Nutrition Comparison Tool
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      Vegetable juice cocktail, low sodium, canned
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      Vegetable juice cocktail, low sodium, canned
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      Vegetable juice cocktail, low sodium, canned
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Vegetable juice cocktail, low sodium, canned 1 cup (x1) 2% DV 48 calories
      • Vegetable juice cocktail, low sodium, canned 1 cup (x1) 2% DV 48 calories
      • Vegetable juice cocktail, low sodium, canned 1 cup (x1) 2% DV 48 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Vegetable juice cocktail, low sodium, canned 1 cup (x1) 1% DV 0.81g
      • Vegetable juice cocktail, low sodium, canned 1 cup (x1) 1% DV 0.81g
      • Vegetable juice cocktail, low sodium, canned 1 cup (x1) 1% DV 0.81g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Vegetable juice cocktail, low sodium, canned 1 cup (x1) 4% DV 9.7g
      • Vegetable juice cocktail, low sodium, canned 1 cup (x1) 4% DV 9.7g
      • Vegetable juice cocktail, low sodium, canned 1 cup (x1) 4% DV 9.7g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Vegetable juice cocktail, low sodium, canned 1 cup (x1) 5% DV 2.3g
      • Vegetable juice cocktail, low sodium, canned 1 cup (x1) 5% DV 2.3g
      • Vegetable juice cocktail, low sodium, canned 1 cup (x1) 5% DV 2.3g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Vegetable juice cocktail, low sodium, canned 1 cup (x1) 0% DV 0mg
      • Vegetable juice cocktail, low sodium, canned 1 cup (x1) 0% DV 0mg
      • Vegetable juice cocktail, low sodium, canned 1 cup (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Vegetable juice cocktail, low sodium, canned 1 cup (x1) 1% DV 0.23g
      • Vegetable juice cocktail, low sodium, canned 1 cup (x1) 1% DV 0.23g
      • Vegetable juice cocktail, low sodium, canned 1 cup (x1) 1% DV 0.23g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Vegetable juice cocktail, low sodium, canned 1 cup (x1) 5% DV 1.3g
      • Vegetable juice cocktail, low sodium, canned 1 cup (x1) 5% DV 1.3g
      • Vegetable juice cocktail, low sodium, canned 1 cup (x1) 5% DV 1.3g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Vegetable juice cocktail, low sodium, canned 1 cup (x1) 14% DV 7.1g
      • Vegetable juice cocktail, low sodium, canned 1 cup (x1) 14% DV 7.1g
      • Vegetable juice cocktail, low sodium, canned 1 cup (x1) 14% DV 7.1g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Vegetable juice cocktail, low sodium, canned 1 cup (x1) 4% DV 0.74mg
      • Vegetable juice cocktail, low sodium, canned 1 cup (x1) 4% DV 0.74mg
      • Vegetable juice cocktail, low sodium, canned 1 cup (x1) 4% DV 0.74mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Vegetable juice cocktail, low sodium, canned 1 cup (x1) 3% DV 38.1mg
      • Vegetable juice cocktail, low sodium, canned 1 cup (x1) 3% DV 38.1mg
      • Vegetable juice cocktail, low sodium, canned 1 cup (x1) 3% DV 38.1mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Vegetable juice cocktail, low sodium, canned 1 cup (x1) 11% DV 518.2mg
      • Vegetable juice cocktail, low sodium, canned 1 cup (x1) 11% DV 518.2mg
      • Vegetable juice cocktail, low sodium, canned 1 cup (x1) 11% DV 518.2mg
      Comparison Table

      Table Legend

      1. Vegetable juice cocktail, low sodium, canned
      2. Vegetable juice cocktail, low sodium, canned
      3. Vegetable juice cocktail, low sodium, canned
