Nutrition Comparison Tool

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      Vegetable juice cocktail, canned
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      Vegetable juice cocktail, canned
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      Vegetable juice cocktail, canned
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Vegetable juice cocktail, canned 1 cup (x1) 3% DV 56 calories
      • Vegetable juice cocktail, canned 1 cup (x1) 3% DV 56 calories
      • Vegetable juice cocktail, canned 1 cup (x1) 3% DV 56 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Vegetable juice cocktail, canned 1 cup (x1) 1% DV 0.78g
      • Vegetable juice cocktail, canned 1 cup (x1) 1% DV 0.78g
      • Vegetable juice cocktail, canned 1 cup (x1) 1% DV 0.78g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Vegetable juice cocktail, canned 1 cup (x1) 4% DV 9.8g
      • Vegetable juice cocktail, canned 1 cup (x1) 4% DV 9.8g
      • Vegetable juice cocktail, canned 1 cup (x1) 4% DV 9.8g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Vegetable juice cocktail, canned 1 cup (x1) 5% DV 2.4g
      • Vegetable juice cocktail, canned 1 cup (x1) 5% DV 2.4g
      • Vegetable juice cocktail, canned 1 cup (x1) 5% DV 2.4g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Vegetable juice cocktail, canned 1 cup (x1) 0% DV 0mg
      • Vegetable juice cocktail, canned 1 cup (x1) 0% DV 0mg
      • Vegetable juice cocktail, canned 1 cup (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Vegetable juice cocktail, canned 1 cup (x1) 1% DV 0.22g
      • Vegetable juice cocktail, canned 1 cup (x1) 1% DV 0.22g
      • Vegetable juice cocktail, canned 1 cup (x1) 1% DV 0.22g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Vegetable juice cocktail, canned 1 cup (x1) 5% DV 1.3g
      • Vegetable juice cocktail, canned 1 cup (x1) 5% DV 1.3g
      • Vegetable juice cocktail, canned 1 cup (x1) 5% DV 1.3g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Vegetable juice cocktail, canned 1 cup (x1) 14% DV 7.2g
      • Vegetable juice cocktail, canned 1 cup (x1) 14% DV 7.2g
      • Vegetable juice cocktail, canned 1 cup (x1) 14% DV 7.2g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Vegetable juice cocktail, canned 1 cup (x1) 4% DV 0.71mg
      • Vegetable juice cocktail, canned 1 cup (x1) 4% DV 0.71mg
      • Vegetable juice cocktail, canned 1 cup (x1) 4% DV 0.71mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Vegetable juice cocktail, canned 1 cup (x1) 3% DV 35.4mg
      • Vegetable juice cocktail, canned 1 cup (x1) 3% DV 35.4mg
      • Vegetable juice cocktail, canned 1 cup (x1) 3% DV 35.4mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Vegetable juice cocktail, canned 1 cup (x1) 10% DV 468.1mg
      • Vegetable juice cocktail, canned 1 cup (x1) 10% DV 468.1mg
      • Vegetable juice cocktail, canned 1 cup (x1) 10% DV 468.1mg
      Comparison Table

      Table Legend

      1. Vegetable juice cocktail, canned
      2. Vegetable juice cocktail, canned
      3. Vegetable juice cocktail, canned
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 253 253 253
      Calories
      (%DV)
      56
      (3%)
      56
      (3%)
      56
      (3%)
      Fat (g)
      (%DV)
      0.78
      (1%)
      0.78
      (1%)
      0.78
      (1%)
      Protein (g)
      (%DV)
      2.4
      (5%)
      2.4
      (5%)
      2.4
      (5%)
      Carbohydrate (g)
      (%DV)
      9.8
      (4%)
      9.8
      (4%)
      9.8
      (4%)
      Sugars (g)
      (%DV)
      7.2
      (14%)
      7.2
      (14%)
      7.2
      (14%)
      Fiber (g)
      (%DV)
      1.3
      (5%)
      1.3
      (5%)
      1.3
      (5%)
      Cholesterol (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Saturated Fats (g)
      (%DV)
      0.22
      (1%)
      0.22
      (1%)
      0.22
      (1%)
      Net-Carbs (g) 8.5
      8.5
      8.5
      Trans Fatty Acids (g) 0
      0
      0
        Minerals
      Food # 1 2 3
      Weight (g) 253 253 253
      Calcium (mg)
      (%DV)
      35.4
      (3%)
      35.4
      (3%)
      35.4
      (3%)
      Iron, Fe (mg)
      (%DV)
      0.71
      (4%)
      0.71
      (4%)
      0.71
      (4%)
      Potassium, K (mg)
      (%DV)
      468.1
      (10%)
      468.1
      (10%)
      468.1
      (10%)
