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      Sweet Potato Canned Syrup Pack Drained Solids
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      Sweet Potato Canned Syrup Pack Drained Solids
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      Sweet Potato Canned Syrup Pack Drained Solids
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Sweet Potato Canned Syrup Pack Drained Solids 1 cup (x1) 11% DV 212 calories
      • Sweet Potato Canned Syrup Pack Drained Solids 1 cup (x1) 11% DV 212 calories
      • Sweet Potato Canned Syrup Pack Drained Solids 1 cup (x1) 11% DV 212 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Sweet Potato Canned Syrup Pack Drained Solids 1 cup (x1) 1% DV 0.63g
      • Sweet Potato Canned Syrup Pack Drained Solids 1 cup (x1) 1% DV 0.63g
      • Sweet Potato Canned Syrup Pack Drained Solids 1 cup (x1) 1% DV 0.63g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Sweet Potato Canned Syrup Pack Drained Solids 1 cup (x1) 18% DV 49.7g
      • Sweet Potato Canned Syrup Pack Drained Solids 1 cup (x1) 18% DV 49.7g
      • Sweet Potato Canned Syrup Pack Drained Solids 1 cup (x1) 18% DV 49.7g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Sweet Potato Canned Syrup Pack Drained Solids 1 cup (x1) 5% DV 2.5g
      • Sweet Potato Canned Syrup Pack Drained Solids 1 cup (x1) 5% DV 2.5g
      • Sweet Potato Canned Syrup Pack Drained Solids 1 cup (x1) 5% DV 2.5g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Sweet Potato Canned Syrup Pack Drained Solids 1 cup (x1) 0% DV 0mg
      • Sweet Potato Canned Syrup Pack Drained Solids 1 cup (x1) 0% DV 0mg
      • Sweet Potato Canned Syrup Pack Drained Solids 1 cup (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Sweet Potato Canned Syrup Pack Drained Solids 1 cup (x1) 1% DV 0.14g
      • Sweet Potato Canned Syrup Pack Drained Solids 1 cup (x1) 1% DV 0.14g
      • Sweet Potato Canned Syrup Pack Drained Solids 1 cup (x1) 1% DV 0.14g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Sweet Potato Canned Syrup Pack Drained Solids 1 cup (x1) 21% DV 5.9g
      • Sweet Potato Canned Syrup Pack Drained Solids 1 cup (x1) 21% DV 5.9g
      • Sweet Potato Canned Syrup Pack Drained Solids 1 cup (x1) 21% DV 5.9g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Sweet Potato Canned Syrup Pack Drained Solids 1 cup (x1) 23% DV 11.3g
      • Sweet Potato Canned Syrup Pack Drained Solids 1 cup (x1) 23% DV 11.3g
      • Sweet Potato Canned Syrup Pack Drained Solids 1 cup (x1) 23% DV 11.3g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Sweet Potato Canned Syrup Pack Drained Solids 1 cup (x1) 10% DV 1.9mg
      • Sweet Potato Canned Syrup Pack Drained Solids 1 cup (x1) 10% DV 1.9mg
      • Sweet Potato Canned Syrup Pack Drained Solids 1 cup (x1) 10% DV 1.9mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Sweet Potato Canned Syrup Pack Drained Solids 1 cup (x1) 3% DV 33.3mg
      • Sweet Potato Canned Syrup Pack Drained Solids 1 cup (x1) 3% DV 33.3mg
      • Sweet Potato Canned Syrup Pack Drained Solids 1 cup (x1) 3% DV 33.3mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Sweet Potato Canned Syrup Pack Drained Solids 1 cup (x1) 8% DV 378.3mg
      • Sweet Potato Canned Syrup Pack Drained Solids 1 cup (x1) 8% DV 378.3mg
      • Sweet Potato Canned Syrup Pack Drained Solids 1 cup (x1) 8% DV 378.3mg
      Comparison Table

      Table Legend

      1. Sweet Potato Canned Syrup Pack Drained Solids
      2. Sweet Potato Canned Syrup Pack Drained Solids
      3. Sweet Potato Canned Syrup Pack Drained Solids
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 196 196 196
      Calories
      (%DV)
      212
      (11%)
      212
      (11%)
      212
      (11%)
      Fat (g)
      (%DV)
      0.63
      (1%)
      0.63
      (1%)
      0.63
      (1%)
      Protein (g)
      (%DV)
      2.5
      (5%)
      2.5
      (5%)
      2.5
      (5%)
      Carbohydrate (g)
      (%DV)
      49.7
      (18%)
      49.7
      (18%)
      49.7
      (18%)
      Sugars (g)
      (%DV)
      11.3
      (23%)
      11.3
      (23%)
      11.3
      (23%)
      Fiber (g)
      (%DV)
      5.9
      (21%)
      5.9
      (21%)
      5.9
      (21%)
      Cholesterol (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Saturated Fats (g)
      (%DV)
      0.14
      (1%)
      0.14
      (1%)
      0.14
      (1%)
