Nutrition Comparison Tool
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      Tomato products, canned, sauce, with onions, green peppers, and celery
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      Tomato products, canned, sauce, with onions, green peppers, and celery
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      Tomato products, canned, sauce, with onions, green peppers, and celery
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Tomato products, canned, sauce, with onions, green peppers, and celery 1 cup (x1) 5% DV 103 calories
      • Tomato products, canned, sauce, with onions, green peppers, and celery 1 cup (x1) 5% DV 103 calories
      • Tomato products, canned, sauce, with onions, green peppers, and celery 1 cup (x1) 5% DV 103 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Tomato products, canned, sauce, with onions, green peppers, and celery 1 cup (x1) 2% DV 1.9g
      • Tomato products, canned, sauce, with onions, green peppers, and celery 1 cup (x1) 2% DV 1.9g
      • Tomato products, canned, sauce, with onions, green peppers, and celery 1 cup (x1) 2% DV 1.9g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Tomato products, canned, sauce, with onions, green peppers, and celery 1 cup (x1) 8% DV 21.9g
      • Tomato products, canned, sauce, with onions, green peppers, and celery 1 cup (x1) 8% DV 21.9g
      • Tomato products, canned, sauce, with onions, green peppers, and celery 1 cup (x1) 8% DV 21.9g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Tomato products, canned, sauce, with onions, green peppers, and celery 1 cup (x1) 5% DV 2.3g
      • Tomato products, canned, sauce, with onions, green peppers, and celery 1 cup (x1) 5% DV 2.3g
      • Tomato products, canned, sauce, with onions, green peppers, and celery 1 cup (x1) 5% DV 2.3g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Tomato products, canned, sauce, with onions, green peppers, and celery 1 cup (x1) 0% DV 0mg
      • Tomato products, canned, sauce, with onions, green peppers, and celery 1 cup (x1) 0% DV 0mg
      • Tomato products, canned, sauce, with onions, green peppers, and celery 1 cup (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Tomato products, canned, sauce, with onions, green peppers, and celery 1 cup (x1) 2% DV 0.33g
      • Tomato products, canned, sauce, with onions, green peppers, and celery 1 cup (x1) 2% DV 0.33g
      • Tomato products, canned, sauce, with onions, green peppers, and celery 1 cup (x1) 2% DV 0.33g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Tomato products, canned, sauce, with onions, green peppers, and celery 1 cup (x1) 13% DV 3.5g
      • Tomato products, canned, sauce, with onions, green peppers, and celery 1 cup (x1) 13% DV 3.5g
      • Tomato products, canned, sauce, with onions, green peppers, and celery 1 cup (x1) 13% DV 3.5g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Tomato products, canned, sauce, with onions, green peppers, and celery 1 cup (x1) 37% DV 18.4g
      • Tomato products, canned, sauce, with onions, green peppers, and celery 1 cup (x1) 37% DV 18.4g
      • Tomato products, canned, sauce, with onions, green peppers, and celery 1 cup (x1) 37% DV 18.4g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Tomato products, canned, sauce, with onions, green peppers, and celery 1 cup (x1) 11% DV 1.9mg
      • Tomato products, canned, sauce, with onions, green peppers, and celery 1 cup (x1) 11% DV 1.9mg
      • Tomato products, canned, sauce, with onions, green peppers, and celery 1 cup (x1) 11% DV 1.9mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Tomato products, canned, sauce, with onions, green peppers, and celery 1 cup (x1) 3% DV 32.5mg
      • Tomato products, canned, sauce, with onions, green peppers, and celery 1 cup (x1) 3% DV 32.5mg
      • Tomato products, canned, sauce, with onions, green peppers, and celery 1 cup (x1) 3% DV 32.5mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Tomato products, canned, sauce, with onions, green peppers, and celery 1 cup (x1) 21% DV 995mg
      • Tomato products, canned, sauce, with onions, green peppers, and celery 1 cup (x1) 21% DV 995mg
      • Tomato products, canned, sauce, with onions, green peppers, and celery 1 cup (x1) 21% DV 995mg
      Comparison Table

      Table Legend

      1. Tomato products, canned, sauce, with onions, green peppers, and celery
      2. Tomato products, canned, sauce, with onions, green peppers, and celery
      3. Tomato products, canned, sauce, with onions, green peppers, and celery
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 250 250 250
      Calories
      (%DV)      		 103
      (5%)      		 103
      (5%)      		 103
      (5%)
      Fat (g)
      (%DV)      		 1.9
      (2%)      		 1.9
      (2%)      		 1.9
      (2%)
      Protein (g)
      (%DV)      		 2.3
      (5%)      		 2.3
      (5%)      		 2.3
      (5%)
      Carbohydrate (g)
      (%DV)      		 21.9
      (8%)      		 21.9
      (8%)      		 21.9
