Nutrition Facts Comparison Tool

Browse the Complete List || Browse by Category || Nutrient Ranking Tool
Default Weight = grams

Search only 1000 of the most common foods in the drop down list, or all 8000?
Short List Only
All 8000+ Foods

Food #1:

Food #2:

Food #3:


Share this by copy and pasting the link below.

Nutrition Facts Comparison for:

#1 - Turnip greens raw
100 grams (100g)

#2 - Turnip greens raw
1 cup, chopped (55g)

#3 - Turnip greens cooked boiled drained without salt
1 cup, chopped (144g)

Food Number#1#2#3
Serving Size (Grams)100g55g144g
Macronutrients
Calories321829
Fat (%DV)0.3g
(0%)
0.17g
(0%)
0.33g
(1%)
Saturated Fat (%DV)0.07g
(0%)
0.039g
(0%)
0.076g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)7.1g
(2%)
3.9g
(1%)
6.3g
(2%)
Fiber (%DV)3.2g
(13%)
1.8g
(7%)
5g
(20%)
Net-Carbs3.9g2.1g1.3g
Sugar0.8g0.4g0.8g
Protein1.5g
(3%)
0.8g
(2%)
1.6g
(3%)
Vitamins
Vitamin A (%DV)11587IU
(232%)
6372.85IU
(127%)
10980IU
(220%)
Retinol Equiv.579μg318.45μg548.64μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene6952μg3823.6μg6588μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.07mg
(5%)
0.039mg
(3%)
0.065mg
(4%)
Vitamin B2 (%DV)
Riboflavin
0.1mg
(6%)
0.055mg
(3%)
0.104mg
(6%)
Vitamin B3 (%DV)
Niacin
0.6mg
(3%)
0.33mg
(2%)
0.592mg
(3%)
Vitamin B5 (%DV)
Pantothenic Acid
0.38mg
(4%)
0.209mg
(2%)
0.395mg
(4%)
Vitamin B6 (%DV)0.263mg
(13%)
0.145mg
(7%)
0.259mg
(13%)
Vitamin B9 (%DV)
Folate
194μg
(49%)
106.7μg
(27%)
169.92μg
(42%)
Folic Acid0μg0μg0μg
Food Folate194μg106.7μg169.92μg
Dietary Folate Equivalents194μg106.7μg169.92μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)60mg
(100%)
33mg
(55%)
39.46mg
(66%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)2.86mg
(14%)
1.57mg
(8%)
2.71mg
(14%)
Vitamin K (%DV)251μg
(314%)
138.05μg
(173%)
529.34μg
(662%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
0.43mg
(0%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin12825μg7053.75μg12153.6μg
Minerals
Calcium (%DV)190mg
(19%)
104.5mg
(10%)
197.28mg
(20%)
Copper (%DV)0.35mg
(18%)
0.193mg
(10%)
0.364mg
(18%)
Iron (%DV)1.1mg
(6%)
0.61mg
(3%)
1.15mg
(6%)
Potassium (%DV)296mg
(8%)
162.8mg
(5%)
292.32mg
(8%)
Phosphorus (%DV)42mg
(4%)
23.1mg
(2%)
41.76mg
(4%)
Magnesium (%DV)31mg
(8%)
17.05mg
(4%)
31.68mg
(8%)
Manganese (%DV)0.466mg
(23%)
0.256mg
(13%)
0.485mg
(24%)
Sodium (%DV)40mg
(2%)
22mg
(1%)
42mg
(2%)
Selenium (%DV)1.2μg
(2%)
0.66μg
(1%)
1.3μg
(2%)
Zinc (%DV)0.19mg
(1%)
0.1mg
(1%)
0.2mg
(1%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose0.52g0.29g~g
Fructose0.29g0.16g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio2.332.332.29
Omega 6 to Omega 3 Ratio0.430.430.44
Total Omega 3s84mg46mg92mg
18D3 Linolenic84mg46mg92mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s36mg20mg40mg
18D236mg20mg40mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
36mg
(5%)
20mg
(3%)
40mg
(6%)
Isoleucine
(%RDI)
78mg
(6%)
43mg
(3%)
85mg
(6%)
Leucine
(%RDI)
137mg
(5%)
75mg
(3%)
151mg
(6%)
Lysine
(%RDI)
98mg
(5%)
54mg
(3%)
107mg
(5%)
Methionine
(%RDI)
34mg
(5%)
19mg
(3%)
37mg
(5%)
Phenylalanine
(%RDI)
92mg
(11%)
51mg
(6%)
101mg
(12%)
Threonine
(%RDI)
82mg
(8%)
45mg
(4%)
91mg
(9%)
Tryptophan
(%RDI)
26mg
(9%)
14mg
(5%)
29mg
(10%)
Valine
(%RDI)
102mg
(6%)
56mg
(3%)
112mg
(6%)
More Amino Acids
Arginine94mg52mg104mg
Alanine103mg57mg112mg
Aspartic Acid158mg87mg174mg
Cystine
(%RDI)
17mg
(6%)
9mg
(3%)
19mg
(7%)
Glutamic Acid204mg112mg225mg
Glycine90mg50mg99mg
Proline71mg39mg78mg
Serine61mg34mg68mg
Tyrosine
(%RDI)
58mg
(7%)
32mg
(4%)
63mg
(7%)
Hydroxy-proline~mg~mg~mg
Other
Ash1.4g0.77g1.54g
Water89.67g49.32g134.21g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
1.6%0.9%1.45%
Percent Water89.7%49.3%134.2%
Protein to Carb Ratio (g/g)0.210.210.25

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.