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 254 254 254
      Calories
      (%DV)      		 48
      (2%)      		 48
      (2%)      		 48
      (2%)
      Fat (g)
      (%DV)      		 0.81
      (1%)      		 0.81
      (1%)      		 0.81
      (1%)
      Protein (g)
      (%DV)      		 2.3
      (5%)      		 2.3
      (5%)      		 2.3
      (5%)
      Carbohydrate (g)
      (%DV)      		 9.7
      (4%)      		 9.7
      (4%)      		 9.7
      (4%)
      Sugars (g)
      (%DV)      		 7.1
      (14%)      		 7.1
      (14%)      		 7.1
      (14%)
      Fiber (g)
      (%DV)      		 1.3
      (5%)      		 1.3
      (5%)      		 1.3
      (5%)
      Cholesterol (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Saturated Fats (g)
      (%DV)      		 0.23
      (1%)      		 0.23
      (1%)      		 0.23
      (1%)
      Net-Carbs (g) 8.5
      		8.5
      		8.5
      Trans Fatty Acids (g) 0
      		0
      		0
        Minerals
      Food # 1 2 3
      Weight (g) 254 254 254
      Calcium (mg)
      (%DV)      		 38.1
      (3%)      		 38.1
      (3%)      		 38.1
      (3%)
      Iron, Fe (mg)
      (%DV)      		 0.74
      (4%)      		 0.74
      (4%)      		 0.74
      (4%)
      Potassium, K (mg)
      (%DV)      		 518.2
      (11%)      		 518.2
      (11%)      		 518.2
      (11%)
      Magnesium (mg)
      (%DV)      		 30.5
      (7%)      		 30.5
      (7%)      		 30.5
      (7%)
      Phosphorus, P (mg)
      (%DV)      		 48.3
      (4%)      		 48.3
      (4%)      		 48.3
      (4%)
      Sodium (mg)
      (%DV)      		 139.7
      (6%)      		 139.7
      (6%)      		 139.7
      (6%)
      Zinc, Zn (mg)
      (%DV)      		 0.3
      (3%)      		 0.3
      (3%)      		 0.3
      (3%)
      Copper, Cu (mg)
      (%DV)      		 0.17
      (19%)      		 0.17
      (19%)      		 0.17
      (19%)
      Manganese (mg)
      (%DV)      		 0.2
      (9%)      		 0.2
      (9%)      		 0.2
      (9%)
      Selenium, Se (mcg)
      (%DV)      		 0.51
      (1%)      		 0.51
      (1%)      		 0.51
      (1%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 254 254 254
      Vitamin A, RAE (mcg)
      (%DV)      		 88.9
      (10%)      		 88.9
      (10%)      		 88.9
      (10%)
      Vitamin C (mg)
      (%DV)      		 137.9
      (153%)      		 137.9
      (153%)      		 137.9
      (153%)
      Thiamin (B1) (mg)
      (%DV)      		 0.13
      (11%)      		 0.13
      (11%)      		 0.13
      (11%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.08
      (6%)      		 0.08
      (6%)      		 0.08
      (6%)
      Niacin (B3) (mg)
      (%DV)      		 1.8
      (11%)      		 1.8
      (11%)      		 1.8
      (11%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.63
      (13%)      		 0.63
      (13%)      		 0.63
      (13%)
      Vitamin B6 (mg)
      (%DV)      		 0.18
      (11%)      		 0.18
      (11%)      		 0.18
      (11%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 53.3
      (13%)      		 53.3
      (13%)      		 53.3
      (13%)
      Folic acid (mcg)
      (%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Food Folate (mcg)
      (%)      		 53.3
      (13%)      		 53.3
      (13%)      		 53.3
      (13%)
      Folate DFE (mcg)
      (%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Choline (mg)
      (%DV)      		 20.6
      (4%)      		 20.6
      (4%)      		 20.6
      (4%)
      Vitamin B12 (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Retinol (mcg) 0
      		0
      		0
      Carotene, beta (mcg)
      (%RDA)      		 957.6