      (8%)
      Sugars (g)
      (%DV)      		 18.4
      (37%)      		 18.4
      (37%)      		 18.4
      (37%)
      Fiber (g)
      (%DV)      		 3.5
      (13%)      		 3.5
      (13%)      		 3.5
      (13%)
      Cholesterol (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Saturated Fats (g)
      (%DV)      		 0.33
      (2%)      		 0.33
      (2%)      		 0.33
      (2%)
      Net-Carbs (g) 18.4
      		18.4
      		18.4
      Trans Fatty Acids (g) 0
      		0
      		0
        Minerals
      Food # 1 2 3
      Weight (g) 250 250 250
      Calcium (mg)
      (%DV)      		 32.5
      (3%)      		 32.5
      (3%)      		 32.5
      (3%)
      Iron, Fe (mg)
      (%DV)      		 1.9
      (11%)      		 1.9
      (11%)      		 1.9
      (11%)
      Potassium, K (mg)
      (%DV)      		 995
      (21%)      		 995
      (21%)      		 995
      (21%)
      Magnesium (mg)
      (%DV)      		 52.5
      (13%)      		 52.5
      (13%)      		 52.5
      (13%)
      Phosphorus, P (mg)
      (%DV)      		 95
      (8%)      		 95
      (8%)      		 95
      (8%)
      Sodium (mg)
      (%DV)      		 920
      (38%)      		 920
      (38%)      		 920
      (38%)
      Zinc, Zn (mg)
      (%DV)      		 0.7
      (6%)      		 0.7
      (6%)      		 0.7
      (6%)
      Copper, Cu (mg)
      (%DV)      		 0.5
      (55%)      		 0.5
      (55%)      		 0.5
      (55%)
      Manganese (mg)
      (%DV)      		 0.61
      (27%)      		 0.61
      (27%)      		 0.61
      (27%)
      Selenium, Se (mcg)
      (%DV)      		 1.5
      (3%)      		 1.5
      (3%)      		 1.5
      (3%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 250 250 250
      Vitamin A, RAE (mcg)
      (%DV)      		 102.5
      (11%)      		 102.5
      (11%)      		 102.5
      (11%)
      Vitamin C (mg)
      (%DV)      		 33
      (37%)      		 33
      (37%)      		 33
      (37%)
      Thiamin (B1) (mg)
      (%DV)      		 0.17
      (14%)      		 0.17
      (14%)      		 0.17
      (14%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.3
      (23%)      		 0.3
      (23%)      		 0.3
      (23%)
      Niacin (B3) (mg)
      (%DV)      		 2.7
      (17%)      		 2.7
      (17%)      		 2.7
      (17%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.55
      (11%)      		 0.55
      (11%)      		 0.55
      (11%)
      Vitamin B6 (mg)
      (%DV)      		 0.49
      (29%)      		 0.49
      (29%)      		 0.49
      (29%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 35
      (9%)      		 35
      (9%)      		 35
      (9%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 35
      (9%)      		 35
      (9%)      		 35
      (9%)
      Folate DFE (mcg)
      (%)      		 35
      (9%)      		 35
      (9%)      		 35
      (9%)
      Choline (mg)
      (%DV)      		 32.5
      (6%)      		 32.5
      (6%)      		 32.5
      (6%)
      Vitamin B12 (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Retinol (mcg) 0
      		0
      		0
      Carotene, beta (mcg)
      (%RDA)      		 1207.5
      (11%)      		 1207.5
      (11%)      		 1207.5
      (11%)
      Carotene, alpha (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 15
      (0%)      		 15
      (0%)      		 15
      (0%)
      Vitamin A, IU (IU) 2025 2025 2025
      Lycopene (mcg) 46135
      		46135
      		46135
      Lut + Zeaxanthin (mcg) 75
      		75
      		75
      Vitamin E (mg)
      (%DV)      		 2.9
      (20%)      		 2.9
      (20%)      		 2.9
      (20%)
      Vitamin D (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) --
      		--
      		--
      Vitamin D (IU)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin K (mcg)
      (%DV)      		 9.3
      (8%)      		 9.3
      (8%)      		 9.3
      (8%)
      Vitamin K1 (mcg) --
      		--
      		--
      Menaquinone-4 (K2) (mcg) --
      		--
      		--
        Other
      Food # 1 2 3
      Weight (g) 250 250 250
      Water (g) 220.7
      		220.7
      		220.7
      Ash (g) 3
      		3
      		3
      Alcohol (g) 0
      		0
      		0
      Caffeine (mg) 0
      		0
      		0
      Theobromine (mg) 0
      		0
      		0
      PRAL score -18.13
      		-18.13
      		-18.13
        Carbohydrates
      Food # 1 2 3
      Weight (g) 250 250 250
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) --
      		--
      		--
      Glucose (Dextrose) (g) --
      		--
      		--
      Fructose (g) --
      		--
      		--
      Lactose (g) --
      		--
      		--
      Maltose (g) --
      		--
      		--
      Galactose (g) --
      		--
      		--
      Starch (g) --
      		--
      		--
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 250 250 250
      Monounsaturated Fats (g) 0.255
      		0.255
      		0.255
      Polyunsaturated Fats (g) 0.843
      		0.843
      		0.843
      Omega 3s (g)
      (%AI)      		 0.04
      (3%)      		 0.04
      (3%)      		 0.04
      (3%)
      Omega 6s (g)
      (%AI)      		 0.803
      (5%)      		 0.803
      (5%)      		 0.803
