Nutrition Facts Comparison Tool

Browse the Complete List || Browse by Category || Nutrient Ranking Tool
Default Weight = grams

Search only 1000 of the most common foods in the drop down list, or all 8000?
Short List Only
All 8000+ Foods

Food #1:

Food #2:

Food #3:


Share this by copy and pasting the link below.

Nutrition Facts Comparison for:

#1 - Vegetables mixed canned drained solids
100 grams (100g)

#2 - Vegetables mixed canned drained solids
1 cup (163g)

Food Number#1#2#3
Serving Size (Grams)100g163gg
Macronutrients
Calories4980
Fat (%DV)0.25g
(0%)
0.41g
(1%)
g
(%)
Saturated Fat (%DV)0.051g
(0%)
0.083g
(0%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)9.3g
(3%)
15.1g
(5%)
g
(%)
Fiber (%DV)3g
(12%)
4.9g
(20%)
g
(%)
Net-Carbs6.3g10.2gg
Sugar2.4g3.9gg
Protein2.6g
(5%)
4.2g
(8%)
g
(%)
Vitamins
Vitamin A (%DV)11651IU
(233%)
18991.13IU
(380%)
IU
(%)
Retinol Equiv.583μg950.29μgμg
Retinol0μg0μgμg
Alpha-Carotene2636μg4296.68μgμg
Beta-Carotene5670μg9242.1μgμg
Beta-cryptoxanthin5μg8.15μgμg
Vitamin B1 (%DV)
Thiamin
0.046mg
(3%)
0.075mg
(5%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.048mg
(3%)
0.078mg
(5%)
mg
(%)
Vitamin B3 (%DV)
Niacin
0.577mg
(3%)
0.941mg
(5%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.143mg
(1%)
0.233mg
(2%)
mg
(%)
Vitamin B6 (%DV)0.079mg
(4%)
0.129mg
(6%)
mg
(%)
Vitamin B9 (%DV)
Folate
24μg
(6%)
39.12μg
(10%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate24μg39.12μgμg
Dietary Folate Equivalents24μg39.12μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)5mg
(8%)
8.15mg
(14%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)0.29mg
(1%)
0.47mg
(2%)
mg
(%)
Vitamin K (%DV)18.2μg
(23%)
29.67μg
(37%)
μg
(%)
K1 - Dihydrophyllo-quinone0μg0μgμg
K2 - Menaquinone-40μg0μgμg
Choline
(% Adequate Intake)
18.6mg
(3%)
30.32mg
(6%)
mg
(%)
Lycopene0μg0μgμg
Lutein + Zeaxanthin493μg803.59μgμg
Minerals
Calcium (%DV)27mg
(3%)
44.01mg
(4%)
mg
(%)
Copper (%DV)0.073mg
(4%)
0.119mg
(6%)
mg
(%)
Iron (%DV)1.05mg
(6%)
1.71mg
(10%)
mg
(%)
Potassium (%DV)291mg
(8%)
474.33mg
(14%)
mg
(%)
Phosphorus (%DV)42mg
(4%)
68.46mg
(7%)
mg
(%)
Magnesium (%DV)16mg
(4%)
26.08mg
(7%)
mg
(%)
Manganese (%DV)0.568mg
(28%)
0.926mg
(46%)
mg
(%)
Sodium (%DV)214mg
(9%)
349mg
(15%)
mg
(%)
Selenium (%DV)0.3μg
(0%)
0.49μg
(1%)
μg
(%)
Zinc (%DV)0.41mg
(3%)
0.67mg
(4%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio0.370.37
Omega 6 to Omega 3 Ratio2.722.72
Total Omega 3s32mg52mgmg
18D3 Linolenic32mg52mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapent-aenoic (EPA)0mg0mgmg
22D5 Docosapent-aenoic (DPA)0mg0mgmg
22D6 Docosahex-aenoic (DHA)0mg0mgmg
Total Omega 6s87mg142mgmg
18D287mg142mgmg
18D2CN6 Linoleic (LA)~mg~mgmg
18D2CLA Conjugated Linoleic (CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
66mg
(9%)
108mg
(15%)
mg
(%)
Isoleucine
(%RDI)
126mg
(9%)
205mg
(15%)
mg
(%)
Leucine
(%RDI)
172mg
(6%)
280mg
(10%)
mg
(%)
Lysine
(%RDI)
154mg
(7%)
251mg
(12%)
mg
(%)
Methionine
(%RDI)
31mg
(4%)
51mg
(7%)
mg
(%)
Phenylalanine
(%RDI)
108mg
(12%)
176mg
(20%)
mg
(%)
Threonine
(%RDI)
104mg
(10%)
170mg
(16%)
mg
(%)
Tryptophan
(%RDI)
26mg
(9%)
42mg
(15%)
mg
(%)
Valine
(%RDI)
135mg
(7%)
220mg
(12%)
mg
(%)
More Amino Acids
Arginine174mg284mgmg
Alanine111mg181mgmg
Aspartic Acid274mg447mgmg
Cystine
(%RDI)
24mg
(8%)
39mg
(14%)
mg
(%)
Glutamic Acid353mg575mgmg
Glycine94mg153mgmg
Proline63mg103mgmg
Serine123mg200mgmg
Tyrosine
(%RDI)
67mg
(8%)
109mg
(12%)
mg
(%)
Hydroxy-proline~mg~mgmg
Other
Ash0.89g1.45gg
Water87.01g141.83gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride37μg60.31μgμg
Stats
Percent of
Daily Calorie Target
2.45%4%%
Percent Water87%141.8%%
Protein to Carb Ratio (g/g)0.280.28

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.