      (9%)      		 957.6
      (9%)      		 957.6
      (9%)
      Carotene, alpha (mcg)
      (%RDA)      		 236.2
      (1%)      		 236.2
      (1%)      		 236.2
      (1%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin A, IU (IU) 1793.2 1793.2 1793.2
      Lycopene (mcg) 18082.3
      		18082.3
      		18082.3
      Lut + Zeaxanthin (mcg) 706.1
      		706.1
      		706.1
      Vitamin E (mg)
      (%DV)      		 2.6
      (17%)      		 2.6
      (17%)      		 2.6
      (17%)
      Vitamin D (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) --
      		--
      		--
      Vitamin D (IU)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin K (mcg)
      (%DV)      		 15.5
      (13%)      		 15.5
      (13%)      		 15.5
      (13%)
      Vitamin K1 (mcg) 0
      		0
      		0
      Menaquinone-4 (K2) (mcg) --
      		--
      		--
        Other
      Food # 1 2 3
      Weight (g) 254 254 254
      Water (g) 239.1
      		239.1
      		239.1
      Ash (g) 2
      		2
      		2
      Alcohol (g) 0
      		0
      		0
      Caffeine (mg) 0
      		0
      		0
      Theobromine (mg) 0
      		0
      		0
      PRAL score -9.31
      		-9.31
      		-9.31
        Carbohydrates
      Food # 1 2 3
      Weight (g) 254 254 254
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) 0.23
      		0.23
      		0.23
      Glucose (Dextrose) (g) 3.4
      		3.4
      		3.4
      Fructose (g) 3.5
      		3.5
      		3.5
      Lactose (g) 0
      		0
      		0
      Maltose (g) 0
      		0
      		0
      Galactose (g) 0
      		0
      		0
      Starch (g) 0.76
      		0.76
      		0.76
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 254 254 254
      Monounsaturated Fats (g) 0.155
      		0.155
      		0.155
      Polyunsaturated Fats (g) 0.196
      		0.196
      		0.196
      Omega 3s (g)
      (%AI)      		 0.03
      (2%)      		 0.03
      (2%)      		 0.03
      (2%)
      Omega 6s (g)
      (%AI)      		 0.165
      (1%)      		 0.165
      (1%)      		 0.165
      (1%)
      Omega 3 to Omega 6 Ratio 0.18
      		0.18
      		0.18
      Omega 6 to Omega 3 Ratio 5.42
      		5.42
      		5.42
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 0.03
      (2%)      		 0.03
      (2%)      		 0.03
      (2%)
      Eicosapentaenoic Acid (EPA) (g) 0
      		0
      		0
      Docosapentaenoic Acid (DPA) (g) 0
      		0
      		0
      Docosahexaenoic Acid (DHA) (g) 0
      		0
      		0
      n-3-Eicosatrienoic Acid (20:3) (g) 0
      		0
      		0
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 0.165
      		0.165
      		0.165
      gamma-Linolenic Acid (GLA) (g) 0
      		0
      		0
      c-c-n6-Eicosadienoic Acid (g) 0
      		0
      		0
      DHG-linolenic acid (DGLA) (g) 0
      		0
      		0
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0
      		0
      		0
      Caproic (6:0) (g) 0
      		0
      		0
      Caprylic Acid (8:0) (g) 0
      		0
      		0
      Capric Acid (10:0) (g) 0
      		0
      		0
      Lauric Acid (12:0) (g) 0
      		0
      		0
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) 0
      		0
      		0
      Pentadecanoic Acid (15:0) (g) 0
      		0
      		0
      Palmitic Acid (16:0) (g) 0.155
      		0.155
      		0.155
      Margaric Acid (17:0) (g) 0
      		0
      		0
      Stearic Acid (18:0) (g) 0.056
      		0.056
      		0.056
      Arachidic Acid (20:0) (g) 0.015
      		0.015
      		0.015
      Behenic Acid (22:0) (g) 0
      		0
      		0
      Lignoceric Acid (24:0) (g) 0
      		0
      		0
