Nutrition Comparison Tool

Search the database of over 600,000 foods to compare 20 foods or more.
instructions
Edit Save Share
Done
      Settings
      Turnip greens, frozen, cooked, boiled, drained, without salt
      ×
      Turnip greens, frozen, cooked, boiled, drained, without salt
      ×
      Turnip greens, frozen, cooked, boiled, drained, without salt
      ×
      Clear Comparison Compare Save Comparison
      Number of Servings:
      Edit Share Save
      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Turnip greens, frozen, cooked, boiled, drained, without salt 1 cup (x1) 2% DV 48 calories
      • Turnip greens, frozen, cooked, boiled, drained, without salt 1 cup (x1) 2% DV 48 calories
      • Turnip greens, frozen, cooked, boiled, drained, without salt 1 cup (x1) 2% DV 48 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Turnip greens, frozen, cooked, boiled, drained, without salt 1 cup (x1) 1% DV 0.69g
      • Turnip greens, frozen, cooked, boiled, drained, without salt 1 cup (x1) 1% DV 0.69g
      • Turnip greens, frozen, cooked, boiled, drained, without salt 1 cup (x1) 1% DV 0.69g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Turnip greens, frozen, cooked, boiled, drained, without salt 1 cup (x1) 3% DV 8.2g
      • Turnip greens, frozen, cooked, boiled, drained, without salt 1 cup (x1) 3% DV 8.2g
      • Turnip greens, frozen, cooked, boiled, drained, without salt 1 cup (x1) 3% DV 8.2g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Turnip greens, frozen, cooked, boiled, drained, without salt 1 cup (x1) 11% DV 5.5g
      • Turnip greens, frozen, cooked, boiled, drained, without salt 1 cup (x1) 11% DV 5.5g
      • Turnip greens, frozen, cooked, boiled, drained, without salt 1 cup (x1) 11% DV 5.5g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Turnip greens, frozen, cooked, boiled, drained, without salt 1 cup (x1) 0% DV 0mg
      • Turnip greens, frozen, cooked, boiled, drained, without salt 1 cup (x1) 0% DV 0mg
      • Turnip greens, frozen, cooked, boiled, drained, without salt 1 cup (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Turnip greens, frozen, cooked, boiled, drained, without salt 1 cup (x1) 1% DV 0.16g
      • Turnip greens, frozen, cooked, boiled, drained, without salt 1 cup (x1) 1% DV 0.16g
      • Turnip greens, frozen, cooked, boiled, drained, without salt 1 cup (x1) 1% DV 0.16g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Turnip greens, frozen, cooked, boiled, drained, without salt 1 cup (x1) 20% DV 5.6g
      • Turnip greens, frozen, cooked, boiled, drained, without salt 1 cup (x1) 20% DV 5.6g
      • Turnip greens, frozen, cooked, boiled, drained, without salt 1 cup (x1) 20% DV 5.6g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Turnip greens, frozen, cooked, boiled, drained, without salt 1 cup (x1) 2% DV 1.2g
      • Turnip greens, frozen, cooked, boiled, drained, without salt 1 cup (x1) 2% DV 1.2g
      • Turnip greens, frozen, cooked, boiled, drained, without salt 1 cup (x1) 2% DV 1.2g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Turnip greens, frozen, cooked, boiled, drained, without salt 1 cup (x1) 18% DV 3.2mg
      • Turnip greens, frozen, cooked, boiled, drained, without salt 1 cup (x1) 18% DV 3.2mg
      • Turnip greens, frozen, cooked, boiled, drained, without salt 1 cup (x1) 18% DV 3.2mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Turnip greens, frozen, cooked, boiled, drained, without salt 1 cup (x1) 19% DV 249.3mg
      • Turnip greens, frozen, cooked, boiled, drained, without salt 1 cup (x1) 19% DV 249.3mg
      • Turnip greens, frozen, cooked, boiled, drained, without salt 1 cup (x1) 19% DV 249.3mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Turnip greens, frozen, cooked, boiled, drained, without salt 1 cup (x1) 8% DV 367.4mg
      • Turnip greens, frozen, cooked, boiled, drained, without salt 1 cup (x1) 8% DV 367.4mg
      • Turnip greens, frozen, cooked, boiled, drained, without salt 1 cup (x1) 8% DV 367.4mg
      Comparison Table

      Table Legend

      1. Turnip greens, frozen, cooked, boiled, drained, without salt
      2. Turnip greens, frozen, cooked, boiled, drained, without salt
      3. Turnip greens, frozen, cooked, boiled, drained, without salt
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 164 164 164
      Calories
      (%DV)
      48
      (2%)
      48
      (2%)
      48
      (2%)
      Fat (g)
      (%DV)
      0.69
      (1%)
      0.69
      (1%)
      0.69
      (1%)
      Protein (g)
      (%DV)
      5.5
      (11%)
      5.5
      (11%)
      5.5
      (11%)
      Carbohydrate (g)
      (%DV)
      8.2
