Nutrition Facts Comparison Tool

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Food #2:

Food #3:

Nutrition Facts Comparison for:

#1 - Seaweed wakame raw
100 grams (100g)

#2 - Seaweed wakame raw
2 tbsp (1/8 cup) (10g)

Food Number#1#2#3
Serving Size (Grams)100g10gg
Macronutrients
Calories455
Fat (%DV)0.64g
(1%)
0.06g
(0%)
g
(%)
Saturated Fat (%DV)0.13g
(1%)
0.013g
(0%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)9.1g
(3%)
0.9g
(0%)
g
(%)
Fiber (%DV)0.5g
(2%)
0.1g
(0%)
g
(%)
Net-Carbs8.6g0.8gg
Sugar0.7g0.1gg
Protein3g0.3gg
Vitamins
Vitamin A (%DV)360IU
(7%)
36IU
(1%)
IU
(%)
Retinol Equiv.18μg1.8μgμg
Retinol0μg0μgμg
Alpha-Carotene0μg0μgμg
Beta-Carotene216μg21.6μgμg
Beta-cryptoxanthin0μg0μgμg
Vitamin B1 (%DV)
Thiamin
0.06mg
(4%)
0.006mg
(0%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.23mg
(14%)
0.023mg
(1%)
mg
(%)
Vitamin B3 (%DV)
Niacin
1.6mg
(8%)
0.16mg
(1%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.697mg
(7%)
0.07mg
(1%)
mg
(%)
Vitamin B6 (%DV)0.002mg
(0%)
0mg
(0%)
mg
(%)
Vitamin B9 (%DV)
Folate
196μg
(49%)
19.6μg
(5%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate196μg19.6μgμg
Dietary Folate Equivalents196μg19.6μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)3mg
(5%)
0.3mg
(1%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)1mg
(5%)
0.1mg
(1%)
mg
(%)
Vitamin K (%DV)5.3μg
(7%)
0.53μg
(1%)
μg
(%)
K1 - Dihydrophyllo-quinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
13.9mg
(3%)
1.39mg
(0%)
mg
(%)
Lycopene0μg0μgμg
Lutein + Zeaxanthin0μg0μgμg
Minerals
Calcium (%DV)150mg
(15%)
15mg
(2%)
mg
(%)
Copper (%DV)0.284mg
(14%)
0.028mg
(1%)
mg
(%)
Iron (%DV)2.18mg
(12%)
0.22mg
(1%)
mg
(%)
Potassium (%DV)50mg
(1%)
5mg
(0%)
mg
(%)
Phosphorus (%DV)80mg
(8%)
8mg
(1%)
mg
(%)
Magnesium (%DV)107mg
(27%)
10.7mg
(3%)
mg
(%)
Manganese (%DV)1.4mg
(70%)
0.14mg
(7%)
mg
(%)
Sodium (%DV)872mg
(36%)
87mg
(4%)
mg
(%)
Selenium (%DV)0.7μg
(1%)
0.07μg
(0%)
μg
(%)
Zinc (%DV)0.38mg
(3%)
0.04mg
(0%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio18.618.6
Omega 6 to Omega 3 Ratio0.050.05
Total Omega 3s186mg19mgmg
18D3 Linolenic2mg0mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapent-aenoic (EPA)186mg19mgmg
22D5 Docosapent-aenoic (DPA)0mg0mgmg
22D6 Docosahex-aenoic (DHA)0mg0mgmg
Total Omega 6s10mg1mgmg
18D210mg1mgmg
18D2CN6 Linoleic (LA)~mg~mgmg
18D2CLA Conjugated Linoleic (CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
15mg
(2%)
2mg
(0%)
mg
(%)
Isoleucine
(%RDI)
87mg
(6%)
9mg
(1%)
mg
(%)
Leucine
(%RDI)
257mg
(9%)
26mg
(1%)
mg
(%)
Lysine
(%RDI)
112mg
(5%)
11mg
(1%)
mg
(%)
Methionine
(%RDI)
63mg
(9%)
6mg
(1%)
mg
(%)
Phenylalanine
(%RDI)
112mg
(13%)
11mg
(1%)
mg
(%)
Threonine
(%RDI)
165mg
(16%)
17mg
(2%)
mg
(%)
Tryptophan
(%RDI)
35mg
(13%)
4mg
(1%)
mg
(%)
Valine
(%RDI)
209mg
(11%)
21mg
(1%)
mg
(%)
More Amino Acids
Arginine92mg9mgmg
Alanine136mg14mgmg
Aspartic Acid179mg18mgmg
Cystine
(%RDI)
28mg
(10%)
3mg
(1%)
mg
(%)
Glutamic Acid199mg20mgmg
Glycine112mg11mgmg
Proline92mg9mgmg
Serine78mg8mgmg
Tyrosine
(%RDI)
49mg
(6%)
5mg
(1%)
mg
(%)
Hydroxy-proline~mg~mgmg
Other
Ash7.2g0.72gg
Water79.99g8gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
2.25%0.25%%
Percent Water80%8%%
Protein to Carb Ratio (g/g)0.330.33

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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