Nutrition Facts Comparison

Food #1: Carrot juice canned
Serving Size: 100 grams
Food #2: Carrot juice canned
Serving Size: 1 cup
Food #3: Carrot juice canned
Serving Size: 1 fl oz

Food Number#1#2#3
Serving Size (Grams)100g236g30g
Macronutrients
Calories409412
Fat (%DV)0.15g
(0%)
0.35g
(1%)
0.04g
(0%)
Saturated Fat (%DV)0.027g
(0%)
0.064g
(0%)
0.008g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)9.3g
(3%)
21.9g
(7%)
2.7g
(1%)
Fiber (%DV)0.8g
(3%)
1.9g
(8%)
0.2g
(1%)
Net-Carbs8.5g20g2.5g
Sugar3.9g9.2g1.2g
Protein1g2.2g0.3g
Vitamins
Vitamin A (%DV)19124IU
(382%)
45132.64IU
(903%)
5641.58IU
(113%)
Retinol Equiv.956μg2256.16μg282.02μg
Retinol0μg0μg0μg
Alpha-Carotene4342μg10247.12μg1280.89μg
Beta-Carotene9303μg21955.08μg2744.39μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.092mg
(6%)
0.217mg
(14%)
0.027mg
(2%)
Vitamin B2 (%DV)
Riboflavin
0.055mg
(3%)
0.13mg
(8%)
0.016mg
(1%)
Vitamin B3 (%DV)
Niacin
0.386mg
(2%)
0.911mg
(5%)
0.114mg
(1%)
Vitamin B5 (%DV)
Pantothenic Acid
0.228mg
(2%)
0.538mg
(5%)
0.067mg
(1%)
Vitamin B6 (%DV)0.217mg
(11%)
0.512mg
(26%)
0.064mg
(3%)
Vitamin B9 (%DV)
Folate
4μg
(1%)
9.44μg
(2%)
1.18μg
(0%)
Folic Acid0μg0μg0μg
Food Folate4μg9.44μg1.18μg
Dietary Folate Equivalents4μg9.44μg1.18μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)8.5mg
(14%)
20.06mg
(33%)
2.51mg
(4%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)1.16mg
(6%)
2.74mg
(13%)
0.34mg
(2%)
Vitamin K (%DV)15.5μg
(19%)
36.58μg
(46%)
4.57μg
(6%)
K1 - Dihydrophylloquinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
9.9mg
(2%)
23.36mg
(4%)
2.92mg
(1%)
Lycopene2μg4.72μg0.59μg
Lutein+Zeaxanthin333μg785.88μg98.24μg
Minerals
Calcium (%DV)24mg
(2%)
56.64mg
(6%)
7.08mg
(1%)
Copper (%DV)0.046mg
(2%)
0.109mg
(5%)
0.014mg
(1%)
Iron (%DV)0.46mg
(3%)
1.09mg
(6%)
0.14mg
(1%)
Potassium (%DV)292mg
(8%)
689.12mg
(20%)
86.14mg
(2%)
Phosphorus (%DV)42mg
(4%)
99.12mg
(10%)
12.39mg
(1%)
Magnesium (%DV)14mg
(4%)
33.04mg
(8%)
4.13mg
(1%)
Manganese (%DV)0.13mg
(7%)
0.307mg
(15%)
0.038mg
(2%)
Sodium (%DV)66mg
(3%)
156mg
(7%)
19mg
(1%)
Selenium (%DV)0.6μg
(1%)
1.42μg
(2%)
0.18μg
(0%)
Zinc (%DV)0.18mg
(1%)
0.42mg
(3%)
0.05mg
(0%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.150.150.15
Omega 6 to Omega 3 Ratio6.786.786.78
Total Omega 3s9mg21mg3mg
18D3 Linolenic9mg21mg3mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)0mg0mg0mg
22D5 Docosapentaenoic(DPA)0mg0mg0mg
22D6 Docosahexaenoic(DHA)0mg0mg0mg
Total Omega 6s61mg144mg18mg
18D261mg144mg18mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lysine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
More Amino Acids
Arginine~mg~mg~mg
Alanine~mg~mg~mg
Aspartic Acid~mg~mg~mg
Glutamic Acid~mg~mg~mg
Glycine~mg~mg~mg
Proline~mg~mg~mg
Serinemgmgmg
Hydroxyproline~mg~mg~mg
Other
Ash0.75g1.77g0.22g
Water88.87g209.73g26.22g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
2%4.7%0.6%
Percent Water88.9%209.7%26.2%
Protein to Carb Ratio (g/g)0.110.10.11
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


Make Your Own Nutrition Facts Comparison