Nutrition Comparison Tool
Search the database of over 600,000 foods to compare 20 foods or more.
instructions
Edit Save Share
Done
      Settings
      Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt
      ×
      Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt
      ×
      Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt
      ×
      Clear Comparison Compare Save Comparison
      Number of Servings:
      Edit Share Save
      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt 100 grams (x1) 1% DV 22 calories
      • Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt 100 grams (x1) 1% DV 22 calories
      • Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt 100 grams (x1) 1% DV 22 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt 100 grams (x1) 0% DV 0.32g
      • Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt 100 grams (x1) 0% DV 0.32g
      • Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt 100 grams (x1) 0% DV 0.32g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt 100 grams (x1) 1% DV 4.1g
      • Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt 100 grams (x1) 1% DV 4.1g
      • Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt 100 grams (x1) 1% DV 4.1g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt 100 grams (x1) 4% DV 1.9g
      • Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt 100 grams (x1) 4% DV 1.9g
      • Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt 100 grams (x1) 4% DV 1.9g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt 100 grams (x1) 0% DV 0mg
      • Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt 100 grams (x1) 0% DV 0mg
      • Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt 100 grams (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt 100 grams (x1) 0% DV 0.04g
      • Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt 100 grams (x1) 0% DV 0.04g
      • Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt 100 grams (x1) 0% DV 0.04g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt 100 grams (x1) --% DV --g
      • Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt 100 grams (x1) --% DV --g
      • Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt 100 grams (x1) --% DV --g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt 100 grams (x1) --% DV --g
      • Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt 100 grams (x1) --% DV --g
      • Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt 100 grams (x1) --% DV --g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt 100 grams (x1) 4% DV 0.66mg
      • Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt 100 grams (x1) 4% DV 0.66mg
      • Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt 100 grams (x1) 4% DV 0.66mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt 100 grams (x1) 1% DV 15mg
      • Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt 100 grams (x1) 1% DV 15mg
      • Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt 100 grams (x1) 1% DV 15mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt 100 grams (x1) 2% DV 98mg
      • Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt 100 grams (x1) 2% DV 98mg
      • Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt 100 grams (x1) 2% DV 98mg
      Comparison Table

      Table Legend

      1. Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt
      2. Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt
      3. Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 100 100 100
      Calories
      (%DV)      		 22
      (1%)      		 22
      (1%)      		 22
      (1%)
      Fat (g)
      (%DV)      		 0.32
      (0%)      		 0.32
      (0%)      		 0.32
      (0%)
      Protein (g)
      (%DV)      		 1.9
      (4%)      		 1.9
      (4%)      		 1.9
      (4%)
      Carbohydrate (g)
      (%DV)      		 4.1
      (1%)      		 4.1
      (1%)      		 4.1
      (1%)
      Sugars (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Fiber (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Cholesterol (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Saturated Fats (g)
      (%DV)      		 0.04
      (0%)      		 0.04
      (0%)      		 0.04
      (0%)
      Net-Carbs (g) 4.1
      		4.1
      		4.1
      Trans Fatty Acids (g) 0
      		0
      		0
        Minerals
      Food # 1 2 3
      Weight (g) 100 100 100
      Calcium (mg)
      (%DV)      		 15
