Nutrition Facts Comparison

Food #1: Seaweed spirulina dried
Serving Size: 100 grams
Food #2: Seaweed spirulina dried
Serving Size: 1 tablespoon

Food Number#1#2#3
Serving Size (Grams)100g7gg
Macronutrients
Calories29020
Fat (%DV)7.72g
(12%)
0.54g
(1%)
g
(%)
Saturated Fat (%DV)2.65g
(13%)
0.186g
(1%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)23.9g
(8%)
1.7g
(1%)
g
(%)
Fiber (%DV)3.6g
(14%)
0.3g
(1%)
g
(%)
Net-Carbs20.3g1.4gg
Sugar3.1g0.2gg
Protein57.5g4gg
Vitamins
Vitamin A (%DV)570IU
(11%)
39.9IU
(1%)
IU
(%)
Retinol Equiv.29μg2.03μgμg
Retinol0μg0μgμg
Alpha-Carotene0μg0μgμg
Beta-Carotene342μg23.94μgμg
Beta-cryptoxanthin0μg0μgμg
Vitamin B1 (%DV)
Thiamin
2.38mg
(159%)
0.167mg
(11%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
3.67mg
(216%)
0.257mg
(15%)
mg
(%)
Vitamin B3 (%DV)
Niacin
12.82mg
(64%)
0.897mg
(4%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
3.48mg
(35%)
0.244mg
(2%)
mg
(%)
Vitamin B6 (%DV)0.364mg
(18%)
0.025mg
(1%)
mg
(%)
Vitamin B9 (%DV)
Folate
94μg
(24%)
6.58μg
(2%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate94μg6.58μgμg
Dietary Folate Equivalents94μg6.58μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)10.1mg
(17%)
0.71mg
(1%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)5mg
(24%)
0.35mg
(2%)
mg
(%)
Vitamin K (%DV)25.5μg
(32%)
1.79μg
(2%)
μg
(%)
K1 - Dihydrophylloquinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
66mg
(12%)
4.62mg
(1%)
mg
(%)
Lycopene0μg0μgμg
Lutein+Zeaxanthin0μg0μgμg
Minerals
Calcium (%DV)120mg
(12%)
8.4mg
(1%)
mg
(%)
Copper (%DV)6.1mg
(305%)
0.427mg
(21%)
mg
(%)
Iron (%DV)28.5mg
(158%)
2mg
(11%)
mg
(%)
Potassium (%DV)1363mg
(39%)
95.41mg
(3%)
mg
(%)
Phosphorus (%DV)118mg
(12%)
8.26mg
(1%)
mg
(%)
Magnesium (%DV)195mg
(49%)
13.65mg
(3%)
mg
(%)
Manganese (%DV)1.9mg
(95%)
0.133mg
(7%)
mg
(%)
Sodium (%DV)1048mg
(44%)
73mg
(3%)
mg
(%)
Selenium (%DV)7.2μg
(10%)
0.5μg
(1%)
μg
(%)
Zinc (%DV)2mg
(13%)
0.14mg
(1%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio0.660.66
Omega 6 to Omega 3 Ratio1.521.52
Total Omega 3s823mg58mgmg
18D3 Linolenic823mg58mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapentaenoic(EPA)0mg0mgmg
22D5 Docosapentaenoic(DPA)0mg0mgmg
22D6 Docosahexaenoic(DHA)0mg0mgmg
Total Omega 6s1254mg88mgmg
18D21254mg88mgmg
18D2CN6 Linoleic(LA)~mg~mgmg
18D2CLA Conjugated Linoleic(CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
1085mg
(155%)
76mg
(11%)
mg
(%)
Isoleucine
(%RDI)
3209mg
(229%)
225mg
(16%)
mg
(%)
Leucine
(%RDI)
4947mg
(181%)
346mg
(13%)
mg
(%)
Lysine
(%RDI)
3025mg
(144%)
212mg
(10%)
mg
(%)
Methionine
(%RDI)
1149mg
(158%)
80mg
(11%)
mg
(%)
Phenylalanine
(%RDI)
2777mg
(317%)
194mg
(22%)
mg
(%)
Threonine
(%RDI)
2970mg
(283%)
208mg
(20%)
mg
(%)
Tryptophan
(%RDI)
929mg
(332%)
65mg
(23%)
mg
(%)
Valine
(%RDI)
3512mg
(193%)
246mg
(14%)
mg
(%)
More Amino Acids
Arginine4147mg290mgmg
Alanine4515mg316mgmg
Aspartic Acid5793mg406mgmg
Cystine
(%RDI)
662mg
(231%)
46mg
(16%)
mg
(%)
Glutamic Acid8386mg587mgmg
Glycine3099mg217mgmg
Proline2382mg167mgmg
Serine2998mg210mgmg
Tyrosine
(%RDI)
2584mg
(295%)
181mg
(21%)
mg
(%)
Hydroxyproline~mg~mgmg
Other
Ash6.23g0.44gg
Water4.68g0.33gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
14.5%1%%
Percent Water4.7%0.3%%
Protein to Carb Ratio (g/g)2.412.35
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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