      (3%)
      8.2
      (3%)
      8.2
      (3%)
      Sugars (g)
      (%DV)
      1.2
      (2%)
      1.2
      (2%)
      1.2
      (2%)
      Fiber (g)
      (%DV)
      5.6
      (20%)
      5.6
      (20%)
      5.6
      (20%)
      Cholesterol (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Saturated Fats (g)
      (%DV)
      0.16
      (1%)
      0.16
      (1%)
      0.16
      (1%)
      Net-Carbs (g) 2.6
      2.6
      2.6
      Trans Fatty Acids (g) 0
      0
      0
        Minerals
      Food # 1 2 3
      Weight (g) 164 164 164
      Calcium (mg)
      (%DV)
      249.3
      (19%)
      249.3
      (19%)
      249.3
      (19%)
      Iron, Fe (mg)
      (%DV)
      3.2
      (18%)
      3.2
      (18%)
      3.2
      (18%)
      Potassium, K (mg)
      (%DV)
      367.4
      (8%)
      367.4
      (8%)
      367.4
      (8%)
      Magnesium (mg)
      (%DV)
      42.6
      (10%)
      42.6
      (10%)
      42.6
      (10%)
      Phosphorus, P (mg)
      (%DV)
      55.8
      (4%)
      55.8
      (4%)
      55.8
      (4%)
      Sodium (mg)
      (%DV)
      24.6
      (1%)
      24.6
      (1%)
      24.6
      (1%)
      Zinc, Zn (mg)
      (%DV)
      0.67
      (6%)
      0.67
      (6%)
      0.67
      (6%)
      Copper, Cu (mg)
      (%DV)
      0.25
      (27%)
      0.25
      (27%)
      0.25
      (27%)
      Manganese (mg)
      (%DV)
      0.78
      (34%)
      0.78
      (34%)
      0.78
      (34%)
      Selenium, Se (mcg)
      (%DV)
      2
      (4%)
      2
      (4%)
      2
      (4%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 164 164 164
      Vitamin A, RAE (mcg)
      (%DV)
      882.3
      (98%)
      882.3
      (98%)
      882.3
      (98%)
      Vitamin C (mg)
      (%DV)
      35.8
      (40%)
      35.8
      (40%)
      35.8
      (40%)
      Thiamin (B1) (mg)
      (%DV)
      0.09
      (7%)
      0.09
      (7%)
      0.09
      (7%)
      Riboflavin (B2) (mg)
      (%DV)
      0.12
      (9%)
      0.12
      (9%)
      0.12
      (9%)
      Niacin (B3) (mg)
      (%DV)
      0.77
      (5%)
      0.77
      (5%)
      0.77
      (5%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.11
      (2%)
      0.11
      (2%)
      0.11
      (2%)
      Vitamin B6 (mg)
      (%DV)
      0.11
      (6%)
      0.11
      (6%)
      0.11
      (6%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      64
      (16%)
      64
      (16%)
      64
      (16%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      64
      (16%)
      64
      (16%)
      64
      (16%)
      Folate DFE (mcg)
      (%)
      64
      (16%)
      64
      (16%)
      64
      (16%)
      Choline (mg)
      (%DV)
      0.82
      (0%)
      0.82
      (0%)
      0.82
      (0%)
      Vitamin B12 (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Retinol (mcg) 0
      0
      0
      Carotene, beta (mcg)
      (%RDA)
      10592.8
      (98%)
      10592.8
      (98%)
      10592.8
      (98%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 17654.6 17654.6 17654.6
      Lycopene (mcg) 0
      0
      0
      Lut + Zeaxanthin (mcg) 19540.6
      19540.6
      19540.6
      Vitamin E (mg)
      (%DV)
      4.4
      (29%)
      4.4
      (29%)
      4.4
      (29%)
      Vitamin D (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) --
      --
      --
      Vitamin D (IU)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin K (mcg)
      (%DV)
      851
      (709%)
      851
      (709%)
      851
      (709%)
      Vitamin K1 (mcg) --
      --
      --
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 164 164 164
      Water (g) 148.3
      148.3
      148.3
      Ash (g) 1
      1
      1
      Alcohol (g) 0
      0
      0
      Caffeine (mg) 0
      0
      0
      Theobromine (mg) 0
      0
      0
      PRAL score -7.36
      -7.36
      -7.36
        Carbohydrates
      Food # 1 2 3
      Weight (g) 164 164 164
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) --
      --
      --
      Glucose (Dextrose) (g) --
      --
      --
      Fructose (g) --
      --
      --
      Lactose (g) --
      --
      --
      Maltose (g) --
      --
      --
      Galactose (g) --
      --
      --
      Starch (g) --
      --
      --
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 164 164 164
      Monounsaturated Fats (g) 0.046
      0.046
      0.046
      Polyunsaturated Fats (g) 0.279
      0.279
      0.279
      Omega 3s (g)
      (%AI)
      0.195
      (12%)
      0.195
      (12%)
      0.195
      (12%)
      Omega 6s (g)
      (%AI)
      0.084
      (0%)
