Nutrition Facts Comparison

Food #1: Potatoes baked flesh and skin without salt
Serving Size: 1 potato medium
Food #2: Potatoes baked flesh and skin without salt
Serving Size: 100 grams

Food Number#1#2#3
Serving Size (Grams)173g100gg
Macronutrients
Calories16193
Fat (%DV)0.22g
(0%)
0.13g
(0%)
g
(%)
Saturated Fat (%DV)0.059g
(0%)
0.034g
(0%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)36.6g
(12%)
21.2g
(7%)
g
(%)
Fiber (%DV)3.8g
(15%)
2.2g
(9%)
g
(%)
Net-Carbs32.8g19gg
Sugar2g1.2gg
Protein4.3g2.5gg
Vitamins
Vitamin A (%DV)17.3IU
(0%)
10IU
(0%)
IU
(%)
Retinol Equiv.1.73μg1μgμg
Retinol0μg0μgμg
Alpha-Carotene0μg0μgμg
Beta-Carotene10.38μg6μgμg
Beta-cryptoxanthin0μg0μgμg
Vitamin B1 (%DV)
Thiamin
0.111mg
(7%)
0.064mg
(4%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.083mg
(5%)
0.048mg
(3%)
mg
(%)
Vitamin B3 (%DV)
Niacin
2.439mg
(12%)
1.41mg
(7%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.65mg
(7%)
0.376mg
(4%)
mg
(%)
Vitamin B6 (%DV)0.538mg
(27%)
0.311mg
(16%)
mg
(%)
Vitamin B9 (%DV)
Folate
48.44μg
(12%)
28μg
(7%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate48.44μg28μgμg
Dietary Folate Equivalents48.44μg28μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)16.61mg
(28%)
9.6mg
(16%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)0.07mg
(0%)
0.04mg
(0%)
mg
(%)
Vitamin K (%DV)3.46μg
(4%)
2μg
(3%)
μg
(%)
K1 - Dihydrophylloquinone0μg0μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
25.6mg
(5%)
14.8mg
(3%)
mg
(%)
Lycopene0μg0μgμg
Lutein+Zeaxanthin51.9μg30μgμg
Minerals
Calcium (%DV)25.95mg
(3%)
15mg
(2%)
mg
(%)
Copper (%DV)0.204mg
(10%)
0.118mg
(6%)
mg
(%)
Iron (%DV)1.87mg
(10%)
1.08mg
(6%)
mg
(%)
Potassium (%DV)925.55mg
(26%)
535mg
(15%)
mg
(%)
Phosphorus (%DV)121.1mg
(12%)
70mg
(7%)
mg
(%)
Magnesium (%DV)48.44mg
(12%)
28mg
(7%)
mg
(%)
Manganese (%DV)0.379mg
(19%)
0.219mg
(11%)
mg
(%)
Sodium (%DV)17mg
(1%)
10mg
(0%)
mg
(%)
Selenium (%DV)0.69μg
(1%)
0.4μg
(1%)
μg
(%)
Zinc (%DV)0.62mg
(4%)
0.36mg
(2%)
mg
(%)
Carbs and Sugars
Starch29.88g17.27gg
Sucrose0.69g0.4gg
Glucose0.76g0.44gg
Fructose0.59g0.34gg
Lactose0g0gg
Maltose0g0gg
Galactose0g0gg
Fatty Acids
Omega 3 to Omega 6 Ratio0.30.3
Omega 6 to Omega 3 Ratio3.313.31
Total Omega 3s22mg13mgmg
18D3 Linolenic22mg13mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapentaenoic(EPA)0mg0mgmg
22D5 Docosapentaenoic(DPA)0mg0mgmg
22D6 Docosahexaenoic(DHA)0mg0mgmg
Total Omega 6s74mg43mgmg
18D274mg43mgmg
18D2CN6 Linoleic(LA)~mg~mgmg
18D2CLA Conjugated Linoleic(CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
73mg
(10%)
42mg
(6%)
mg
(%)
Isoleucine
(%RDI)
138mg
(10%)
80mg
(6%)
mg
(%)
Leucine
(%RDI)
206mg
(8%)
119mg
(4%)
mg
(%)
Lysine
(%RDI)
225mg
(11%)
130mg
(6%)
mg
(%)
Methionine
(%RDI)
66mg
(9%)
38mg
(5%)
mg
(%)
Phenylalanine
(%RDI)
171mg
(20%)
99mg
(11%)
mg
(%)
Threonine
(%RDI)
140mg
(13%)
81mg
(8%)
mg
(%)
Tryptophan
(%RDI)
43mg
(15%)
25mg
(9%)
mg
(%)
Valine
(%RDI)
216mg
(12%)
125mg
(7%)
mg
(%)
More Amino Acids
Arginine213mg123mgmg
Alanine131mg76mgmg
Aspartic Acid1009mg583mgmg
Cystine
(%RDI)
50mg
(17%)
29mg
(10%)
mg
(%)
Glutamic Acid739mg427mgmg
Glycine119mg69mgmg
Proline131mg76mgmg
Serine157mg91mgmg
Tyrosine
(%RDI)
100mg
(11%)
58mg
(7%)
mg
(%)
Hydroxyproline~mg~mgmg
Other
Ash2.3g1.33gg
Water129.56g74.89gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
8.05%4.65%%
Percent Water74.9%43.3%%
Protein to Carb Ratio (g/g)0.120.12
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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