      (1%)      		 15
      (1%)      		 15
      (1%)
      Iron, Fe (mg)
      (%DV)      		 0.66
      (4%)      		 0.66
      (4%)      		 0.66
      (4%)
      Potassium, K (mg)
      (%DV)      		 98
      (2%)      		 98
      (2%)      		 98
      (2%)
      Magnesium (mg)
      (%DV)      		 18
      (4%)      		 18
      (4%)      		 18
      (4%)
      Phosphorus, P (mg)
      (%DV)      		 30
      (2%)      		 30
      (2%)      		 30
      (2%)
      Sodium (mg)
      (%DV)      		 51
      (2%)      		 51
      (2%)      		 51
      (2%)
      Zinc, Zn (mg)
      (%DV)      		 0.17
      (2%)      		 0.17
      (2%)      		 0.17
      (2%)
      Copper, Cu (mg)
      (%DV)      		 0.11
      (12%)      		 0.11
      (12%)      		 0.11
      (12%)
      Manganese (mg)
      (%DV)      		 0.12
      (5%)      		 0.12
      (5%)      		 0.12
      (5%)
      Selenium, Se (mcg)
      (%DV)      		 0.6
      (1%)      		 0.6
      (1%)      		 0.6
      (1%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 100 100 100
      Vitamin A, RAE (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin C (mg)
      (%DV)      		 6.1
      (7%)      		 6.1
      (7%)      		 6.1
      (7%)
      Thiamin (B1) (mg)
      (%DV)      		 0.07
      (6%)      		 0.07
      (6%)      		 0.07
      (6%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.06
      (5%)      		 0.06
      (5%)      		 0.06
      (5%)
      Niacin (B3) (mg)
      (%DV)      		 0.73
      (5%)      		 0.73
      (5%)      		 0.73
      (5%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.24
      (5%)      		 0.24
      (5%)      		 0.24
      (5%)
      Vitamin B6 (mg)
      (%DV)      		 0.05
      (3%)      		 0.05
      (3%)      		 0.05
      (3%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 29
      (7%)      		 29
      (7%)      		 29
      (7%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 29
      (7%)      		 29
      (7%)      		 29
      (7%)
      Folate DFE (mcg)
      (%)      		 29
      (7%)      		 29
      (7%)      		 29
      (7%)
      Choline (mg)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Vitamin B12 (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Retinol (mcg) 0
      		0
      		0
      Carotene, beta (mcg)
      (%RDA)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Carotene, alpha (mcg)
      (%RDA)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Vitamin A, IU (IU) 1 1 1
      Lycopene (mcg) --
      		--
      		--
      Lut + Zeaxanthin (mcg) --
      		--
      		--
      Vitamin E (mg)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Vitamin D (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) --
      		--
      		--
      Vitamin D (IU)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin K (mcg)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Vitamin K1 (mcg) --
      		--
      		--
      Menaquinone-4 (K2) (mcg) --
      		--
      		--
        Other
      Food # 1 2 3
      Weight (g) 100 100 100
      Water (g) 93.4
      		93.4
      		93.4
      Ash (g) 0.34
      		0.34
      		0.34
      Alcohol (g) --
      		--
      		--
      Caffeine (mg) --
      		--
      		--
      Theobromine (mg) --
      		--
      		--
      PRAL score -0.71
      		-0.71
      		-0.71
        Carbohydrates
      Food # 1 2 3
      Weight (g) 100 100 100
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) --
      		--
      		--
      Glucose (Dextrose) (g) --
      		--
      		--
      Fructose (g) --
      		--
      		--
      Lactose (g) --
      		--
      		--
      Maltose (g) --
      		--
      		--
      Galactose (g) --
      		--
      		--
      Starch (g) --
      		--
      		--
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 100 100 100
      Monounsaturated Fats (g) 0.024
      		0.024
      		0.024
      Polyunsaturated Fats (g) 0.185
      		0.185
      		0.185
      Omega 3s (g)
      (%AI)      		 0.118
      (7%)      		 0.118
      (7%)      		 0.118
      (7%)
      Omega 6s (g)
      (%AI)      		 0.067
      (0%)      		 0.067
      (0%)      		 0.067
      (0%)
      Omega 3 to Omega 6 Ratio 1.76
      		1.76
      		1.76
      Omega 6 to Omega 3 Ratio 0.57
      		0.57
      		0.57
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) --
      		--
      		--
      Docosapentaenoic Acid (DPA) (g) --
      		--
      		--
      Docosahexaenoic Acid (DHA) (g) --