      Net-Carbs (g) 43.8
      43.8
      43.8
      Trans Fatty Acids (g) 0
      0
      0
        Minerals
      Food # 1 2 3
      Weight (g) 196 196 196
      Calcium (mg)
      (%DV)
      33.3
      (3%)
      33.3
      (3%)
      33.3
      (3%)
      Iron, Fe (mg)
      (%DV)
      1.9
      (10%)
      1.9
      (10%)
      1.9
      (10%)
      Potassium, K (mg)
      (%DV)
      378.3
      (8%)
      378.3
      (8%)
      378.3
      (8%)
      Magnesium (mg)
      (%DV)
      23.5
      (6%)
      23.5
      (6%)
      23.5
      (6%)
      Phosphorus, P (mg)
      (%DV)
      49
      (4%)
      49
      (4%)
      49
      (4%)
      Sodium (mg)
      (%DV)
      76.4
      (3%)
      76.4
      (3%)
      76.4
      (3%)
      Zinc, Zn (mg)
      (%DV)
      0.31
      (3%)
      0.31
      (3%)
      0.31
      (3%)
      Copper, Cu (mg)
      (%DV)
      0.33
      (36%)
      0.33
      (36%)
      0.33
      (36%)
      Manganese (mg)
      (%DV)
      1.2
      (52%)
      1.2
      (52%)
      1.2
      (52%)
      Selenium, Se (mcg)
      (%DV)
      1.6
      (3%)
      1.6
      (3%)
      1.6
      (3%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 196 196 196
      Vitamin A, RAE (mcg)
      (%DV)
      897.7
      (100%)
      897.7
      (100%)
      897.7
      (100%)
      Vitamin C (mg)
      (%DV)
      21.2
      (24%)
      21.2
      (24%)
      21.2
      (24%)
      Thiamin (B1) (mg)
      (%DV)
      0.05
      (4%)
      0.05
      (4%)
      0.05
      (4%)
      Riboflavin (B2) (mg)
      (%DV)
      0.07
      (6%)
      0.07
      (6%)
      0.07
      (6%)
      Niacin (B3) (mg)
      (%DV)
      0.67
      (4%)
      0.67
      (4%)
      0.67
      (4%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.79
      (16%)
      0.79
      (16%)
      0.79
      (16%)
      Vitamin B6 (mg)
      (%DV)
      0.12
      (7%)
      0.12
      (7%)
      0.12
      (7%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      15.7
      (4%)
      15.7
      (4%)
      15.7
      (4%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      15.7
      (4%)
      15.7
      (4%)
      15.7
      (4%)
      Folate DFE (mcg)
      (%)
      15.7
      (4%)
      15.7
      (4%)
      15.7
      (4%)
      Choline (mg)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Vitamin B12 (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Retinol (mcg) 0
      0
      0
      Carotene, beta (mcg)
      (%RDA)
      10782
      (100%)
      10782
      (100%)
      10782
      (100%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 17971.2 17971.2 17971.2
      Lycopene (mcg) 0
      0
      0
      Lut + Zeaxanthin (mcg) 0
      0
      0
      Vitamin E (mg)
      (%DV)
      2.3
      (15%)
      2.3
      (15%)
      2.3
      (15%)
      Vitamin D (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) --
      --
      --
      Vitamin D (IU)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin K (mcg)
      (%DV)
      5.1
      (4%)
      5.1
      (4%)
      5.1
      (4%)
      Vitamin K1 (mcg) --
      --
      --
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 196 196 196
      Water (g) 142
      142
      142
      Ash (g) 1
      1
      1
      Alcohol (g) 0
      0
      0
      Caffeine (mg) 0
      0
      0
      Theobromine (mg) 0
      0
      0
      PRAL score -5.99
      -5.99
      -5.99
        Carbohydrates
      Food # 1 2 3
      Weight (g) 196 196 196
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) --
      --
      --
      Glucose (Dextrose) (g) --
      --
      --
      Fructose (g) --
      --
      --
      Lactose (g) --
      --
      --
      Maltose (g) --
      --
      --
      Galactose (g) --
      --
      --
      Starch (g) --
      --
      --
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 196 196 196
      Monounsaturated Fats (g) 0.024
      0.024
      0.024
      Polyunsaturated Fats (g) 0.276
      0.276
      0.276
      Omega 3s (g)
      (%AI)
      0.043
      (3%)
      0.043
      (3%)
      0.043
      (3%)
      Omega 6s (g)
      (%AI)
      0.233
      (1%)
      0.233
      (1%)
      0.233
      (1%)
      Omega 3 to Omega 6 Ratio 0.18
      0.18
      0.18
      Omega 6 to Omega 3 Ratio 5.41
      5.41
      5.41
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) --
