vitamin B9 (%DV)
Folate
15μg
(4%)
27μg
(7%)
18.45μg
(5%)
Folic Acid0μg0μg0μg
Food Folate15μg27μg18.45μg
Dietary Folate Equivalents15μg27μg18.45μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)13.7mg
(23%)
24.66mg
(41%)
16.85mg
(28%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.54mg
(3%)
0.97mg
(5%)
0.66mg
(3%)
Vitamin K (%DV)7.9μg
(10%)
14.22μg
(18%)
9.72μg
(12%)
K1 - Dihydrophyllo-quinone0μg0μg0μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
6.7mg
(1%)
12.06mg
(2%)
8.24mg
(1%)
Lycopene2573μg4631.4μg3164.79μg
Lutein + Zeaxanthin123μg221.4μg151.29μg
Minerals
Calcium (%DV)10mg
(1%)
18mg
(2%)
12.3mg
(1%)
Copper (%DV)0.059mg
(3%)
0.106mg
(5%)
0.073mg
(4%)
Iron (%DV)0.27mg
(2%)
0.49mg
(3%)
0.33mg
(2%)
Potassium (%DV)237mg
(7%)
426.6mg
(12%)
291.51mg
(8%)
Phosphorus (%DV)24mg
(2%)
43.2mg
(4%)
29.52mg
(3%)
Magnesium (%DV)11mg
(3%)
19.8mg
(5%)
13.53mg
(3%)
Manganese (%DV)0.114mg
(6%)
0.205mg
(10%)
0.14mg
(7%)
Sodium (%DV)5mg
(0%)
9mg
(0%)
6mg
(0%)
Selenium (%DV)0μg
(0%)
0μg
(0%)
0μg
(0%)
Zinc (%DV)0.17mg
(1%)
0.31mg
(2%)
0.21mg
(1%)
Carbs and Sugars
Starch0g0g0g
Sucrose0g0g0g
Glucose1.25g2.25g1.54g
Fructose1.37g2.47g1.69g
Lactose0g0g0g
Maltose0g0g0g
Galactose0g0g0g
Fatty Acids
Omega 3 to Omega 6 Ratio0.040.040.04
Omega 6 to Omega 3 Ratio26.6726.6726.67
Total Omega 3s3mg5mg4mg
18D3 Linolenic3mg5mg4mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s80mg144mg98mg
18D280mg144mg98mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
14mg
(2%)
25mg
(4%)
17mg
(2%)
Isoleucine
(%RDI)
18mg
(1%)
32mg
(2%)
22mg
(2%)
Leucine
(%RDI)
25mg
(1%)
45mg
(2%)
31mg
(1%)
Lysine
(%RDI)
27mg
(1%)
49mg
(2%)
33mg
(2%)
Methionine
(%RDI)
6mg
(1%)
11mg
(2%)
7mg
(1%)
Phenylalanine
(%RDI)
27mg
(3%)
49mg
(6%)
33mg
(4%)
Threonine
(%RDI)
27mg
(3%)
49mg
(5%)
33mg
(3%)
Tryptophan
(%RDI)
6mg
(2%)
11mg
(4%)
7mg
(3%)
Valine
(%RDI)
18mg
(1%)
32mg
(2%)
22mg
(1%)
More Amino Acids
Arginine21mg38mg26mg
Alanine27mg49mg33mg
Aspartic Acid135mg243mg166mg
Cystine
(%RDI)
9mg
(3%)
16mg
(6%)
11mg
(4%)
Glutamic Acid431mg776mg530mg
Glycine19mg34mg23mg
Proline15mg27mg18mg
Serine26mg47mg32mg
Tyrosine
(%RDI)
14mg
(2%)
25mg
(3%)
17mg
(2%)
Hydroxy-proline~mg~mg~mg
Other
Ash0.5g0.9g0.62g
Water94.52g170.14g116.26g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride2.3μg4.14μg2.83μg
Stats
Percent of
Daily Calorie Target
0.9%1.6%1.1%
Percent Water94.5%170.1%116.3%
Protein to Carb Ratio (g/g)0.230.230.23

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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