      		--
      		--
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      		--
      		--
      gamma-Linolenic Acid (GLA) (g) --
      		--
      		--
      c-c-n6-Eicosadienoic Acid (g) --
      		--
      		--
      DHG-linolenic acid (DGLA) (g) --
      		--
      		--
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) --
      		--
      		--
      Caproic (6:0) (g) --
      		--
      		--
      Caprylic Acid (8:0) (g) --
      		--
      		--
      Capric Acid (10:0) (g) --
      		--
      		--
      Lauric Acid (12:0) (g) --
      		--
      		--
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) --
      		--
      		--
      Pentadecanoic Acid (15:0) (g) --
      		--
      		--
      Palmitic Acid (16:0) (g) 0.034
      		0.034
      		0.034
      Margaric Acid (17:0) (g) --
      		--
      		--
      Stearic Acid (18:0) (g) 0.004
      		0.004
      		0.004
      Arachidic Acid (20:0) (g) --
      		--
      		--
      Behenic Acid (22:0) (g) --
      		--
      		--
      Lignoceric Acid (24:0) (g) --
      		--
      		--
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      		--
      		--
      Pentadecenoic Acid (15:1) (g) --
      		--
      		--
      Palmitoleic Acid (16:1) (g) --
      		--
      		--
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		--
      		--
      Heptadecenoic Acid (17:1) (g) --
      		--
      		--
      Oleic Acid (18:1) (g) 0.024
      		0.024
      		0.024
      c-Oleic Acid (18:1 cis) (g) --
      		--
      		--
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) --
      		--
      		--
      Docosenoic Acid (22:1) (g) --
      		--
      		--
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      		--
      c-Tetracosenoic Acid (24:1 c) (g) --
      		--
      		--
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.067
      		0.067
      		0.067
      Conjugated Linoleic Acid (CLAs) (g) --
      		--
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.118
      		0.118
      		0.118
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      Parinaric Acid (18:4) (g) --
      		--
      		--
      Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Eicosatetraenoic Acid 20:4 (g) --
      		--
      		--
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) --
      		--
      		--
      Trans Fats  
      t-Polyenoic Fats (g) --
      		--
      		--
      t-Monoenoic Fats (g) --
      		--
      		--
      t-Palmitoleic Acid (16:1 t) (g) --
      		--
      		--
      t-Oleic Acid (18:1 t) (g) --
      		--
      		--
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      		--
      t-Octadecadienoic Acid (18:2 t) (g) --
      		--
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 100 100 100
      Essential  
      Histidine (mg)
      (%RDI)      		 52
      (7%)      		 52
      (7%)      		 52
      (7%)
      Isoleucine (mg)
      (%RDI)      		 82
      (6%)      		 82
      (6%)      		 82
      (6%)
      Leucine (mg)
      (%RDI)      		 133
      (5%)      		 133
      (5%)      		 133
      (5%)
      Lysine (mg)
      (%RDI)      		 106
      (5%)      		 106
      (5%)      		 106
      (5%)
      Methionine (mg)
      (%RDI)      		 19
      (3%)      		 19
      (3%)      		 19
      (3%)
      Phenylalanine (mg)
      (%RDI)      		 94
      (11%)      		 94
      (11%)      		 94
      (11%)
      Threonine (mg)
      (%RDI)      		 78
      (7%)      		 78
      (7%)      		 78
      (7%)
      Tryptophan (mg)
      (%RDI)      		 19
      (7%)      		 19
      (7%)      		 19
      (7%)
      Valine (mg)
      (%RDI)      		 95
      (5%)      		 95
      (5%)      		 95
      (5%)
      Conditional  
      Arginine (mg) 101
      		101
      		101
      Cystine (mg)
      (%RDI)      		 21
      (7%)      		 21
      (7%)      		 21
      (7%)
      Glycine (mg) 64
      		64
      		64
      Proline (mg) 75
      		75
      		75
      Tyrosine (mg)
      (%RDI)      		 64
      (7%)      		 64
      (7%)      		 64
      (7%)
      Non-Essential  
      Alanine (mg) 77
      		77
      		77
      Aspartic acid (mg) 241
      		241
      		241
      Betaine (mg) --
      		--
      		--
      Glutamic acid (mg) 226
      		226
      		226
      Hydroxyproline (mg) --
      		--
      		--
      Serine (mg) 99
      		99
      		99
      Data Source
      Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.