Nutrition Facts Comparison Tool

Browse the Complete List || Browse by Category || Nutrient Ranking Tool
Default Weight = grams

Search only 1000 of the most common foods in the drop down list, or all 8000?
Short List Only
All 8000+ Foods

Food #1:

Food #2:

Food #3:


Share this by copy and pasting the link below.

Nutrition Facts Comparison for:

#1 - Turnip greens cooked boiled drained without salt
100 grams (100g)

#2 - Turnip greens cooked boiled drained without salt
1 cup, chopped (144g)

Food Number#1#2#3
Serving Size (Grams)100g144gg
Macronutrients
Calories2029
Fat (%DV)0.23g
(0%)
0.33g
(1%)
g
(%)
Saturated Fat (%DV)0.053g
(0%)
0.076g
(0%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)4.4g
(1%)
6.3g
(2%)
g
(%)
Fiber (%DV)3.5g
(14%)
5g
(20%)
g
(%)
Net-Carbs0.9g1.3gg
Sugar0.5g0.8gg
Protein1.1g
(2%)
1.6g
(3%)
g
(%)
Vitamins
Vitamin A (%DV)7625IU
(153%)
10980IU
(220%)
IU
(%)
Retinol Equiv.381μg548.64μgμg
Retinol0μg0μgμg
Alpha-Carotene0μg0μgμg
Beta-Carotene4575μg6588μgμg
Beta-cryptoxanthin0μg0μgμg
Vitamin B1 (%DV)
Thiamin
0.045mg
(3%)
0.065mg
(4%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.072mg
(4%)
0.104mg
(6%)
mg
(%)
Vitamin B3 (%DV)
Niacin
0.411mg
(2%)
0.592mg
(3%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.274mg
(3%)
0.395mg
(4%)
mg
(%)
Vitamin B6 (%DV)0.18mg
(9%)
0.259mg
(13%)
mg
(%)
Vitamin B9 (%DV)
Folate
118μg
(30%)
169.92μg
(42%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate118μg169.92μgμg
Dietary Folate Equivalents118μg169.92μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)27.4mg
(46%)
39.46mg
(66%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)1.88mg
(9%)
2.71mg
(14%)
mg
(%)
Vitamin K (%DV)367.6μg
(460%)
529.34μg
(662%)
μg
(%)
K1 - Dihydrophyllo-quinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
0.3mg
(0%)
0.43mg
(0%)
mg
(%)
Lycopene0μg0μgμg
Lutein + Zeaxanthin8440μg12153.6μgμg
Minerals
Calcium (%DV)137mg
(14%)
197.28mg
(20%)
mg
(%)
Copper (%DV)0.253mg
(13%)
0.364mg
(18%)
mg
(%)
Iron (%DV)0.8mg
(4%)
1.15mg
(6%)
mg
(%)
Potassium (%DV)203mg
(6%)
292.32mg
(8%)
mg
(%)
Phosphorus (%DV)29mg
(3%)
41.76mg
(4%)
mg
(%)
Magnesium (%DV)22mg
(6%)
31.68mg
(8%)
mg
(%)
Manganese (%DV)0.337mg
(17%)
0.485mg
(24%)
mg
(%)
Sodium (%DV)29mg
(1%)
42mg
(2%)
mg
(%)
Selenium (%DV)0.9μg
(1%)
1.3μg
(2%)
μg
(%)
Zinc (%DV)0.14mg
(1%)
0.2mg
(1%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio2.292.29
Omega 6 to Omega 3 Ratio0.440.44
Total Omega 3s64mg92mgmg
18D3 Linolenic64mg92mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapent-aenoic (EPA)0mg0mgmg
22D5 Docosapent-aenoic (DPA)0mg0mgmg
22D6 Docosahex-aenoic (DHA)0mg0mgmg
Total Omega 6s28mg40mgmg
18D228mg40mgmg
18D2CN6 Linoleic (LA)~mg~mgmg
18D2CLA Conjugated Linoleic (CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
28mg
(4%)
40mg
(6%)
mg
(%)
Isoleucine
(%RDI)
59mg
(4%)
85mg
(6%)
mg
(%)
Leucine
(%RDI)
105mg
(4%)
151mg
(6%)
mg
(%)
Lysine
(%RDI)
74mg
(4%)
107mg
(5%)
mg
(%)
Methionine
(%RDI)
26mg
(4%)
37mg
(5%)
mg
(%)
Phenylalanine
(%RDI)
70mg
(8%)
101mg
(12%)
mg
(%)
Threonine
(%RDI)
63mg
(6%)
91mg
(9%)
mg
(%)
Tryptophan
(%RDI)
20mg
(7%)
29mg
(10%)
mg
(%)
Valine
(%RDI)
78mg
(4%)
112mg
(6%)
mg
(%)
More Amino Acids
Arginine72mg104mgmg
Alanine78mg112mgmg
Aspartic Acid121mg174mgmg
Cystine
(%RDI)
13mg
(5%)
19mg
(7%)
mg
(%)
Glutamic Acid156mg225mgmg
Glycine69mg99mgmg
Proline54mg78mgmg
Serine47mg68mgmg
Tyrosine
(%RDI)
44mg
(5%)
63mg
(7%)
mg
(%)
Hydroxy-proline~mg~mgmg
Other
Ash1.07g1.54gg
Water93.2g134.21gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
1%1.45%%
Percent Water93.2%134.2%%
Protein to Carb Ratio (g/g)0.250.25

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.