Nutrition Comparison Tool

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      Turnip Greens And Turnips Frozen Cooked Boiled Drained Without Salt
      ×
      Turnip Greens And Turnips Frozen Cooked Boiled Drained Without Salt
      ×
      Turnip Greens And Turnips Frozen Cooked Boiled Drained Without Salt
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Turnip Greens And Turnips Frozen Cooked Boiled Drained Without Salt 1 cup (x1) 3% DV 57 calories
      • Turnip Greens And Turnips Frozen Cooked Boiled Drained Without Salt 1 cup (x1) 3% DV 57 calories
      • Turnip Greens And Turnips Frozen Cooked Boiled Drained Without Salt 1 cup (x1) 3% DV 57 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Turnip Greens And Turnips Frozen Cooked Boiled Drained Without Salt 1 cup (x1) 1% DV 0.62g
      • Turnip Greens And Turnips Frozen Cooked Boiled Drained Without Salt 1 cup (x1) 1% DV 0.62g
      • Turnip Greens And Turnips Frozen Cooked Boiled Drained Without Salt 1 cup (x1) 1% DV 0.62g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Turnip Greens And Turnips Frozen Cooked Boiled Drained Without Salt 1 cup (x1) 3% DV 7.9g
      • Turnip Greens And Turnips Frozen Cooked Boiled Drained Without Salt 1 cup (x1) 3% DV 7.9g
      • Turnip Greens And Turnips Frozen Cooked Boiled Drained Without Salt 1 cup (x1) 3% DV 7.9g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Turnip Greens And Turnips Frozen Cooked Boiled Drained Without Salt 1 cup (x1) 10% DV 4.9g
      • Turnip Greens And Turnips Frozen Cooked Boiled Drained Without Salt 1 cup (x1) 10% DV 4.9g
      • Turnip Greens And Turnips Frozen Cooked Boiled Drained Without Salt 1 cup (x1) 10% DV 4.9g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Turnip Greens And Turnips Frozen Cooked Boiled Drained Without Salt 1 cup (x1) 0% DV 0mg
      • Turnip Greens And Turnips Frozen Cooked Boiled Drained Without Salt 1 cup (x1) 0% DV 0mg
      • Turnip Greens And Turnips Frozen Cooked Boiled Drained Without Salt 1 cup (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Turnip Greens And Turnips Frozen Cooked Boiled Drained Without Salt 1 cup (x1) 1% DV 0.14g
      • Turnip Greens And Turnips Frozen Cooked Boiled Drained Without Salt 1 cup (x1) 1% DV 0.14g
      • Turnip Greens And Turnips Frozen Cooked Boiled Drained Without Salt 1 cup (x1) 1% DV 0.14g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Turnip Greens And Turnips Frozen Cooked Boiled Drained Without Salt 1 cup (x1) 18% DV 5.1g
      • Turnip Greens And Turnips Frozen Cooked Boiled Drained Without Salt 1 cup (x1) 18% DV 5.1g
      • Turnip Greens And Turnips Frozen Cooked Boiled Drained Without Salt 1 cup (x1) 18% DV 5.1g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Turnip Greens And Turnips Frozen Cooked Boiled Drained Without Salt 1 cup (x1) 3% DV 1.7g
      • Turnip Greens And Turnips Frozen Cooked Boiled Drained Without Salt 1 cup (x1) 3% DV 1.7g
      • Turnip Greens And Turnips Frozen Cooked Boiled Drained Without Salt 1 cup (x1) 3% DV 1.7g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Turnip Greens And Turnips Frozen Cooked Boiled Drained Without Salt 1 cup (x1) 16% DV 2.9mg
      • Turnip Greens And Turnips Frozen Cooked Boiled Drained Without Salt 1 cup (x1) 16% DV 2.9mg
      • Turnip Greens And Turnips Frozen Cooked Boiled Drained Without Salt 1 cup (x1) 16% DV 2.9mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Turnip Greens And Turnips Frozen Cooked Boiled Drained Without Salt 1 cup (x1) 16% DV 208.6mg
      • Turnip Greens And Turnips Frozen Cooked Boiled Drained Without Salt 1 cup (x1) 16% DV 208.6mg
      • Turnip Greens And Turnips Frozen Cooked Boiled Drained Without Salt 1 cup (x1) 16% DV 208.6mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Turnip Greens And Turnips Frozen Cooked Boiled Drained Without Salt 1 cup (x1) 7% DV 352.1mg
      • Turnip Greens And Turnips Frozen Cooked Boiled Drained Without Salt 1 cup (x1) 7% DV 352.1mg
      • Turnip Greens And Turnips Frozen Cooked Boiled Drained Without Salt 1 cup (x1) 7% DV 352.1mg
      Comparison Table

      Table Legend

      1. Turnip Greens And Turnips Frozen Cooked Boiled Drained Without Salt
      2. Turnip Greens And Turnips Frozen Cooked Boiled Drained Without Salt
      3. Turnip Greens And Turnips Frozen Cooked Boiled Drained Without Salt
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 163 163 163
      Calories
      (%DV)
      57
      (3%)
      57
      (3%)
      57
      (3%)
      Fat (g)
      (%DV)
      0.62
      (1%)
      0.62
      (1%)
      0.62
      (1%)
      Protein (g)
      (%DV)
      4.9
      (10%)
      4.9
      (10%)
      4.9