      (5%)
      Omega 3 to Omega 6 Ratio 0.05
      		0.05
      		0.05
      Omega 6 to Omega 3 Ratio 20.06
      		20.06
      		20.06
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      		0
      		0
      Docosapentaenoic Acid (DPA) (g) 0
      		0
      		0
      Docosahexaenoic Acid (DHA) (g) 0
      		0
      		0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      		--
      		--
      gamma-Linolenic Acid (GLA) (g) --
      		--
      		--
      c-c-n6-Eicosadienoic Acid (g) --
      		--
      		--
      DHG-linolenic acid (DGLA) (g) --
      		--
      		--
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0
      		0
      		0
      Caproic (6:0) (g) 0
      		0
      		0
      Caprylic Acid (8:0) (g) 0
      		0
      		0
      Capric Acid (10:0) (g) 0
      		0
      		0
      Lauric Acid (12:0) (g) 0
      		0
      		0
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) 0.008
      		0.008
      		0.008
      Pentadecanoic Acid (15:0) (g) --
      		--
      		--
      Palmitic Acid (16:0) (g) 0.27
      		0.27
      		0.27
      Margaric Acid (17:0) (g) --
      		--
      		--
      Stearic Acid (18:0) (g) 0.05
      		0.05
      		0.05
      Arachidic Acid (20:0) (g) --
      		--
      		--
      Behenic Acid (22:0) (g) --
      		--
      		--
      Lignoceric Acid (24:0) (g) --
      		--
      		--
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      		--
      		--
      Pentadecenoic Acid (15:1) (g) --
      		--
      		--
      Palmitoleic Acid (16:1) (g) 0.008
      		0.008
      		0.008
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		--
      		--
      Heptadecenoic Acid (17:1) (g) --
      		--
      		--
      Oleic Acid (18:1) (g) 0.248
      		0.248
      		0.248
      c-Oleic Acid (18:1 cis) (g) --
      		--
      		--
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0
      		0
      		0
      Docosenoic Acid (22:1) (g) 0
      		0
      		0
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      		--
      c-Tetracosenoic Acid (24:1 c) (g) --
      		--
      		--
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.803
      		0.803
      		0.803
      Conjugated Linoleic Acid (CLAs) (g) --
      		--
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.04
      		0.04
      		0.04
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      Parinaric Acid (18:4) (g) 0
      		0
      		0
      Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Eicosatetraenoic Acid 20:4 (g) 0
      		0
      		0
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) --
      		--
      		--
      Trans Fats  
      t-Polyenoic Fats (g) --
      		--
      		--
      t-Monoenoic Fats (g) --
      		--
      		--
      t-Palmitoleic Acid (16:1 t) (g) --
      		--
      		--
      t-Oleic Acid (18:1 t) (g) --
      		--
      		--
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      		--
      t-Octadecadienoic Acid (18:2 t) (g) --
      		--
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 250 250 250
      Essential  
      Histidine (mg)
      (%RDI)      		 38
      (5%)      		 38
      (5%)      		 38
      (5%)
      Isoleucine (mg)
      (%RDI)      		 53
      (4%)      		 53
      (4%)      		 53
      (4%)
      Leucine (mg)
      (%RDI)      		 70
      (3%)      		 70
      (3%)      		 70
      (3%)
      Lysine (mg)
      (%RDI)      		 75
      (4%)      		 75
      (4%)      		 75
      (4%)
      Methionine (mg)
      (%RDI)      		 13
      (2%)      		 13
      (2%)      		 13
      (2%)
      Phenylalanine (mg)
      (%RDI)      		 53
      (6%)      		 53
      (6%)      		 53
      (6%)
      Threonine (mg)
      (%RDI)      		 55
      (5%)      		 55
      (5%)      		 55
      (5%)
      Tryptophan (mg)
      (%RDI)      		 20
      (7%)      		 20
      (7%)      		 20
      (7%)
      Valine (mg)
      (%RDI)      		 50
      (3%)      		 50
      (3%)      		 50
      (3%)
      Conditional  
      Arginine (mg) 93
      		93
      		93
      Cystine (mg)
      (%RDI)      		 18
      (6%)      		 18
      (6%)      		 18
      (6%)
      Glycine (mg) 50
      		50
      		50
      Proline (mg) 55
      		55
      		55
      Tyrosine (mg)
      (%RDI)      		 35
      (4%)      		 35
      (4%)      		 35
      (4%)
      Non-Essential  
      Alanine (mg) 73
      		73
      		73
      Aspartic acid (mg) 270
      		270
      		270
      Betaine (mg) 3
      		3
      		3
      Glutamic acid (mg) 840
      		840
      		840
      Hydroxyproline (mg) --
      		--
      		--
      Serine (mg) 60
      		60
      		60
      Data Source
      Tomato products, canned, sauce, with onions, green peppers, and celery
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Tomato products, canned, sauce, with onions, green peppers, and celery
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Tomato products, canned, sauce, with onions, green peppers, and celery
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.