Nutrition Facts Comparison Tool

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Nutrition Facts Comparison for:

#1 - Turnips cooked boiled drained without salt
100 grams (100g)

#2 - Turnips cooked boiled drained without salt
1 cup, mashed (230g)

#3 - Turnips cooked boiled drained without salt
1 cup, cubes (156g)

Food Number#1#2#3
Serving Size (Grams)100g230g156g
Macronutrients
Calories225134
Fat (%DV)0.08g
(0%)
0.18g
(0%)
0.12g
(0%)
Saturated Fat (%DV)0.008g
(0%)
0.018g
(0%)
0.012g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)5.1g
(2%)
11.6g
(4%)
7.9g
(3%)
Fiber (%DV)2g
(8%)
4.6g
(18%)
3.1g
(12%)
Net-Carbs3.1g7g4.8g
Sugar3g6.9g4.7g
Protein0.7g
(1%)
1.6g
(3%)
1.1g
(2%)
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
0IU
(0%)
Retinol Equiv.0μg0μg0μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene0μg0μg0μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.027mg
(2%)
0.062mg
(4%)
0.042mg
(3%)
Vitamin B2 (%DV)
Riboflavin
0.023mg
(1%)
0.053mg
(3%)
0.036mg
(2%)
Vitamin B3 (%DV)
Niacin
0.299mg
(1%)
0.688mg
(3%)
0.466mg
(2%)
Vitamin B5 (%DV)
Pantothenic Acid
0.142mg
(1%)
0.327mg
(3%)
0.222mg
(2%)
Vitamin B6 (%DV)0.067mg
(3%)
0.154mg
(8%)
0.105mg
(5%)
Vitamin B9 (%DV)
Folate
9μg
(2%)
20.7μg
(5%)
14.04μg
(4%)
Folic Acid0μg0μg0μg
Food Folate9μg20.7μg14.04μg
Dietary Folate Equivalents9μg20.7μg14.04μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)11.6mg
(19%)
26.68mg
(44%)
18.1mg
(30%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.02mg
(0%)
0.05mg
(0%)
0.03mg
(0%)
Vitamin K (%DV)0.1μg
(0%)
0.23μg
(0%)
0.16μg
(0%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
8.7mg
(2%)
20.01mg
(4%)
13.57mg
(2%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)33mg
(3%)
75.9mg
(8%)
51.48mg
(5%)
Copper (%DV)0.002mg
(0%)
0.005mg
(0%)
0.003mg
(0%)
Iron (%DV)0.18mg
(1%)
0.41mg
(2%)
0.28mg
(2%)
Potassium (%DV)177mg
(5%)
407.1mg
(12%)
276.12mg
(8%)
Phosphorus (%DV)26mg
(3%)
59.8mg
(6%)
40.56mg
(4%)
Magnesium (%DV)9mg
(2%)
20.7mg
(5%)
14.04mg
(4%)
Manganese (%DV)0.071mg
(4%)
0.163mg
(8%)
0.111mg
(6%)
Sodium (%DV)16mg
(1%)
37mg
(2%)
25mg
(1%)
Selenium (%DV)0.2μg
(0%)
0.46μg
(1%)
0.31μg
(0%)
Zinc (%DV)0.12mg
(1%)
0.28mg
(2%)
0.19mg
(1%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio3.563.563.56
Omega 6 to Omega 3 Ratio0.280.280.28
Total Omega 3s32mg74mg50mg
18D3 Linolenic32mg74mg50mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s9mg21mg14mg
18D29mg21mg14mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
11mg
(2%)
25mg
(4%)
17mg
(2%)
Isoleucine
(%RDI)
29mg
(2%)
67mg
(5%)
45mg
(3%)
Leucine
(%RDI)
26mg
(1%)
60mg
(2%)
41mg
(2%)
Lysine
(%RDI)
28mg
(1%)
64mg
(3%)
44mg
(2%)
Methionine
(%RDI)
9mg
(1%)
21mg
(3%)
14mg
(2%)
Phenylalanine
(%RDI)
14mg
(2%)
32mg
(4%)
22mg
(3%)
Threonine
(%RDI)
20mg
(2%)
46mg
(4%)
31mg
(3%)
Tryptophan
(%RDI)
7mg
(3%)
16mg
(6%)
11mg
(4%)
Valine
(%RDI)
23mg
(1%)
53mg
(3%)
36mg
(2%)
More Amino Acids
Arginine19mg44mg30mg
Alanine27mg62mg42mg
Aspartic Acid50mg115mg78mg
Cystine
(%RDI)
4mg
(1%)
9mg
(3%)
6mg
(2%)
Glutamic Acid102mg235mg159mg
Glycine19mg44mg30mg
Proline21mg48mg33mg
Serine23mg53mg36mg
Tyrosine
(%RDI)
11mg
(1%)
25mg
(3%)
17mg
(2%)
Hydroxy-proline~mg~mg~mg
Other
Ash0.55g1.27g0.86g
Water93.6g215.28g146.02g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
1.1%2.55%1.7%
Percent Water93.6%215.3%146%
Protein to Carb Ratio (g/g)0.140.140.14

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.