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      		0
      		0
      Pentadecenoic Acid (15:1) (g) 0
      		0
      		0
      Palmitoleic Acid (16:1) (g) 0
      		0
      		0
      cis-Palmitoleic Acid (16:1 cis) (g) 0
      		0
      		0
      Heptadecenoic Acid (17:1) (g) 0
      		0
      		0
      Oleic Acid (18:1) (g) 0.155
      		0.155
      		0.155
      c-Oleic Acid (18:1 cis) (g) 0.155
      		0.155
      		0.155
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0
      		0
      		0
      Docosenoic Acid (22:1) (g) 0
      		0
      		0
      c-Docosenoic Acid (22:1 c) (g) 0
      		0
      		0
      c-Tetracosenoic Acid (24:1 c) (g) 0
      		0
      		0
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.165
      		0.165
      		0.165
      Conjugated Linoleic Acid (CLAs) (g) 0
      		0
      		0
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.03
      		0.03
      		0.03
      Octadecatrienoic Acid (mixed) (g) 0
      		0
      		0
      Parinaric Acid (18:4) (g) 0
      		0
      		0
      Eicosatrienoic Acid (20:3) (g) 0
      		0
      		0
      Eicosatetraenoic Acid 20:4 (g) 0
      		0
      		0
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) 0
      		0
      		0
      Trans Fats  
      t-Polyenoic Fats (g) 0
      		0
      		0
      t-Monoenoic Fats (g) 0
      		0
      		0
      t-Palmitoleic Acid (16:1 t) (g) 0
      		0
      		0
      t-Oleic Acid (18:1 t) (g) 0
      		0
      		0
      t-Docosenoic Acid (22:1 t) (g) 0
      		0
      		0
      t-Octadecadienoic Acid (18:2 t) (g) 0
      		0
      		0
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 254 254 254
      Essential  
      Histidine (mg)
      (%RDI)      		 38
      (5%)      		 38
      (5%)      		 38
      (5%)
      Isoleucine (mg)
      (%RDI)      		 48
      (3%)      		 48
      (3%)      		 48
      (3%)
      Leucine (mg)
      (%RDI)      		 66
      (2%)      		 66
      (2%)      		 66
      (2%)
      Lysine (mg)
      (%RDI)      		 71
      (3%)      		 71
      (3%)      		 71
      (3%)
      Methionine (mg)
      (%RDI)      		 15
      (2%)      		 15
      (2%)      		 15
      (2%)
      Phenylalanine (mg)
      (%RDI)      		 69
      (8%)      		 69
      (8%)      		 69
      (8%)
      Threonine (mg)
      (%RDI)      		 71
      (7%)      		 71
      (7%)      		 71
      (7%)
      Tryptophan (mg)
      (%RDI)      		 18
      (6%)      		 18
      (6%)      		 18
      (6%)
      Valine (mg)
      (%RDI)      		 48
      (3%)      		 48
      (3%)      		 48
      (3%)
      Conditional  
      Arginine (mg) 53
      		53
      		53
      Cystine (mg)
      (%RDI)      		 25
      (9%)      		 25
      (9%)      		 25
      (9%)
      Glycine (mg) 51
      		51
      		51
      Proline (mg) 41
      		41
      		41
      Tyrosine (mg)
      (%RDI)      		 36
      (4%)      		 36
      (4%)      		 36
      (4%)
      Non-Essential  
      Alanine (mg) 71
      		71
      		71
      Aspartic acid (mg) 353
      		353
      		353
      Betaine (mg) 2
      		2
      		2
      Glutamic acid (mg) 1130
      		1130
      		1130
      Hydroxyproline (mg) --
      		--
      		--
      Serine (mg) 69
      		69
      		69
      Data Source
      Vegetable juice cocktail, low sodium, canned
      USDA Food Data Central Standard Release
      Vegetable juice cocktail, low sodium, canned
      USDA Food Data Central Standard Release
      Vegetable juice cocktail, low sodium, canned
      USDA Food Data Central Standard Release