      0.084
      (0%)
      0.084
      (0%)
      Omega 3 to Omega 6 Ratio 2.33
      2.33
      2.33
      Omega 6 to Omega 3 Ratio 0.43
      0.43
      0.43
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      0
      0
      Docosapentaenoic Acid (DPA) (g) 0
      0
      0
      Docosahexaenoic Acid (DHA) (g) 0
      0
      0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      --
      gamma-Linolenic Acid (GLA) (g) --
      --
      --
      c-c-n6-Eicosadienoic Acid (g) --
      --
      --
      DHG-linolenic acid (DGLA) (g) --
      --
      --
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      0
      Caproic (6:0) (g) 0
      0
      0
      Caprylic Acid (8:0) (g) 0.003
      0.003
      0.003
      Capric Acid (10:0) (g) 0.003
      0.003
      0.003
      Lauric Acid (12:0) (g) 0.003
      0.003
      0.003
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0.007
      0.007
      0.007
      Pentadecanoic Acid (15:0) (g) --
      --
      --
      Palmitic Acid (16:0) (g) 0.125
      0.125
      0.125
      Margaric Acid (17:0) (g) --
      --
      --
      Stearic Acid (18:0) (g) 0.023
      0.023
      0.023
      Arachidic Acid (20:0) (g) --
      --
      --
      Behenic Acid (22:0) (g) --
      --
      --
      Lignoceric Acid (24:0) (g) --
      --
      --
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      --
      --
      Pentadecenoic Acid (15:1) (g) --
      --
      --
      Palmitoleic Acid (16:1) (g) 0.033
      0.033
      0.033
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      --
      Heptadecenoic Acid (17:1) (g) --
      --
      --
      Oleic Acid (18:1) (g) 0.011
      0.011
      0.011
      c-Oleic Acid (18:1 cis) (g) --
      --
      --
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0
      0
      0
      Docosenoic Acid (22:1) (g) 0
      0
      0
      c-Docosenoic Acid (22:1 c) (g) --
      --
      --
      c-Tetracosenoic Acid (24:1 c) (g) --
      --
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.084
      0.084
      0.084
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.195
      0.195
      0.195
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) 0
      0
      0
      Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Eicosatetraenoic Acid 20:4 (g) 0
      0
      0
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) --
      --
      --
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      --
      t-Monoenoic Fats (g) --
      --
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      --
      t-Oleic Acid (18:1 t) (g) --
      --
      --
      t-Docosenoic Acid (22:1 t) (g) --
      --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 164 164 164
      Essential  
      Histidine (mg)
      (%RDI)
      133
      (19%)
      133
      (19%)
      133
      (19%)
      Isoleucine (mg)
      (%RDI)
      284
      (20%)
      284
      (20%)
      284
      (20%)
      Leucine (mg)
      (%RDI)
      503
      (18%)
      503
      (18%)
      503
      (18%)
      Lysine (mg)
      (%RDI)
      358
      (17%)
      358
      (17%)
      358
      (17%)
      Methionine (mg)
      (%RDI)
      125
      (17%)
      125
      (17%)
      125
      (17%)
      Phenylalanine (mg)
      (%RDI)
      338
      (39%)
      338
      (39%)
      338
      (39%)
      Threonine (mg)
      (%RDI)
      302
      (29%)
      302
      (29%)
      302
      (29%)
      Tryptophan (mg)
      (%RDI)
      95
      (34%)
      95
      (34%)
      95
      (34%)
      Valine (mg)
      (%RDI)
      374
      (21%)
      374
      (21%)
      374
      (21%)
      Conditional  
      Arginine (mg) 344
      344
      344
      Cystine (mg)
      (%RDI)
      62
      (22%)
      62
      (22%)
      62
      (22%)
      Glycine (mg) 330
      330
      330
      Proline (mg) 259
      259
      259
      Tyrosine (mg)
      (%RDI)
      213
      (24%)
      213
      (24%)
      213
      (24%)
      Non-Essential  
      Alanine (mg) 376
      376
      376
      Aspartic acid (mg) 579
      579
      579
      Betaine (mg) --
      --
      --
      Glutamic acid (mg) 749
      749
      749
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) 225
      225
      225
      Data Source
      Turnip greens, frozen, cooked, boiled, drained, without salt
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Turnip greens, frozen, cooked, boiled, drained, without salt
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Turnip greens, frozen, cooked, boiled, drained, without salt
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.