Nutrition Facts Comparison

Food #1: Peppers hot chili green raw
Serving Size: 100 grams
Food #2: Peppers hot chili green raw
Serving Size: 1/2 cup, chopped or diced
Food #3: Peppers hot chili green raw
Serving Size: 1 pepper

Food Number#1#2#3
Serving Size (Grams)100g75g45g
Macronutrients
Calories403018
Fat (%DV)0.2g
(0%)
0.15g
(0%)
0.09g
(0%)
Saturated Fat (%DV)0.021g
(0%)
0.016g
(0%)
0.009g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)9.5g
(3%)
7.1g
(2%)
4.3g
(1%)
Fiber (%DV)1.5g
(6%)
1.1g
(4%)
0.7g
(3%)
Net-Carbs8g6g3.6g
Sugar5.1g3.8g2.3g
Protein2g1.5g0.9g
Vitamins
Vitamin A (%DV)1179IU
(24%)
884.25IU
(18%)
530.55IU
(11%)
Retinol Equiv.59μg44.25μg26.55μg
Retinol0μg0μg0μg
Alpha-Carotene23μg17.25μg10.35μg
Beta-Carotene671μg503.25μg301.95μg
Beta-cryptoxanthin50μg37.5μg22.5μg
Vitamin B1 (%DV)
Thiamin
0.09mg
(6%)
0.068mg
(5%)
0.041mg
(3%)
Vitamin B2 (%DV)
Riboflavin
0.09mg
(5%)
0.068mg
(4%)
0.041mg
(2%)
Vitamin B3 (%DV)
Niacin
0.95mg
(5%)
0.713mg
(4%)
0.428mg
(2%)
Vitamin B5 (%DV)
Pantothenic Acid
0.061mg
(1%)
0.046mg
(0%)
0.027mg
(0%)
Vitamin B6 (%DV)0.278mg
(14%)
0.209mg
(10%)
0.125mg
(6%)
Vitamin B9 (%DV)
Folate
23μg
(6%)
17.25μg
(4%)
10.35μg
(3%)
Folic Acid0μg0μg0μg
Food Folate23μg17.25μg10.35μg
Dietary Folate Equivalents23μg17.25μg10.35μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)242.5mg
(404%)
181.88mg
(303%)
109.13mg
(182%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.69mg
(3%)
0.52mg
(3%)
0.31mg
(1%)
Vitamin K (%DV)14.3μg
(18%)
10.73μg
(13%)
6.44μg
(8%)
K1 - Dihydrophylloquinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
11.1mg
(2%)
8.33mg
(2%)
5mg
(1%)
Lycopene0μg0μg0μg
Lutein+Zeaxanthin725μg543.75μg326.25μg
Minerals
Calcium (%DV)18mg
(2%)
13.5mg
(1%)
8.1mg
(1%)
Copper (%DV)0.174mg
(9%)
0.131mg
(7%)
0.078mg
(4%)
Iron (%DV)1.2mg
(7%)
0.9mg
(5%)
0.54mg
(3%)
Potassium (%DV)340mg
(10%)
255mg
(7%)
153mg
(4%)
Phosphorus (%DV)46mg
(5%)
34.5mg
(3%)
20.7mg
(2%)
Magnesium (%DV)25mg
(6%)
18.75mg
(5%)
11.25mg
(3%)
Manganese (%DV)0.237mg
(12%)
0.178mg
(9%)
0.107mg
(5%)
Sodium (%DV)7mg
(0%)
5mg
(0%)
3mg
(0%)
Selenium (%DV)0.5μg
(1%)
0.38μg
(1%)
0.23μg
(0%)
Zinc (%DV)0.3mg
(2%)
0.23mg
(2%)
0.14mg
(1%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.050.050.05
Omega 6 to Omega 3 Ratio20.820.820.8
Total Omega 3s5mg4mg2mg
18D3 Linolenic5mg4mg2mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)0mg0mg0mg
22D5 Docosapentaenoic(DPA)0mg0mg0mg
22D6 Docosahexaenoic(DHA)0mg0mg0mg
Total Omega 6s104mg78mg47mg
18D2104mg78mg47mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
41mg
(6%)
31mg
(4%)
18mg
(3%)
Isoleucine
(%RDI)
65mg
(5%)
49mg
(4%)
29mg
(2%)
Leucine
(%RDI)
105mg
(4%)
79mg
(3%)
47mg
(2%)
Lysine
(%RDI)
89mg
(4%)
67mg
(3%)
40mg
(2%)
Methionine
(%RDI)
24mg
(3%)
18mg
(2%)
11mg
(2%)
Phenylalanine
(%RDI)
62mg
(7%)
47mg
(5%)
28mg
(3%)
Threonine
(%RDI)
74mg
(7%)
56mg
(5%)
33mg
(3%)
Tryptophan
(%RDI)
26mg
(9%)
20mg
(7%)
12mg
(4%)
Valine
(%RDI)
84mg
(5%)
63mg
(3%)
38mg
(2%)
More Amino Acids
Arginine96mg72mg43mg
Alanine82mg62mg37mg
Aspartic Acid286mg215mg129mg
Cystine
(%RDI)
38mg
(13%)
29mg
(10%)
17mg
(6%)
Glutamic Acid264mg198mg119mg
Glycine74mg56mg33mg
Proline87mg65mg39mg
Serine80mg60mg36mg
Tyrosine
(%RDI)
42mg
(5%)
32mg
(4%)
19mg
(2%)
Hydroxyproline~mg~mg~mg
Other
Ash0.6g0.45g0.27g
Water87.74g65.81g39.48g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
2%1.5%0.9%
Percent Water87.7%65.8%39.5%
Protein to Carb Ratio (g/g)0.210.210.21
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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