      Magnesium (mg)
      (%DV)
      27.8
      (7%)
      27.8
      (7%)
      27.8
      (7%)
      Phosphorus, P (mg)
      (%DV)
      48.1
      (4%)
      48.1
      (4%)
      48.1
      (4%)
      Sodium (mg)
      (%DV)
      427.6
      (18%)
      427.6
      (18%)
      427.6
      (18%)
      Zinc, Zn (mg)
      (%DV)
      0.3
      (3%)
      0.3
      (3%)
      0.3
      (3%)
      Copper, Cu (mg)
      (%DV)
      0.17
      (19%)
      0.17
      (19%)
      0.17
      (19%)
      Manganese (mg)
      (%DV)
      0.2
      (9%)
      0.2
      (9%)
      0.2
      (9%)
      Selenium, Se (mcg)
      (%DV)
      0.51
      (1%)
      0.51
      (1%)
      0.51
      (1%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 253 253 253
      Vitamin A, RAE (mcg)
      (%DV)
      88.6
      (10%)
      88.6
      (10%)
      88.6
      (10%)
      Vitamin C (mg)
      (%DV)
      137.4
      (153%)
      137.4
      (153%)
      137.4
      (153%)
      Thiamin (B1) (mg)
      (%DV)
      0.13
      (11%)
      0.13
      (11%)
      0.13
      (11%)
      Riboflavin (B2) (mg)
      (%DV)
      0.08
      (6%)
      0.08
      (6%)
      0.08
      (6%)
      Niacin (B3) (mg)
      (%DV)
      1.8
      (11%)
      1.8
      (11%)
      1.8
      (11%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.63
      (13%)
      0.63
      (13%)
      0.63
      (13%)
      Vitamin B6 (mg)
      (%DV)
      0.18
      (11%)
      0.18
      (11%)
      0.18
      (11%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      53.1
      (13%)
      53.1
      (13%)
      53.1
      (13%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      53.1
      (13%)
      53.1
      (13%)
      53.1
      (13%)
      Folate DFE (mcg)
      (%)
      53.1
      (13%)
      53.1
      (13%)
      53.1
      (13%)
      Choline (mg)
      (%DV)
      20.5
      (4%)
      20.5
      (4%)
      20.5
      (4%)
      Vitamin B12 (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Retinol (mcg) 0
      0
      0
      Carotene, beta (mcg)
      (%RDA)
      953.8
      (9%)
      953.8
      (9%)
      953.8
      (9%)
      Carotene, alpha (mcg)
      (%RDA)
      235.3
      (1%)
      235.3
      (1%)
      235.3
      (1%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 1786.2 1786.2 1786.2
      Lycopene (mcg) 18011.1
      18011.1
      18011.1
      Lut + Zeaxanthin (mcg) 703.3
      703.3
      703.3
      Vitamin E (mg)
      (%DV)
      2.6
      (17%)
      2.6
      (17%)
      2.6
      (17%)
      Vitamin D (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) --
      --
      --
      Vitamin D (IU)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin K (mcg)
      (%DV)
      15.4
      (13%)
      15.4
      (13%)
      15.4
      (13%)
      Vitamin K1 (mcg) 0
      0
      0
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 253 253 253
      Water (g) 238
      238
      238
      Ash (g) 2
      2
      2
      Alcohol (g) 0
      0
      0
      Caffeine (mg) 0
      0
      0
      Theobromine (mg) 0
      0
      0
      PRAL score -8.14
      -8.14
      -8.14
        Carbohydrates
      Food # 1 2 3
      Weight (g) 253 253 253
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) 0.18
      0.18
      0.18
      Glucose (Dextrose) (g) 3.5
      3.5
      3.5
      Fructose (g) 3.5
      3.5
      3.5
      Lactose (g) 0
      0
      0
      Maltose (g) 0
      0
      0
      Galactose (g) 0
      0
      0
      Starch (g) 0.76
      0.76
      0.76
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 253 253 253
      Monounsaturated Fats (g) 0.152
      0.152
      0.152
      Polyunsaturated Fats (g) 0.192
      0.192
      0.192
      Omega 3s (g)
      (%AI)
      0.03
      (2%)
      0.03
      (2%)
      0.03
      (2%)
      Omega 6s (g)
      (%AI)
      0.162
      (1%)
      0.162
      (1%)
      0.162
      (1%)
      Omega 3 to Omega 6 Ratio 0.19
      0.19
      0.19
      Omega 6 to Omega 3 Ratio 5.33
      5.33
      5.33
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      0.03
      (2%)
      0.03
      (2%)
      0.03
      (2%)
      Eicosapentaenoic Acid (EPA) (g) 0
      0
      0
      Docosapentaenoic Acid (DPA) (g) 0
      0
      0
      Docosahexaenoic Acid (DHA) (g) 0
