Nutrition Facts Comparison

Food #1: Tomato products canned puree without salt added
Serving Size: 100 grams
Food #2: Tomato products canned puree without salt added
Serving Size: 1 cup
Food #3: Tomato products canned puree without salt added
Serving Size: 1 can (29 oz) (401 x 411)

Food Number#1#2#3
Serving Size (Grams)100g250g822g
Macronutrients
Calories3895312
Fat (%DV)0.21g
(0%)
0.53g
(1%)
1.73g
(3%)
Saturated Fat (%DV)0.029g
(0%)
0.073g
(0%)
0.238g
(1%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)9g
(3%)
22.5g
(8%)
73.8g
(25%)
Fiber (%DV)1.9g
(8%)
4.8g
(19%)
15.6g
(62%)
Net-Carbs7.1g17.7g58.2g
Sugar4.8g12.1g39.7g
Protein1.7g4.1g13.6g
Vitamins
Vitamin A (%DV)510IU
(10%)
1275IU
(26%)
4192.2IU
(84%)
Retinol Equiv.26μg65μg213.72μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene306μg765μg2515.32μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.025mg
(2%)
0.063mg
(4%)
0.206mg
(14%)
Vitamin B2 (%DV)
Riboflavin
0.08mg
(5%)
0.2mg
(12%)
0.658mg
(39%)
Vitamin B3 (%DV)
Niacin
1.466mg
(7%)
3.665mg
(18%)
12.051mg
(60%)
Vitamin B5 (%DV)
Pantothenic Acid
0.44mg
(4%)
1.1mg
(11%)
3.617mg
(36%)
Vitamin B6 (%DV)0.126mg
(6%)
0.315mg
(16%)
1.036mg
(52%)
Vitamin B9 (%DV)
Folate
11μg
(3%)
27.5μg
(7%)
90.42μg
(23%)
Folic Acid0μg0μg0μg
Food Folate11μg27.5μg90.42μg
Dietary Folate Equivalents11μg27.5μg90.42μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)10.6mg
(18%)
26.5mg
(44%)
87.13mg
(145%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)1.97mg
(10%)
4.93mg
(25%)
16.19mg
(81%)
Vitamin K (%DV)3.4μg
(4%)
8.5μg
(11%)
27.95μg
(35%)
K1 - Dihydrophylloquinone0μg0μg0μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
17.6mg
(3%)
44mg
(8%)
144.67mg
(26%)
Lycopene21754μg54385μg178817.88μg
Lutein+Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)18mg
(2%)
45mg
(5%)
147.96mg
(15%)
Copper (%DV)0.287mg
(14%)
0.718mg
(36%)
2.359mg
(118%)
Iron (%DV)1.78mg
(10%)
4.45mg
(25%)
14.63mg
(81%)
Potassium (%DV)439mg
(13%)
1097.5mg
(31%)
3608.58mg
(103%)
Phosphorus (%DV)40mg
(4%)
100mg
(10%)
328.8mg
(33%)
Magnesium (%DV)23mg
(6%)
57.5mg
(14%)
189.06mg
(47%)
Manganese (%DV)0.169mg
(8%)
0.423mg
(21%)
1.389mg
(69%)
Sodium (%DV)28mg
(1%)
70mg
(3%)
230mg
(10%)
Selenium (%DV)0.7μg
(1%)
1.75μg
(3%)
5.75μg
(8%)
Zinc (%DV)0.36mg
(2%)
0.9mg
(6%)
2.96mg
(20%)
Carbs and Sugars
Starch~g~g~g
Sucrose0g0g0g
Glucose2.45g6.13g20.14g
Fructose2.38g5.95g19.56g
Lactose0g0g0g
Maltose0g0g0g
Galactose0g0g0g
Fatty Acids
Omega 3 to Omega 6 Ratio0.050.050.05
Omega 6 to Omega 3 Ratio20.520.520.5
Total Omega 3s4mg10mg33mg
18D3 Linolenic4mg10mg33mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)0mg0mg0mg
22D5 Docosapentaenoic(DPA)0mg0mg0mg
22D6 Docosahexaenoic(DHA)0mg0mg0mg
Total Omega 6s82mg205mg674mg
18D282mg205mg674mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
25mg
(4%)
63mg
(9%)
206mg
(29%)
Isoleucine
(%RDI)
31mg
(2%)
78mg
(6%)
255mg
(18%)
Leucine
(%RDI)
46mg
(2%)
115mg
(4%)
378mg
(14%)
Lysine
(%RDI)
48mg
(2%)
120mg
(6%)
395mg
(19%)
Methionine
(%RDI)
9mg
(1%)
23mg
(3%)
74mg
(10%)
Phenylalanine
(%RDI)
34mg
(4%)
85mg
(10%)
279mg
(32%)
Threonine
(%RDI)
37mg
(4%)
93mg
(9%)
304mg
(29%)
Tryptophan
(%RDI)
11mg
(4%)
28mg
(10%)
90mg
(32%)
Valine
(%RDI)
33mg
(2%)
83mg
(5%)
271mg
(15%)
More Amino Acids
Arginine32mg80mg263mg
Alanine52mg130mg427mg
Aspartic Acid206mg515mg1693mg
Cystine
(%RDI)
10mg
(3%)
25mg
(9%)
82mg
(29%)
Glutamic Acid658mg1645mg5409mg
Glycine27mg68mg222mg
Proline36mg90mg296mg
Serine39mg98mg321mg
Tyrosine
(%RDI)
21mg
(2%)
53mg
(6%)
173mg
(20%)
Hydroxyproline~mg~mg~mg
Other
Ash1.28g3.2g10.52g
Water87.88g219.7g722.37g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
1.9%4.75%15.6%
Percent Water87.9%219.7%722.4%
Protein to Carb Ratio (g/g)0.190.180.18
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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