Nutrition Facts Comparison

Food #1: Seaweed spirulina dried
Serving Size: 1 tablespoon
Food #2: Seaweed spirulina dried
Serving Size: 100 grams

Food Number#1#2#3
Serving Size (Grams)7g100gg
Macronutrients
Calories20290
Fat (%DV)0.54g
(1%)
7.72g
(12%)
g
(%)
Saturated Fat (%DV)0.186g
(1%)
2.65g
(13%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)1.7g
(1%)
23.9g
(8%)
g
(%)
Fiber (%DV)0.3g
(1%)
3.6g
(14%)
g
(%)
Net-Carbs1.4g20.3gg
Sugar0.2g3.1gg
Protein4g57.5gg
Vitamins
Vitamin A (%DV)39.9IU
(1%)
570IU
(11%)
IU
(%)
Retinol Equiv.2.03μg29μgμg
Retinol0μg0μgμg
Alpha-Carotene0μg0μgμg
Beta-Carotene23.94μg342μgμg
Beta-cryptoxanthin0μg0μgμg
Vitamin B1 (%DV)
Thiamin
0.167mg
(11%)
2.38mg
(159%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.257mg
(15%)
3.67mg
(216%)
mg
(%)
Vitamin B3 (%DV)
Niacin
0.897mg
(4%)
12.82mg
(64%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.244mg
(2%)
3.48mg
(35%)
mg
(%)
Vitamin B6 (%DV)0.025mg
(1%)
0.364mg
(18%)
mg
(%)
Vitamin B9 (%DV)
Folate
6.58μg
(2%)
94μg
(24%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate6.58μg94μgμg
Dietary Folate Equivalents6.58μg94μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)0.71mg
(1%)
10.1mg
(17%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)0.35mg
(2%)
5mg
(25%)
mg
(%)
Vitamin K (%DV)1.79μg
(2%)
25.5μg
(32%)
μg
(%)
K1 - Dihydrophylloquinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
4.62mg
(1%)
66mg
(12%)
mg
(%)
Lycopene0μg0μgμg
Lutein+Zeaxanthin0μg0μgμg
Minerals
Calcium (%DV)8.4mg
(1%)
120mg
(12%)
mg
(%)
Copper (%DV)0.427mg
(21%)
6.1mg
(305%)
mg
(%)
Iron (%DV)2mg
(11%)
28.5mg
(158%)
mg
(%)
Potassium (%DV)95.41mg
(3%)
1363mg
(39%)
mg
(%)
Phosphorus (%DV)8.26mg
(1%)
118mg
(12%)
mg
(%)
Magnesium (%DV)13.65mg
(3%)
195mg
(49%)
mg
(%)
Manganese (%DV)0.133mg
(7%)
1.9mg
(95%)
mg
(%)
Sodium (%DV)73mg
(3%)
1048mg
(44%)
mg
(%)
Selenium (%DV)0.5μg
(1%)
7.2μg
(10%)
μg
(%)
Zinc (%DV)0.14mg
(1%)
2mg
(13%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio0.660.66
Omega 6 to Omega 3 Ratio1.521.52
Total Omega 3s58mg823mgmg
18D3 Linolenic58mg823mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapentaenoic(EPA)0mg0mgmg
22D5 Docosapentaenoic(DPA)0mg0mgmg
22D6 Docosahexaenoic(DHA)0mg0mgmg
Total Omega 6s88mg1254mgmg
18D288mg1254mgmg
18D2CN6 Linoleic(LA)~mg~mgmg
18D2CLA Conjugated Linoleic(CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
76mg
(11%)
1085mg
(155%)
mg
(%)
Isoleucine
(%RDI)
225mg
(16%)
3209mg
(229%)
mg
(%)
Leucine
(%RDI)
346mg
(13%)
4947mg
(181%)
mg
(%)
Lysine
(%RDI)
212mg
(10%)
3025mg
(144%)
mg
(%)
Methionine
(%RDI)
80mg
(11%)
1149mg
(158%)
mg
(%)
Phenylalanine
(%RDI)
194mg
(22%)
2777mg
(317%)
mg
(%)
Threonine
(%RDI)
208mg
(20%)
2970mg
(283%)
mg
(%)
Tryptophan
(%RDI)
65mg
(23%)
929mg
(332%)
mg
(%)
Valine
(%RDI)
246mg
(14%)
3512mg
(193%)
mg
(%)
More Amino Acids
Arginine290mg4147mgmg
Alanine316mg4515mgmg
Aspartic Acid406mg5793mgmg
Cystine
(%RDI)
46mg
(16%)
662mg
(231%)
mg
(%)
Glutamic Acid587mg8386mgmg
Glycine217mg3099mgmg
Proline167mg2382mgmg
Serine210mg2998mgmg
Tyrosine
(%RDI)
181mg
(21%)
2584mg
(295%)
mg
(%)
Hydroxyproline~mg~mgmg
Other
Ash0.44g6.23gg
Water0.33g4.68gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
1%14.5%%
Percent Water4.7%66.9%%
Protein to Carb Ratio (g/g)2.352.41
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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