Nutrition Facts Comparison Tool

Browse the Complete List || Browse by Category || Nutrient Ranking Tool
Default Weight = grams

Search only 1000 of the most common foods in the drop down list, or all 8000?
Short List Only
All 8000+ Foods

Food #1:

Food #2:

Food #3:

Nutrition Facts Comparison for:

#1 - Tomatoes red ripe cooked
100 grams (100g)

#2 - Tomatoes red ripe cooked
1 cup (240g)

#3 - Tomatoes red ripe cooked
2 medium (246g)

Food Number#1#2#3
Serving Size (Grams)100g240g246g
Macronutrients
Calories184344
Fat (%DV)0.11g
(0%)
0.26g
(0%)
0.27g
(0%)
Saturated Fat (%DV)0.015g
(0%)
0.036g
(0%)
0.037g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)4g
(1%)
9.6g
(3%)
9.9g
(3%)
Fiber (%DV)0.7g
(3%)
1.7g
(7%)
1.7g
(7%)
Net-Carbs3.3g7.9g8.2g
Sugar2.5g6g6.1g
Protein1g2.3g2.3g
Vitamins
Vitamin A (%DV)489IU
(10%)
1173.6IU
(23%)
1202.94IU
(24%)
Retinol Equiv.24μg57.6μg59.04μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene293μg703.2μg720.78μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.036mg
(2%)
0.086mg
(6%)
0.089mg
(6%)
Vitamin B2 (%DV)
Riboflavin
0.022mg
(1%)
0.053mg
(3%)
0.054mg
(3%)
Vitamin B3 (%DV)
Niacin
0.532mg
(3%)
1.277mg
(6%)
1.309mg
(7%)
Vitamin B5 (%DV)
Pantothenic Acid
0.129mg
(1%)
0.31mg
(3%)
0.317mg
(3%)
Vitamin B6 (%DV)0.079mg
(4%)
0.19mg
(10%)
0.194mg
(10%)
Vitamin B9 (%DV)
Folate
13μg
(3%)
31.2μg
(8%)
31.98μg
(8%)
Folic Acid0μg0μg0μg
Food Folate13μg31.2μg31.98μg
Dietary Folate Equivalents13μg31.2μg31.98μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)22.8mg
(38%)
54.72mg
(91%)
56.09mg
(93%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.56mg
(3%)
1.34mg
(7%)
1.38mg
(7%)
Vitamin K (%DV)2.8μg
(4%)
6.72μg
(8%)
6.89μg
(9%)
K1 - Dihydrophyllo-quinone0μg0μg0μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
6.9mg
(1%)
16.56mg
(3%)
16.97mg
(3%)
Lycopene3041μg7298.4μg7480.86μg
Lutein + Zeaxanthin94μg225.6μg231.24μg
Minerals
Calcium (%DV)11mg
(1%)
26.4mg
(3%)
27.06mg
(3%)
Copper (%DV)0.075mg
(4%)
0.18mg
(9%)
0.185mg
(9%)
Iron (%DV)0.68mg
(4%)
1.63mg
(9%)
1.67mg
(9%)
Potassium (%DV)218mg
(6%)
523.2mg
(15%)
536.28mg
(15%)
Phosphorus (%DV)28mg
(3%)
67.2mg
(7%)
68.88mg
(7%)
Magnesium (%DV)9mg
(2%)
21.6mg
(5%)
22.14mg
(6%)
Manganese (%DV)0.105mg
(5%)
0.252mg
(13%)
0.258mg
(13%)
Sodium (%DV)11mg
(0%)
26mg
(1%)
27mg
(1%)
Selenium (%DV)0.5μg
(1%)
1.2μg
(2%)
1.23μg
(2%)
Zinc (%DV)0.14mg
(1%)
0.34mg
(2%)
0.34mg
(2%)
Carbs and Sugars
Starch~g~g~g
Sucrose0g0g0g
Glucose1.18g2.83g2.9g
Fructose1.31g3.14g3.22g
Lactose0g0g0g
Maltose0g0g0g
Galactose0g0g0g
Fatty Acids
Omega 3 to Omega 6 Ratio0.050.050.05
Omega 6 to Omega 3 Ratio212121
Total Omega 3s2mg5mg5mg
18D3 Linolenic2mg5mg5mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s42mg101mg103mg
18D242mg101mg103mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
16mg
(2%)
38mg
(5%)
39mg
(6%)
Isoleucine
(%RDI)
26mg
(2%)
62mg
(4%)
64mg
(5%)
Leucine
(%RDI)
39mg
(1%)
94mg
(3%)
96mg
(4%)
Lysine
(%RDI)
39mg
(2%)
94mg
(4%)
96mg
(5%)
Methionine
(%RDI)
9mg
(1%)
22mg
(3%)
22mg
(3%)
Phenylalanine
(%RDI)
28mg
(3%)
67mg
(8%)
69mg
(8%)
Threonine
(%RDI)
27mg
(3%)
65mg
(6%)
66mg
(6%)
Tryptophan
(%RDI)
8mg
(3%)
19mg
(7%)
20mg
(7%)
Valine
(%RDI)
27mg
(1%)
65mg
(4%)
66mg
(4%)
More Amino Acids
Arginine26mg62mg64mg
Alanine30mg72mg74mg
Aspartic Acid148mg355mg364mg
Cystine
(%RDI)
14mg
(5%)
34mg
(12%)
34mg
(12%)
Glutamic Acid393mg943mg967mg
Glycine26mg62mg64mg
Proline20mg48mg49mg
Serine28mg67mg69mg
Tyrosine
(%RDI)
18mg
(2%)
43mg
(5%)
44mg
(5%)
Hydroxy-proline~mg~mg~mg
Other
Ash0.6g1.44g1.48g
Water94.34g226.42g232.08g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
0.9%2.15%2.2%
Percent Water94.3%226.4%232.1%
Protein to Carb Ratio (g/g)0.250.240.23

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


Share this by copy and pasting the link below, or see the total amount of amino acids.