Nutrition Facts Comparison Tool

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Nutrition Facts Comparison for:

#1 - Turnip greens raw
100 grams (100g)

#2 - Turnip greens raw
1 cup, chopped (55g)

Food Number#1#2#3
Serving Size (Grams)100g55gg
Macronutrients
Calories3218
Fat (%DV)0.3g
(0%)
0.17g
(0%)
g
(%)
Saturated Fat (%DV)0.07g
(0%)
0.039g
(0%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)7.1g
(2%)
3.9g
(1%)
g
(%)
Fiber (%DV)3.2g
(13%)
1.8g
(7%)
g
(%)
Net-Carbs3.9g2.1gg
Sugar0.8g0.4gg
Protein1.5g
(3%)
0.8g
(2%)
g
(%)
Vitamins
Vitamin A (%DV)11587IU
(232%)
6372.85IU
(127%)
IU
(%)
Retinol Equiv.579μg318.45μgμg
Retinol0μg0μgμg
Alpha-Carotene0μg0μgμg
Beta-Carotene6952μg3823.6μgμg
Beta-cryptoxanthin0μg0μgμg
Vitamin B1 (%DV)
Thiamin
0.07mg
(5%)
0.039mg
(3%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.1mg
(6%)
0.055mg
(3%)
mg
(%)
Vitamin B3 (%DV)
Niacin
0.6mg
(3%)
0.33mg
(2%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.38mg
(4%)
0.209mg
(2%)
mg
(%)
Vitamin B6 (%DV)0.263mg
(13%)
0.145mg
(7%)
mg
(%)
Vitamin B9 (%DV)
Folate
194μg
(49%)
106.7μg
(27%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate194μg106.7μgμg
Dietary Folate Equivalents194μg106.7μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)60mg
(100%)
33mg
(55%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)2.86mg
(14%)
1.57mg
(8%)
mg
(%)
Vitamin K (%DV)251μg
(314%)
138.05μg
(173%)
μg
(%)
K1 - Dihydrophyllo-quinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
mg
(%)
Lycopene0μg0μgμg
Lutein + Zeaxanthin12825μg7053.75μgμg
Minerals
Calcium (%DV)190mg
(19%)
104.5mg
(10%)
mg
(%)
Copper (%DV)0.35mg
(18%)
0.193mg
(10%)
mg
(%)
Iron (%DV)1.1mg
(6%)
0.61mg
(3%)
mg
(%)
Potassium (%DV)296mg
(8%)
162.8mg
(5%)
mg
(%)
Phosphorus (%DV)42mg
(4%)
23.1mg
(2%)
mg
(%)
Magnesium (%DV)31mg
(8%)
17.05mg
(4%)
mg
(%)
Manganese (%DV)0.466mg
(23%)
0.256mg
(13%)
mg
(%)
Sodium (%DV)40mg
(2%)
22mg
(1%)
mg
(%)
Selenium (%DV)1.2μg
(2%)
0.66μg
(1%)
μg
(%)
Zinc (%DV)0.19mg
(1%)
0.1mg
(1%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose0.52g0.29gg
Fructose0.29g0.16gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio2.332.33
Omega 6 to Omega 3 Ratio0.430.43
Total Omega 3s84mg46mgmg
18D3 Linolenic84mg46mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapent-aenoic (EPA)0mg0mgmg
22D5 Docosapent-aenoic (DPA)0mg0mgmg
22D6 Docosahex-aenoic (DHA)0mg0mgmg
Total Omega 6s36mg20mgmg
18D236mg20mgmg
18D2CN6 Linoleic (LA)~mg~mgmg
18D2CLA Conjugated Linoleic (CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
36mg
(5%)
20mg
(3%)
mg
(%)
Isoleucine
(%RDI)
78mg
(6%)
43mg
(3%)
mg
(%)
Leucine
(%RDI)
137mg
(5%)
75mg
(3%)
mg
(%)
Lysine
(%RDI)
98mg
(5%)
54mg
(3%)
mg
(%)
Methionine
(%RDI)
34mg
(5%)
19mg
(3%)
mg
(%)
Phenylalanine
(%RDI)
92mg
(11%)
51mg
(6%)
mg
(%)
Threonine
(%RDI)
82mg
(8%)
45mg
(4%)
mg
(%)
Tryptophan
(%RDI)
26mg
(9%)
14mg
(5%)
mg
(%)
Valine
(%RDI)
102mg
(6%)
56mg
(3%)
mg
(%)
More Amino Acids
Arginine94mg52mgmg
Alanine103mg57mgmg
Aspartic Acid158mg87mgmg
Cystine
(%RDI)
17mg
(6%)
9mg
(3%)
mg
(%)
Glutamic Acid204mg112mgmg
Glycine90mg50mgmg
Proline71mg39mgmg
Serine61mg34mgmg
Tyrosine
(%RDI)
58mg
(7%)
32mg
(4%)
mg
(%)
Hydroxy-proline~mg~mgmg
Other
Ash1.4g0.77gg
Water89.67g49.32gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
1.6%0.9%%
Percent Water89.7%49.3%%
Protein to Carb Ratio (g/g)0.210.21

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.