      0
      0
      n-3-Eicosatrienoic Acid (20:3) (g) 0
      0
      0
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 0.162
      0.162
      0.162
      gamma-Linolenic Acid (GLA) (g) 0
      0
      0
      c-c-n6-Eicosadienoic Acid (g) 0
      0
      0
      DHG-linolenic acid (DGLA) (g) 0
      0
      0
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      0
      Caproic (6:0) (g) 0
      0
      0
      Caprylic Acid (8:0) (g) 0
      0
      0
      Capric Acid (10:0) (g) 0
      0
      0
      Lauric Acid (12:0) (g) 0
      0
      0
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0
      0
      0
      Pentadecanoic Acid (15:0) (g) 0
      0
      0
      Palmitic Acid (16:0) (g) 0.152
      0.152
      0.152
      Margaric Acid (17:0) (g) 0
      0
      0
      Stearic Acid (18:0) (g) 0.053
      0.053
      0.053
      Arachidic Acid (20:0) (g) 0.015
      0.015
      0.015
      Behenic Acid (22:0) (g) 0
      0
      0
      Lignoceric Acid (24:0) (g) 0
      0
      0
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      0
      0
      Pentadecenoic Acid (15:1) (g) 0
      0
      0
      Palmitoleic Acid (16:1) (g) 0
      0
      0
      cis-Palmitoleic Acid (16:1 cis) (g) 0
      0
      0
      Heptadecenoic Acid (17:1) (g) 0
      0
      0
      Oleic Acid (18:1) (g) 0.152
      0.152
      0.152
      c-Oleic Acid (18:1 cis) (g) 0.152
      0.152
      0.152
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0
      0
      0
      Docosenoic Acid (22:1) (g) 0
      0
      0
      c-Docosenoic Acid (22:1 c) (g) 0
      0
      0
      c-Tetracosenoic Acid (24:1 c) (g) 0
      0
      0
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.162
      0.162
      0.162
      Conjugated Linoleic Acid (CLAs) (g) 0
      0
      0
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.03
      0.03
      0.03
      Octadecatrienoic Acid (mixed) (g) 0
      0
      0
      Parinaric Acid (18:4) (g) 0
      0
      0
      Eicosatrienoic Acid (20:3) (g) 0
      0
      0
      Eicosatetraenoic Acid 20:4 (g) 0
      0
      0
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) 0
      0
      0
      Trans Fats  
      t-Polyenoic Fats (g) 0
      0
      0
      t-Monoenoic Fats (g) 0
      0
      0
      t-Palmitoleic Acid (16:1 t) (g) 0
      0
      0
      t-Oleic Acid (18:1 t) (g) 0
      0
      0
      t-Docosenoic Acid (22:1 t) (g) 0
      0
      0
      t-Octadecadienoic Acid (18:2 t) (g) 0
      0
      0
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 253 253 253
      Essential  
      Histidine (mg)
      (%RDI)
      38
      (5%)
      38
      (5%)
      38
      (5%)
      Isoleucine (mg)
      (%RDI)
      48
      (3%)
      48
      (3%)
      48
      (3%)
      Leucine (mg)
      (%RDI)
      68
      (3%)
      68
      (3%)
      68
      (3%)
      Lysine (mg)
      (%RDI)
      73
      (3%)
      73
      (3%)
      73
      (3%)
      Methionine (mg)
      (%RDI)
      15
      (2%)
      15
      (2%)
      15
      (2%)
      Phenylalanine (mg)
      (%RDI)
      71
      (8%)
      71
      (8%)
      71
      (8%)
      Threonine (mg)
      (%RDI)
      73
      (7%)
      73
      (7%)
      73
      (7%)
      Tryptophan (mg)
      (%RDI)
      18
      (6%)
      18
      (6%)
      18
      (6%)
      Valine (mg)
      (%RDI)
      48
      (3%)
      48
      (3%)
      48
      (3%)
      Conditional  
      Arginine (mg) 56
      56
      56
      Cystine (mg)
      (%RDI)
      25
      (9%)
      25
      (9%)
      25
      (9%)
      Glycine (mg) 51
      51
      51
      Proline (mg) 40
      40
      40
      Tyrosine (mg)
      (%RDI)
      35
      (4%)
      35
      (4%)
      35
      (4%)
      Non-Essential  
      Alanine (mg) 73
      73
      73
      Aspartic acid (mg) 359
      359
      359
      Betaine (mg) 2
      2
      2
      Glutamic acid (mg) 1151
      1151
      1151
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) 68
      68
      68
      Data Source
      Vegetable juice cocktail, canned
      USDA Food Data Central Standard Release
      Vegetable juice cocktail, canned
      USDA Food Data Central Standard Release
      Vegetable juice cocktail, canned
      USDA Food Data Central Standard Release