      (10%)
      Carbohydrate (g)
      (%DV)
      7.9
      (3%)
      7.9
      (3%)
      7.9
      (3%)
      Sugars (g)
      (%DV)
      1.7
      (3%)
      1.7
      (3%)
      1.7
      (3%)
      Fiber (g)
      (%DV)
      5.1
      (18%)
      5.1
      (18%)
      5.1
      (18%)
      Cholesterol (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Saturated Fats (g)
      (%DV)
      0.14
      (1%)
      0.14
      (1%)
      0.14
      (1%)
      Net-Carbs (g) 2.9
      2.9
      2.9
      Trans Fatty Acids (g) 0
      0
      0
        Minerals
      Food # 1 2 3
      Weight (g) 163 163 163
      Calcium (mg)
      (%DV)
      208.6
      (16%)
      208.6
      (16%)
      208.6
      (16%)
      Iron, Fe (mg)
      (%DV)
      2.9
      (16%)
      2.9
      (16%)
      2.9
      (16%)
      Potassium, K (mg)
      (%DV)
      352.1
      (7%)
      352.1
      (7%)
      352.1
      (7%)
      Magnesium (mg)
      (%DV)
      39.1
      (9%)
      39.1
      (9%)
      39.1
      (9%)
      Phosphorus, P (mg)
      (%DV)
      52.2
      (4%)
      52.2
      (4%)
      52.2
      (4%)
      Sodium (mg)
      (%DV)
      31
      (1%)
      31
      (1%)
      31
      (1%)
      Zinc, Zn (mg)
      (%DV)
      0.6
      (5%)
      0.6
      (5%)
      0.6
      (5%)
      Copper, Cu (mg)
      (%DV)
      0.22
      (24%)
      0.22
      (24%)
      0.22
      (24%)
      Manganese (mg)
      (%DV)
      0.65
      (28%)
      0.65
      (28%)
      0.65
      (28%)
      Selenium, Se (mcg)
      (%DV)
      1.8
      (3%)
      1.8
      (3%)
      1.8
      (3%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 163 163 163
      Vitamin A, RAE (mcg)
      (%DV)
      702.5
      (78%)
      702.5
      (78%)
      702.5
      (78%)
      Vitamin C (mg)
      (%DV)
      29.7
      (33%)
      29.7
      (33%)
      29.7
      (33%)
      Thiamin (B1) (mg)
      (%DV)
      0.08
      (7%)
      0.08
      (7%)
      0.08
      (7%)
      Riboflavin (B2) (mg)
      (%DV)
      0.11
      (8%)
      0.11
      (8%)
      0.11
      (8%)
      Niacin (B3) (mg)
      (%DV)
      0.79
      (5%)
      0.79
      (5%)
      0.79
      (5%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.14
      (3%)
      0.14
      (3%)
      0.14
      (3%)
      Vitamin B6 (mg)
      (%DV)
      0.11
      (6%)
      0.11
      (6%)
      0.11
      (6%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      53.8
      (13%)
      53.8
      (13%)
      53.8
      (13%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      53.8
      (13%)
      53.8
      (13%)
      53.8
      (13%)
      Folate DFE (mcg)
      (%)
      53.8
      (13%)
      53.8
      (13%)
      53.8
      (13%)
      Choline (mg)
      (%DV)
      3.4
      (1%)
      3.4
      (1%)
      3.4
      (1%)
      Vitamin B12 (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Retinol (mcg) 0
      0
      0
      Carotene, beta (mcg)
      (%RDA)
      8422.2
      (78%)
      8422.2
      (78%)
      8422.2
      (78%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 14037.6 14037.6 14037.6
      Lycopene (mcg) 0
      0
      0
      Lut + Zeaxanthin (mcg) 15537.2
      15537.2
      15537.2
      Vitamin E (mg)
      (%DV)
      3.5
      (23%)
      3.5
      (23%)
      3.5
      (23%)
      Vitamin D (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) --
      --
      --
      Vitamin D (IU)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin K (mcg)
      (%DV)
      676.6
      (564%)
      676.6
      (564%)
      676.6
      (564%)
      Vitamin K1 (mcg) --
      --
      --
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 163 163 163
      Water (g) 148.4
      148.4
      148.4
      Ash (g) 1
      1
      1
      Alcohol (g) 0
      0
      0
      Caffeine (mg) 0
      0
      0
      Theobromine (mg) 0
      0
      0
      PRAL score -6.85
      -6.85
      -6.85
        Carbohydrates
      Food # 1 2 3
      Weight (g) 163 163 163
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) --
      --
      --
      Glucose (Dextrose) (g) --
      --
      --
      Fructose (g) --
      --
      --
      Lactose (g) --
      --
      --
      Maltose (g) --
      --
      --
      Galactose (g) --
      --
      --
      Starch (g) --
      --
      --
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 163 163 163
      Monounsaturated Fats (g) 0.039
      0.039
      0.039
      Polyunsaturated Fats (g) 0.261
      0.261
      0.261
      Omega 3s (g)
      (%AI)
      0.186
      (12%)
      0.186
      (12%)
      0.186
      (12%)
      Omega 6s (g)
      (%AI)
