Nutrition Facts Comparison Tool


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Food #1:
Serving Size

Food #2:
Serving Size

Food #3:



Click for the total amount of amino acids.

Food Number#1#2#3
Serving Size (Grams)100g100gg
Macronutrients
Calories3220
Fat (%DV)0.3g
(0%)
0.23g
(0%)
g
(%)
Saturated Fat (%DV)0.07g
(0%)
0.053g
(0%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)7.1g
(2%)
4.4g
(1%)
g
(%)
Fiber (%DV)3.2g
(13%)
3.5g
(14%)
g
(%)
Net-Carbs3.9g0.9gg
Sugar0.8g0.5gg
Protein1.5g1.1gg
Vitamins
Vitamin A (%DV)11587IU
(232%)
7625IU
(153%)
IU
(%)
Retinol Equiv.579μg381μgμg
Retinol0μg0μgμg
Alpha-Carotene0μg0μgμg
Beta-Carotene6952μg4575μgμg
Beta-cryptoxanthin0μg0μgμg
Vitamin B1 (%DV)
Thiamin
0.07mg
(5%)
0.045mg
(3%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.1mg
(6%)
0.072mg
(4%)
mg
(%)
Vitamin B3 (%DV)
Niacin
0.6mg
(3%)
0.411mg
(2%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.38mg
(4%)
0.274mg
(3%)
mg
(%)
Vitamin B6 (%DV)0.263mg
(13%)
0.18mg
(9%)
mg
(%)
Vitamin B9 (%DV)
Folate
194μg
(49%)
118μg
(30%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate194μg118μgμg
Dietary Folate Equivalents194μg118μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)60mg
(100%)
27.4mg
(46%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)2.86mg
(14%)
1.88mg
(9%)
mg
(%)
Vitamin K (%DV)251μg
(314%)
367.6μg
(460%)
μg
(%)
K1 - Dihydrophylloquinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
~mg
(0%)
0.3mg
(0%)
mg
(%)
Lycopene0μg0μgμg
Lutein+zeazanthin12825μg8440μgμg
Minerals
Calcium (%DV)190mg
(19%)
137mg
(14%)
mg
(%)
Copper (%DV)0.35mg
(18%)
0.253mg
(13%)
mg
(%)
Iron (%DV)1.1mg
(6%)
0.8mg
(4%)
mg
(%)
Potassium (%DV)296mg
(8%)
203mg
(6%)
mg
(%)
Phosphorus (%DV)42mg
(4%)
29mg
(3%)
mg
(%)
Magnesium (%DV)31mg
(8%)
22mg
(6%)
mg
(%)
Manganese (%DV)0.466mg
(23%)
0.337mg
(17%)
mg
(%)
Sodium (%DV)40mg
(2%)
29mg
(1%)
mg
(%)
Selenium (%DV)1.2μg
(2%)
0.9μg
(1%)
μg
(%)
Zinc (%DV)0.19mg
(1%)
0.14mg
(1%)
mg
(%)
Ash1.4g1.07gg
Water89.67g93.2gg
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose0.52g~gg
Fructose0.29g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio2.332.29
Omega 6 to Omega 3 Ratio0.430.44
Total Omega 3s84mg64mgmg
18D3 Linolenic84mg64mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapentaenoic(EPA)0mg0mgmg
22D5 Docosapentaenoic(DPA)0mg0mgmg
22D6 Docosahexaenoic(DHA)0mg0mgmg
Total Omega 6s36mg28mgmg
18D236mg28mgmg
18D2CN6 Linoleic(LA)~mg~mgmg
18D2CLA Conjugated Linoleic(CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Tryptophan
(%RDI)
26mg
(9%)
20mg
(7%)
mg
(%)
Histidine
(%RDI)
36mg
(5%)
28mg
(4%)
mg
(%)
Threonine
(%RDI)
82mg
(8%)
63mg
(6%)
mg
(%)
Isoleucine
(%RDI)
78mg
(6%)
59mg
(4%)
mg
(%)
Leucine
(%RDI)
137mg
(5%)
105mg
(4%)
mg
(%)
Lysine
(%RDI)
98mg
(5%)
74mg
(4%)
mg
(%)
Methionine
(%RDI)
34mg
(5%)
26mg
(4%)
mg
(%)
Cystine
(%RDI)
17mg
(6%)
13mg
(5%)
mg
(%)
Phenylalanine
(%RDI)
92mg
(11%)
70mg
(8%)
mg
(%)
Tyrosine
(%RDI)
58mg
(7%)
44mg
(5%)
mg
(%)
Valine
(%RDI)
102mg
(6%)
78mg
(4%)
mg
(%)
More Amino Acids
Arginine94mg72mgmg
Alanine103mg78mgmg
Aspartic Acid158mg121mgmg
Glutamic Acid204mg156mgmg
Glycine90mg69mgmg
Proline71mg54mgmg
Serine61mg47mgmg
Hydroxyproline~mg~mgmg
Stats
Percent of
Daily Calorie Target
1.6%1%%
Percent Water89.7%93.2%%
Protein to Carb Ratio (g/g)0.210.25
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.