      --
      --
      Docosapentaenoic Acid (DPA) (g) --
      --
      --
      Docosahexaenoic Acid (DHA) (g) --
      --
      --
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      --
      gamma-Linolenic Acid (GLA) (g) --
      --
      --
      c-c-n6-Eicosadienoic Acid (g) --
      --
      --
      DHG-linolenic acid (DGLA) (g) --
      --
      --
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) --
      --
      --
      Caproic (6:0) (g) --
      --
      --
      Caprylic Acid (8:0) (g) --
      --
      --
      Capric Acid (10:0) (g) --
      --
      --
      Lauric Acid (12:0) (g) --
      --
      --
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) --
      --
      --
      Pentadecanoic Acid (15:0) (g) --
      --
      --
      Palmitic Acid (16:0) (g) 0.122
      0.122
      0.122
      Margaric Acid (17:0) (g) --
      --
      --
      Stearic Acid (18:0) (g) 0.014
      0.014
      0.014
      Arachidic Acid (20:0) (g) --
      --
      --
      Behenic Acid (22:0) (g) --
      --
      --
      Lignoceric Acid (24:0) (g) --
      --
      --
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      --
      --
      Pentadecenoic Acid (15:1) (g) --
      --
      --
      Palmitoleic Acid (16:1) (g) --
      --
      --
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      --
      Heptadecenoic Acid (17:1) (g) --
      --
      --
      Oleic Acid (18:1) (g) 0.024
      0.024
      0.024
      c-Oleic Acid (18:1 cis) (g) --
      --
      --
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) --
      --
      --
      Docosenoic Acid (22:1) (g) --
      --
      --
      c-Docosenoic Acid (22:1 c) (g) --
      --
      --
      c-Tetracosenoic Acid (24:1 c) (g) --
      --
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.233
      0.233
      0.233
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.043
      0.043
      0.043
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) --
      --
      --
      Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Eicosatetraenoic Acid 20:4 (g) --
      --
      --
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) --
      --
      --
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      --
      t-Monoenoic Fats (g) --
      --
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      --
      t-Oleic Acid (18:1 t) (g) --
      --
      --
      t-Docosenoic Acid (22:1 t) (g) --
      --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 196 196 196
      Essential  
      Histidine (mg)
      (%RDI)
      47
      (7%)
      47
      (7%)
      47
      (7%)
      Isoleucine (mg)
      (%RDI)
      125
      (9%)
      125
      (9%)
      125
      (9%)
      Leucine (mg)
      (%RDI)
      184
      (7%)
      184
      (7%)
      184
      (7%)
      Lysine (mg)
      (%RDI)
      123
      (6%)
      123
      (6%)
      123
      (6%)
      Methionine (mg)
      (%RDI)
      63
      (9%)
      63
      (9%)
      63
      (9%)
      Phenylalanine (mg)
      (%RDI)
      151
      (17%)
      151
      (17%)
      151
      (17%)
      Threonine (mg)
      (%RDI)
      125
      (12%)
      125
      (12%)
      125
      (12%)
      Tryptophan (mg)
      (%RDI)
      31
      (11%)
      31
      (11%)
      31
      (11%)
      Valine (mg)
      (%RDI)
      165
      (9%)
      165
      (9%)
      165
      (9%)
      Conditional  
      Arginine (mg) 118
      118
      118
      Cystine (mg)
      (%RDI)
      20
      (7%)
      20
      (7%)
      20
      (7%)
      Glycine (mg) 114
      114
      114
      Proline (mg) 110
      110
      110
      Tyrosine (mg)
      (%RDI)
      104
      (12%)
      104
      (12%)
      104
      (12%)
      Non-Essential  
      Alanine (mg) 137
      137
      137
      Aspartic acid (mg) 431
      431
      431
      Betaine (mg) --
      --
      --
      Glutamic acid (mg) 247
      247
      247
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) 129
      129
      129
      Data Source
      Sweet Potato Canned Syrup Pack Drained Solids
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Sweet Potato Canned Syrup Pack Drained Solids
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Sweet Potato Canned Syrup Pack Drained Solids
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.