Nutrition Facts Comparison Tool

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Food #3:

Nutrition Facts Comparison for:

#1 - Seaweed spirulina dried
100 grams (100g)

#2 - Seaweed spirulina dried
1 cup (112g)

#3 - Seaweed spirulina dried
1 tablespoon (7g)

Food Number#1#2#3
Serving Size (Grams)100g112g7g
Macronutrients
Calories29032520
Fat (%DV)7.72g
(12%)
8.65g
(13%)
0.54g
(1%)
Saturated Fat (%DV)2.65g
(13%)
2.968g
(15%)
0.186g
(1%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)23.9g
(8%)
26.8g
(9%)
1.7g
(1%)
Fiber (%DV)3.6g
(14%)
4g
(16%)
0.3g
(1%)
Net-Carbs20.3g22.8g1.4g
Sugar3.1g3.5g0.2g
Protein57.5g64.4g4g
Vitamins
Vitamin A (%DV)570IU
(11%)
638.4IU
(13%)
39.9IU
(1%)
Retinol Equiv.29μg32.48μg2.03μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene342μg383.04μg23.94μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
2.38mg
(159%)
2.666mg
(178%)
0.167mg
(11%)
Vitamin B2 (%DV)
Riboflavin
3.67mg
(216%)
4.11mg
(242%)
0.257mg
(15%)
Vitamin B3 (%DV)
Niacin
12.82mg
(64%)
14.358mg
(72%)
0.897mg
(4%)
Vitamin B5 (%DV)
Pantothenic Acid
3.48mg
(35%)
3.898mg
(39%)
0.244mg
(2%)
Vitamin B6 (%DV)0.364mg
(18%)
0.408mg
(20%)
0.025mg
(1%)
Vitamin B9 (%DV)
Folate
94μg
(24%)
105.28μg
(26%)
6.58μg
(2%)
Folic Acid0μg0μg0μg
Food Folate94μg105.28μg6.58μg
Dietary Folate Equivalents94μg105.28μg6.58μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)10.1mg
(17%)
11.31mg
(19%)
0.71mg
(1%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)5mg
(25%)
5.6mg
(28%)
0.35mg
(2%)
Vitamin K (%DV)25.5μg
(32%)
28.56μg
(36%)
1.79μg
(2%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
66mg
(12%)
73.92mg
(13%)
4.62mg
(1%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)120mg
(12%)
134.4mg
(13%)
8.4mg
(1%)
Copper (%DV)6.1mg
(305%)
6.832mg
(342%)
0.427mg
(21%)
Iron (%DV)28.5mg
(158%)
31.92mg
(177%)
2mg
(11%)
Potassium (%DV)1363mg
(39%)
1526.56mg
(44%)
95.41mg
(3%)
Phosphorus (%DV)118mg
(12%)
132.16mg
(13%)
8.26mg
(1%)
Magnesium (%DV)195mg
(49%)
218.4mg
(55%)
13.65mg
(3%)
Manganese (%DV)1.9mg
(95%)
2.128mg
(106%)
0.133mg
(7%)
Sodium (%DV)1048mg
(44%)
1174mg
(49%)
73mg
(3%)
Selenium (%DV)7.2μg
(10%)
8.06μg
(12%)
0.5μg
(1%)
Zinc (%DV)2mg
(13%)
2.24mg
(15%)
0.14mg
(1%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.660.660.66
Omega 6 to Omega 3 Ratio1.521.521.52
Total Omega 3s823mg922mg58mg
18D3 Linolenic823mg922mg58mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s1254mg1404mg88mg
18D21254mg1404mg88mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
1085mg
(155%)
1215mg
(174%)
76mg
(11%)
Isoleucine
(%RDI)
3209mg
(229%)
3594mg
(257%)
225mg
(16%)
Leucine
(%RDI)
4947mg
(181%)
5541mg
(203%)
346mg
(13%)
Lysine
(%RDI)
3025mg
(144%)
3388mg
(161%)
212mg
(10%)
Methionine
(%RDI)
1149mg
(158%)
1287mg
(177%)
80mg
(11%)
Phenylalanine
(%RDI)
2777mg
(317%)
3110mg
(355%)
194mg
(22%)
Threonine
(%RDI)
2970mg
(283%)
3326mg
(317%)
208mg
(20%)
Tryptophan
(%RDI)
929mg
(332%)
1040mg
(371%)
65mg
(23%)
Valine
(%RDI)
3512mg
(193%)
3933mg
(216%)
246mg
(14%)
More Amino Acids
Arginine4147mg4645mg290mg
Alanine4515mg5057mg316mg
Aspartic Acid5793mg6488mg406mg
Cystine
(%RDI)
662mg
(231%)
741mg
(258%)
46mg
(16%)
Glutamic Acid8386mg9392mg587mg
Glycine3099mg3471mg217mg
Proline2382mg2668mg167mg
Serine2998mg3358mg210mg
Tyrosine
(%RDI)
2584mg
(295%)
2894mg
(331%)
181mg
(21%)
Hydroxy-proline~mg~mg~mg
Other
Ash6.23g6.98g0.44g
Water4.68g5.24g0.33g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
14.5%16.25%1%
Percent Water4.7%5.2%0.3%
Protein to Carb Ratio (g/g)2.412.42.35

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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