      0.075
      (0%)
      0.075
      (0%)
      0.075
      (0%)
      Omega 3 to Omega 6 Ratio 2.48
      2.48
      2.48
      Omega 6 to Omega 3 Ratio 0.4
      0.4
      0.4
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      0
      0
      Docosapentaenoic Acid (DPA) (g) 0
      0
      0
      Docosahexaenoic Acid (DHA) (g) 0
      0
      0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      --
      gamma-Linolenic Acid (GLA) (g) --
      --
      --
      c-c-n6-Eicosadienoic Acid (g) --
      --
      --
      DHG-linolenic acid (DGLA) (g) --
      --
      --
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      0
      Caproic (6:0) (g) 0
      0
      0
      Caprylic Acid (8:0) (g) 0.003
      0.003
      0.003
      Capric Acid (10:0) (g) 0.003
      0.003
      0.003
      Lauric Acid (12:0) (g) 0.003
      0.003
      0.003
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0.005
      0.005
      0.005
      Pentadecanoic Acid (15:0) (g) --
      --
      --
      Palmitic Acid (16:0) (g) 0.106
      0.106
      0.106
      Margaric Acid (17:0) (g) --
      --
      --
      Stearic Acid (18:0) (g) 0.02
      0.02
      0.02
      Arachidic Acid (20:0) (g) --
      --
      --
      Behenic Acid (22:0) (g) --
      --
      --
      Lignoceric Acid (24:0) (g) --
      --
      --
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      --
      --
      Pentadecenoic Acid (15:1) (g) --
      --
      --
      Palmitoleic Acid (16:1) (g) 0.026
      0.026
      0.026
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      --
      Heptadecenoic Acid (17:1) (g) --
      --
      --
      Oleic Acid (18:1) (g) 0.013
      0.013
      0.013
      c-Oleic Acid (18:1 cis) (g) --
      --
      --
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0
      0
      0
      Docosenoic Acid (22:1) (g) 0
      0
      0
      c-Docosenoic Acid (22:1 c) (g) --
      --
      --
      c-Tetracosenoic Acid (24:1 c) (g) --
      --
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.075
      0.075
      0.075
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.186
      0.186
      0.186
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) 0
      0
      0
      Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Eicosatetraenoic Acid 20:4 (g) 0
      0
      0
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) --
      --
      --
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      --
      t-Monoenoic Fats (g) --
      --
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      --
      t-Oleic Acid (18:1 t) (g) --
      --
      --
      t-Docosenoic Acid (22:1 t) (g) --
      --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 163 163 163
      Essential  
      Histidine (mg)
      (%RDI)
      114
      (16%)
      114
      (16%)
      114
      (16%)
      Isoleucine (mg)
      (%RDI)
      246
      (18%)
      246
      (18%)
      246
      (18%)
      Leucine (mg)
      (%RDI)
      419
      (15%)
      419
      (15%)
      419
      (15%)
      Lysine (mg)
      (%RDI)
      305
      (15%)
      305
      (15%)
      305
      (15%)
      Methionine (mg)
      (%RDI)
      106
      (15%)
      106
      (15%)
      106
      (15%)
      Phenylalanine (mg)
      (%RDI)
      279
      (32%)
      279
      (32%)
      279
      (32%)
      Threonine (mg)
      (%RDI)
      254
      (24%)
      254
      (24%)
      254
      (24%)
      Tryptophan (mg)
      (%RDI)
      80
      (29%)
      80
      (29%)
      80
      (29%)
      Valine (mg)
      (%RDI)
      315
      (17%)
      315
      (17%)
      315
      (17%)
      Conditional  
      Arginine (mg) 287
      287
      287
      Cystine (mg)
      (%RDI)
      52
      (18%)
      52
      (18%)
      52
      (18%)
      Glycine (mg) 275
      275
      275
      Proline (mg) 220
      220
      220
      Tyrosine (mg)
      (%RDI)
      178
      (20%)
      178
      (20%)
      178
      (20%)
      Non-Essential  
      Alanine (mg) 318
      318
      318
      Aspartic acid (mg) 496
      496
      496
      Betaine (mg) --
      --
      --
      Glutamic acid (mg) 668
      668
      668
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) 194
      194
      194
      Data Source
      Turnip Greens And Turnips Frozen Cooked Boiled Drained Without Salt
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Turnip Greens And Turnips Frozen Cooked Boiled Drained Without Salt
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Turnip Greens And Turnips Frozen Cooked Boiled Drained Without Salt
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.