Nutrition Facts Comparison

Food #1: Drumstick pods raw
Serving Size: 1 cup slices
Food #2: Drumstick pods raw
Serving Size: 1 cup slices
Food #3: Drumstick pods raw
Serving Size: 1 pod (15-1/3" long)

Food Number#1#2#3
Serving Size (Grams)100g100g11g
Macronutrients
Calories37374
Fat (%DV)0.2g
(0%)
0.2g
(0%)
0.02g
(0%)
Saturated Fat (%DV)0.033g
(0%)
0.033g
(0%)
0.004g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)8.5g
(3%)
8.5g
(3%)
0.9g
(0%)
Fiber (%DV)3.2g
(13%)
3.2g
(13%)
0.4g
(2%)
Net-Carbs5.3g5.3g0.5g
Sugar~g~g~g
Protein2.1g2.1g0.2g
Vitamins
Vitamin A (%DV)74IU
(1%)
74IU
(1%)
8.14IU
(0%)
Retinol Equiv.4μg4μg0.44μg
Retinol0μg0μg0μg
Alpha-Carotene~μg~μg~μg
Beta-Carotene~μg~μg~μg
Beta-cryptoxanthin~μg~μg~μg
Vitamin B1 (%DV)
Thiamin
0.053mg
(4%)
0.053mg
(4%)
0.006mg
(0%)
Vitamin B2 (%DV)
Riboflavin
0.074mg
(4%)
0.074mg
(4%)
0.008mg
(0%)
Vitamin B3 (%DV)
Niacin
0.62mg
(3%)
0.62mg
(3%)
0.068mg
(0%)
Vitamin B5 (%DV)
Pantothenic Acid
0.794mg
(8%)
0.794mg
(8%)
0.087mg
(1%)
Vitamin B6 (%DV)0.12mg
(6%)
0.12mg
(6%)
0.013mg
(1%)
Vitamin B9 (%DV)
Folate
44μg
(11%)
44μg
(11%)
4.84μg
(1%)
Folic Acid0μg0μg0μg
Food Folate44μg44μg4.84μg
Dietary Folate Equivalents44μg44μg4.84μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)141mg
(235%)
141mg
(235%)
15.51mg
(26%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)~mg
(0%)
~mg
(0%)
~mg
(0%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
~μg
(0%)
K1 - Dihydrophylloquinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lycopene~μg~μg~μg
Lutein+Zeaxanthin~μg~μg~μg
Minerals
Calcium (%DV)30mg
(3%)
30mg
(3%)
3.3mg
(0%)
Copper (%DV)0.084mg
(4%)
0.084mg
(4%)
0.009mg
(0%)
Iron (%DV)0.36mg
(2%)
0.36mg
(2%)
0.04mg
(0%)
Potassium (%DV)461mg
(13%)
461mg
(13%)
50.71mg
(1%)
Phosphorus (%DV)50mg
(5%)
50mg
(5%)
5.5mg
(1%)
Magnesium (%DV)45mg
(11%)
45mg
(11%)
4.95mg
(1%)
Manganese (%DV)0.259mg
(13%)
0.259mg
(13%)
0.028mg
(1%)
Sodium (%DV)42mg
(2%)
42mg
(2%)
5mg
(0%)
Selenium (%DV)0.7μg
(1%)
0.7μg
(1%)
0.08μg
(0%)
Zinc (%DV)0.45mg
(3%)
0.45mg
(3%)
0.05mg
(0%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio~~~
Omega 6 to Omega 3 Ratio~~~
Total Omega 3s0mg0mg0mg
18D3 Linolenic~mg~mg~mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)mgmgmg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)~mg~mg~mg
22D5 Docosapentaenoic(DPA)~mg~mg~mg
22D6 Docosahexaenoic(DHA)~mg~mg~mg
Total Omega 6s0mg0mg0mg
18D2~mg~mg~mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lysine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
More Amino Acids
Arginine~mg~mg~mg
Alanine~mg~mg~mg
Aspartic Acid~mg~mg~mg
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Glutamic Acid~mg~mg~mg
Glycine~mg~mg~mg
Proline~mg~mg~mg
Serinemgmgmg
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Hydroxyproline~mg~mg~mg
Other
Ash0.97g0.97g0.11g
Water88.2g88.2g9.7g
Alcohol0g0g0g
Caffeine~mg~mg~mg
Theobromine~mg~mg~mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
1.85%1.85%0.2%
Percent Water88.2%88.2%9.7%
Protein to Carb Ratio (g/g)0.250.250.22
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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